60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → ua-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！ The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。 For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！ Your membership empowers us to create even more valuable content.あなたがメンバーシップに入ることで 私たちはさらに良い動画を作れます。 Thanks❤
Thank you! I hate my thighs! They are big, muscly and I have always been struggling to get a thigh gap!! I will tell you guys my results! Day one: 51 and 51,3 Day two: 50,5 and 50,9 Day three: 50,1 and 50,5 Day four: 49,5 and 50,1 Day five: 49,1 and 49,8
Heri euro rnjrht. Rurhturhur BB. Rurbrurr the British. Turut to tbtut. Titik tntitn itu tidak bisa. Rhrueejrirbr. Rirhribr t Tut r fudfi f fjf to. Add of r. Difidg.
Начинаю Вес: 44,7 Сверху 51 см Снизу 46 см 1 день:🍄 2 день:🍄 3 день:🍄 4 день:🙈 5 день:🍄 6 день:🍄 7 день:🍄 Результат за 6 дней: Вес: 43,2 Сверху: 49 ( -2 ) Снизу: 41 ( -5 ) Буду продолжать делать, только уже с более правильным питанием 😋✨ День 1:🍄 День 2:🙈 День 3:🍄 День 4:🍄 День 5: День 6: День 7:
right=51cm Left=51,5cm Day 1 = ✓ [26/04] Day 2 = ✓ [27/04] Day 3 = ✓ [01/05] Day 4 = ✓ [02/05] Day 5 = ✓ [04/05] --------------------------------------------------------------------- I had stopped doing these exercises now I came back my thighs; 47cm Day 6 = ✓ [07/10] Day 7 = Day 8 = Day 9 = Day 10 =
Начинаю! Обхват ляхи - 50см 1 день:✅ 2 день:✅ 3 день:✅ 4 день:✅ 5 день:✅ 6 день:✅ 7 день:✅ Объем так и не изменился, но ляхи подтянулись и теперь не болтаются как раньше. Буду искать более сложную тренировку
14/08 right thigh : 63 cm left thigh : 62 cm right calf : 35 cm left calf : 35 cm 1st day : ✅ 2nd day : ✅ 3rd day : ✅ 4th day : ✅ 5th day : ✅ 6th day : ✅ 7th day : ❌ period cramps :( 8th day : ✅ i did it twice 9th day : ✅ right thigh : 62 cm left thigh : 61 cm right calf : 34.5 cm left calf: 35 cm
I ll do it twice a day Week 1 (26/08) : Left 55. , Right 54.5 Week 2 (01/09) : Left 53.5 , Right 53 Week 3 (07/09) : Left 52.5 , Right 52 Week 4 (14/09) : Left 52. , Right. 51.5 Total : -3 cm each /4weeks
5/9 challenge Fighting 💪 R and L : 50.5 cm Day 1: ✓ Day 2: ✓ Day 3: × because I'm tired :(( Day 4: ✓ Day 5( 9/9): ✓ Day 6: ✓ 49.9 cm 😊😊 Day 7: × 😢 Day 8: ✓ Day 9: 13/09 ✓ Day 10:( 14/09) ✓ Now: 48.5 😱😱😱 ..... Continue .....
Hi...I’m gonna do this for a week :) Measurements ~ Left:61.5 Right:61.5 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Measurements~ Left: 61cm Right:61cm
My 1 week journey Right thigh 59cm Left thigh 57cm Day 1 done Day 2done Day 3done Day 4done Day 5done Day 6done Day 7done End results Right thigh 54cm Left thigh 54cm
I survived in an accident many years ago, but ended up with disability in my right leg. I did gymming but bulked up (you'd mentioned in one video that weights make you bulky). Two years ago I was diagnosed with pre-diabetes, so I started going for walks but ended up with so much pain that I had to take pain killer course and my doctor advised me to walk as little as possible. I was so sad and hopeless, but in this lockdown, I found your channel. There are many exercises that even I can do, like this one. This whole month am doing slim legs, slender waist, leg swelling and face exercises.🙏🙏🙏 Am feeling better and fitter. Lots of wishes to you and your team. 🤗🤗🤗 All the girls are pretty I must say 😃
So gonna start this challenge from today ( I am doing this with one leg exercise from home fitness challange ) Start : Thighs = 55cm Calves = 35cm Day 1 :✅ Day 2 :✅ Day 3 :✅
Вообщем хочу поделиться результатами если кому то интересно. Я начала несколько дней назад точно не знаю и ушло 3-4 см, но я еще другие видео делала. Очень полезные упражнения. Сейчас ляжки 56 см. Пока что цель 50 см а потом посмотрю если захочу то еще буду работать. Желаю всем удачи. Если не забуду буду писать еще результаты)
@@helenanersesjan3609 ну я пока приостановила тренировки потому что у меня уроки с утра до вечера прихожу и опять сажусь за уроки. Вроде люжки все еще 56 но визуально они уменьшились( ну мне так кажется) и мне это нравиться. Но в будущем если будет время продолжу)
I'm 15 weight 80kg and height 162cm.Okay so I'm going to do this with 1 set of ashipaka. Although I'm doing their different exercises for few weeks but now I'm going to keep track of them. First tick is for this exercise and second for ashipaka. Starting date 21 October 2021 Measurements: Butt: 43inch / 110 cm left thigh: 26.4 inch /68.2 cm right thigh: 27 inch/ 69.4 cm Day 1: ✔️✔️ Day 2:✔️✔️ Day 3:✔️✔️ Day 4:✔️✔️ Day 5:❌❌ Day 6:✔️✔️ Day 7:✔️✔️ Measurements: Butt : 42.6 inch/ 109.5 cm Left thigh: 26.4 inch/ 68.2 cm Right thigh:27 inch/69.4 cm Same as before 😤 DAY 8: ✔️❌ DAY 9:✔️✔️ DAY 10:✔️✔️ DAY 11:✔️✔️ (I don't know about volume but yeah my legs have started becoming toner) DAY 12:✔️✔️ DAY 13:✔️✔️ DAY 14:✔️✔️ Measurements: Left Thigh:26 inch/ 67cm Right Thigh:26 inch/ 67cm Butt : 42.4inch/ 108.8 cm ~ I lost 1 inch from my right thigh and half inch from my left one. And half cm from butt. This exercise start effecting after 1 week I guess but I'm quite happy. I'm going to do it for 1 month. Half more month to go😔. More power to me😇! DAY 15: ✔️✔️ DAY 16:✔️✔️ Day 17:✔️✔️ DAY 18:❌ REST ❌ DAY 19:✔️✔️ (my weight is 78.7 almost 79 kg now but I'm doing cardio abs exercises arm exercises with this. So I can't say I lose it only bcz of this exercise but yeah I'm eating a lot of junk food,oily things all these days. So I'm happy even with losing 1 kg after 1 month of workout) Day 20:✔️✔️ Day 21:✔️✔️ I did this exercise for 3 weeks. And final measurements are Left thigh:25.5 inch Right thigh:26 inch Butt:109cm I expected more but still it's okay. It's better than sitting and gaining more.
I’m going to do this and update for 3 weeks. R: 47.5cm L: 47cm Day 1: completed Day 2: completed Day 3: completed Day 4: completed Day 5: completed Day 6: completed Day 7: completed Week 2: Day 1: completed Day 2: completed (forgot to update) Day 3: completed Day 4: completed Day 5: completed Day 6: Completed Day 7: Completed Week 3: Day 1: I wasn't able to do it because I was with my family. Day 2: completed Day 3: completed Day 4: completed
thanks alot for your video!! i've done doing this for a month since february my thighs are around 57cm, and now 49,5cm i'm so happy!! my leg and hip feel so light
Semana 1: 54 cm, Semana 2: 52 cm, Semana 3: 48 cm, Semana 4 : 46 cm, Semana 5: 44 cm, .... La verdad funciona muy bien se lo recomiedo, Has dieta , ejercios para adelgazarlas , y cardio , para no aunmentar muslos..
Challenge for 2 weeks! My thighs(left): 53.5cm 8/2 O 8/3 O 8/4 O 8/5 O 53cm 8/6 X 52.8cm 8/7 O 52.5cm 8/8 O 52.3cm 8/9 O 52cm 8/10 O 52.5cm...ㅠㅠ스쿼트 250회해서 그런거겠지? 8/11 O 52cm 8/12 O 52cm 8/13 O 52cm 8/14 O 52cm 8/15 O 8/16 O left 52.5 right 52 😂 자전거때문이겠지.. 終結! 浮腫 X, 食單制限>效果增加. 長期戰! I will do this everyday!!!
I'm really insecure about my body and it really helps that there are a lot of silly workouts here, cause I'm a really silly person lmao. I just hope I can finish this without getting bored. I'll start tomorrow. Weight: 49kg Height: 5'3 Day 1:
Dia 1:💫 Dia 2:💫 Dia 3:💫 Dia 4:💫 Dia 5:lastimosamente hoy no pude hacerlo, pero les prometo que voy a seguir trabajando 💕 Dia 6:💫 Dia 7:💫 Dia 8:💫 Dia 9:💫 Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Dia 15:
Hello guys♥️, I started trying these exercises since yesterday and the result is that I lost 1 cm, so I decided to share my results with you to motivate you, Guys, I am very sorry I found some errors in the measurements so I will erase them and write new measurements from today and return my sorry to you 🙂 Okey so the first day:48cm See you tomorrow 😁 The second day: 47.7 cm See you tomorrow 😁 The third day: 46 cm See you tomorrow 😁 The fourth day: 45.5cm The eleventh day:45cm Twelfth day: 44,7 cm The thirteenth day: 43,7cm Day 14: 43 cm Guys, if you want me to continue writing the measurements, do not write negative comments and write me in the responses to my comment if you want to continue writing so that I encourage everyone or I delete this comment😔
@@Kishaaaa Really, I deeply apologize to you. I did not notice your request, but I will now review it😊 Sorry, but when I searched, I did not find an account with this name
again day 1 : done✅ day 2 : skip day 3 : done✅ day 4 : skip day 5 : done✅ day 6 : done✅ day 7 : done✅ day 8 : skip day 9 : done✅ Day 10: skip Day 11 : period 💔 Day 12 : done ✅
Día 1: ✔️ Día 2: ✔️ Día 3:✔️ Día 4: ✔️ Día 5: ✔️ Día 6: ✔️ Día 7: ✔️ Día 8: ✔️ Día 9: ✔️ Día 10: ✔️ Día 11: ✔️ Día 12: ✔️ Día 13: ✔️ Día 14: ✔️ Día 15: ✔️ Día 16: ✔️ Día 17: ✔️ Día 18: ✔️ Día 19: ✔️ Día 20: ✔️ Día 21: ✔️ Día 22: ✔️ Día 23:✔️ Día 24:✔️ Día 25: ✔️ Día 26:✔️ Día 27: ✔️ Día 28: ✔️ Día 29: ✔️ Día 30: ✔️ Día 31: ✔️ Día 32: ✔️
Буду делать 10 дней. Бедра: 62 см 1 день: 1 повтор Бёдра: 62 см 2 День : 2 повтора Бёдра :60 см 3 день : 2 повтора Бёдра : 59 см 4 день : 2 повтора Бёдра : 59 см 5 день : 2 повтора Бедра : 58 см 6 день : 1 повтор Бёдра : 58 см 7 день: 1 повтор Бёдра: 57 см
I'll do this for one week :) And two times in a day Day 1 : do it ones and stops here 8:29 :) Day 2 : i did it!! I'm so proud of myself ❤️ Day 3 : and I did it again two times in a day you guys can do it too👍🏽 Day 4 : complete it again! I see a different a little!! And soo excited for what comes Day 5 : do it for ones:) Day 6 : Day 7 :
Doing this for a month! ( 4/3-4/4) remind me if I'll forget pls! Before: left thigh- 56 cm right thigh 55 cm - Day 1✅ - Day 2✅ - Day 3✅ -Day 4✅ -Day 5✅
Really liked this workout! 😍I started this 4 days back, my legs seem to be more flexible than before. How many days should I be doing these to see results?
![[14 minutes] Get slim lower body with double speed while lying down!](http://i.ytimg.com/vi/3nE952l7EyI/mqdefault.jpg)
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](/img/n.gif)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → ua-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
😮
Bfjddjzjdjueududsisi
Thank you! I hate my thighs! They are big, muscly and I have always been struggling to get a thigh gap!!
I will tell you guys my results!
Day one: 51 and 51,3
Day two: 50,5 and 50,9
Day three: 50,1 and 50,5
Day four: 49,5 and 50,1
Day five: 49,1 and 49,8
how many times do you do it in one day? and are you on a diet? do you do it morning or evening? please tell me i really need an answer
@@putrilorensa2775 Okay No problem(: I do it once a day in the evening, and i try to not eat anything sweet like candy, and 2-3 meals a day(:
Heri euro rnjrht. Rurhturhur BB. Rurbrurr the British. Turut to tbtut. Titik tntitn itu tidak bisa. Rhrueejrirbr. Rirhribr t Tut r fudfi f fjf to. Add of r. Difidg.
That's really amazing
Omg ty i was looking for this comment to see if its effective
1回やっただけで次の日、内腿が筋肉痛してました！！筋肉痛してると効果が実感できます🌱
ずーっと続けていたのですが、一時期休んだらこの動画が探せずショートバージョンしかなく…
今日やっと見つけたのでコメント！
下半身痩せ動画では一番無理なく続けらる動画だと思います。
筋肉がないのでスクワットやプランクは出来ないので、この位の内容と長さが丁度良いです😊
頑張ってみます！
Начинаю
Вес: 44,7
Сверху 51 см
Снизу 46 см
1 день:🍄
2 день:🍄
3 день:🍄
4 день:🙈
5 день:🍄
6 день:🍄
7 день:🍄
Результат за 6 дней:
Вес: 43,2
Сверху: 49 ( -2 )
Снизу: 41 ( -5 )
Буду продолжать делать, только уже с более правильным питанием 😋✨
День 1:🍄
День 2:🙈
День 3:🍄
День 4:🍄
День 5:
День 6:
День 7:
Ну сколько уже
Молодец
А изменения видны ? (меньше стали?)
milOnachkA _ hod Да, уже появился просвет
Ты большая молодец!❤
寝ながら完結するのが最高💕💕💕
寝ながらストレッチ前回のものから数ヶ月続けていますが、足細くなったねとよく言われるようになりました。もっと自信を持ってスキニーを履けるようになりたいので、これからも続けたいと思います👼
right=51cm
Left=51,5cm
Day 1 = ✓ [26/04]
Day 2 = ✓ [27/04]
Day 3 = ✓ [01/05]
Day 4 = ✓ [02/05]
Day 5 = ✓ [04/05]
---------------------------------------------------------------------
I had stopped doing these exercises now I came back
my thighs; 47cm
Day 6 = ✓ [07/10]
Day 7 =
Day 8 =
Day 9 =
Day 10 =
Uptade ?
Yall disappearing at this point💀😭
@@Kishaaaa i swear💀💀
Right thigh : 57 cm
Left thigh : 58 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
You got this!
U see a result pls?
Начинаю!
Обхват ляхи - 50см
1 день:✅
2 день:✅
3 день:✅
4 день:✅
5 день:✅
6 день:✅
7 день:✅
Объем так и не изменился, но ляхи подтянулись и теперь не болтаются как раньше. Буду искать более сложную тренировку
Я тоже
@@bbu2400 удачи!☺
Давай, удачи, я тоже хочу попробовать 💞
@@_wqrxssk и тебе удачи!🌸
Ну че?
14/08
right thigh : 63 cm
left thigh : 62 cm
right calf : 35 cm
left calf : 35 cm
1st day : ✅
2nd day : ✅
3rd day : ✅
4th day : ✅
5th day : ✅
6th day : ✅
7th day : ❌ period cramps :(
8th day : ✅ i did it twice
9th day : ✅
right thigh : 62 cm
left thigh : 61 cm
right calf : 34.5 cm
left calf: 35 cm
do u see results
@@fruitbabie i've already lost 1cm, but i don't do only this slim thighs workout (sorry for my bad english i hope you can understand)
有效果吗
That's it? Just 1 cm?
What about now?? Are you still doing it?
@@salmasalim8080 okay first of all chiiiillll, i changed the workout so im not doing this anymore
これやったら2kg痩せました〜〜
効果ありあり
どれくらいでなりましたか？よければ教えていただきたいです🥺
なぽりたん 多分2週間くらいですね!
Thank you for bringing us these workouts
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Pov: You want to be a skinny legend before school starts again :)
Same😩😃🤚🏻
mr too
Yas that’s it!!!!
yes
Yes
Today i will start this workout and do this everyday for 2 weeks !
R/L thigh circumference in cm
1st day : 53,3/54,3
2nd day : 53,1/54
Update!!
did you stop working out? c'mon gurl u got this!
Did you see already result?
What is the result?
3rd day just doesn't exist? 😂😂😱
if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️
Tysm I just started today😅
Thanku
Thank you very much
毎日やってます！食べ物を気をつけてるのもあるかもしれませんが、まず生理痛がなくなりました！！そして最初は辛い項目もありましたが全部できるようになり楽しくやってます♪
Ngomong apa sih lu ciimiww
@@ashipanopiana1707 jepang mbae
I ll do it twice a day
Week 1 (26/08) : Left 55. , Right 54.5
Week 2 (01/09) : Left 53.5 , Right 53
Week 3 (07/09) : Left 52.5 , Right 52
Week 4 (14/09) : Left 52. , Right. 51.5
Total : -3 cm each /4weeks
Any diet U following??
@@samihaahona6316 just (trying) not to eat at night, that’s all :)
day 1: done
day2 :done
day 3:
day 4 :
寝ながらでもけっこう汗だくになってキツイ❗😆
でも体重減りました🎵
毎日の積み重ねが大事ですね✨
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
5/9 challenge Fighting 💪
R and L : 50.5 cm
Day 1: ✓
Day 2: ✓
Day 3: × because I'm tired :((
Day 4: ✓
Day 5( 9/9): ✓
Day 6: ✓ 49.9 cm 😊😊
Day 7: × 😢
Day 8: ✓
Day 9: 13/09 ✓
Day 10:( 14/09) ✓
Now: 48.5 😱😱😱
.....
Continue .....
How many time u do this in a day??
Hi...I’m gonna do this for a week :)
Measurements ~
Left:61.5
Right:61.5
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Measurements~
Left: 61cm
Right:61cm
and then?
I did this for 3 days and my thighs reduced around 1.5 cm each!! I don't follow a diet and didn't do any other workout.
Really ?? You just follow this video
@@khanhhuyen3806 yes
How many times did you do this workout
@@amruthagiri .How many times do you do this in a day
My 1 week journey
Right thigh 59cm
Left thigh 57cm
Day 1 done
Day 2done
Day 3done
Day 4done
Day 5done
Day 6done
Day 7done
End results
Right thigh 54cm
Left thigh 54cm
How many times did you do it?
@@sxhar1535 if you want to see the results quicker you can do it twice a day every second day so you don't overwhelm yourself
did you go on diet
This really helps when I'm late at night, so silent
Samee
This workout really suit my taste.
Same
Спасибо! Классные упразнения
I survived in an accident many years ago, but ended up with disability in my right leg.
I did gymming but bulked up (you'd mentioned in one video that weights make you bulky).
Two years ago I was diagnosed with pre-diabetes, so I started going for walks but ended up with so much pain that I had to take pain killer course and my doctor advised me to walk as little as possible.
I was so sad and hopeless, but in this lockdown, I found your channel. There are many exercises that even I can do, like this one. This whole month am doing slim legs, slender waist, leg swelling and face exercises.🙏🙏🙏
Am feeling better and fitter. Lots of wishes to you and your team. 🤗🤗🤗
All the girls are pretty I must say 😃
Which video that she mentioned the bulky legs
Awwww I'm so sorry too hear that .but what a amazing person you must be ☺
@@azmeranda748 lifting weights make you bulky....he was talking while exercising.....I have not said bulky legs anywhere 🤔
That awsome too hear your doing these workout and feeling good too ...this channel is awsome ☺
Awwww that's Amazing ☺ I'm so happy too hear that ......good luck on your journey ⚘🥀🌹🏵💮⚘🌷🌹🥀 kick ass & you will definitely see your results ☺
So gonna start this challenge from today
( I am doing this with one leg exercise from home fitness challange )
Start : Thighs = 55cm
Calves = 35cm
Day 1 :✅
Day 2 :✅
Day 3 :✅
How's the results
Update
Update?
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️
What hapens
Вообщем хочу поделиться результатами если кому то интересно. Я начала несколько дней назад точно не знаю и ушло 3-4 см, но я еще другие видео делала. Очень полезные упражнения. Сейчас ляжки 56 см. Пока что цель 50 см а потом посмотрю если захочу то еще буду работать. Желаю всем удачи. Если не забуду буду писать еще результаты)
А какие упражнения ещё делали?
Есть результат???
Сегодня ,начала, посмотрим результат?!) буду заниматься утром и вечером ,сейчас ляшечки ,(стыдно 59,)за зиму обабилась (((, буду смотреть результат
Занималась еще по этому видео ролику
@@helenanersesjan3609 ну я пока приостановила тренировки потому что у меня уроки с утра до вечера прихожу и опять сажусь за уроки. Вроде люжки все еще 56 но визуально они уменьшились( ну мне так кажется) и мне это нравиться. Но в будущем если будет время продолжу)
I'm going to try this for 1 week
R- 56
L- 56.5
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
?
I love u muscle watching ...
You guys are so incredible...
You guys have helped me a lot in my body transformation ..
Is this make big muscules in legs
Pleaaase answer me I hate leg muscles
@@KimMei21 i think it might big at first, but it won’t if u keep doing it to get rid of fats
@@KimMei21 no, muscle takes a long time to build and need to strength train for it
My mom comes in my room
Me: riding an invisible bike
Haha 😂😂
And my mom be l i k e : WHY JUST YOU DONT RIDE A REAL BIKE ??? WHY I BUY YOU SOME BIKE BUT YOU JUST RIDING A INVISIBLE BIKE
Me be l i k e:👁👄👁 sorry
JAJAJAJAJAJJAJA omg yeah
@@salmanurilmiyah523 lmao😭😭🔫
It's so funny🤣🤣🤣🤣
I'm 15 weight 80kg and height 162cm.Okay so I'm going to do this with 1 set of ashipaka. Although I'm doing their different exercises for few weeks but now I'm going to keep track of them. First tick is for this exercise and second for ashipaka. Starting date 21 October 2021
Measurements:
Butt: 43inch / 110 cm
left thigh: 26.4 inch /68.2 cm
right thigh: 27 inch/ 69.4 cm
Day 1: ✔️✔️
Day 2:✔️✔️
Day 3:✔️✔️
Day 4:✔️✔️
Day 5:❌❌
Day 6:✔️✔️
Day 7:✔️✔️
Measurements:
Butt : 42.6 inch/ 109.5 cm
Left thigh: 26.4 inch/ 68.2 cm
Right thigh:27 inch/69.4 cm
Same as before 😤
DAY 8: ✔️❌
DAY 9:✔️✔️
DAY 10:✔️✔️
DAY 11:✔️✔️ (I don't know about volume but yeah my legs have started becoming toner)
DAY 12:✔️✔️
DAY 13:✔️✔️
DAY 14:✔️✔️
Measurements:
Left Thigh:26 inch/ 67cm
Right Thigh:26 inch/ 67cm
Butt : 42.4inch/ 108.8 cm
~ I lost 1 inch from my right thigh and half inch from my left one. And half cm from butt. This exercise start effecting after 1 week I guess but I'm quite happy. I'm going to do it for 1 month. Half more month to go😔.
More power to me😇!
DAY 15: ✔️✔️
DAY 16:✔️✔️
Day 17:✔️✔️
DAY 18:❌ REST ❌
DAY 19:✔️✔️
(my weight is 78.7 almost 79 kg now but I'm doing cardio abs exercises arm exercises with this. So I can't say I lose it only bcz of this exercise but yeah I'm eating a lot of junk food,oily things all these days. So I'm happy even with losing 1 kg after 1 month of workout)
Day 20:✔️✔️
Day 21:✔️✔️
I did this exercise for 3 weeks. And final measurements are
Left thigh:25.5 inch
Right thigh:26 inch
Butt:109cm
I expected more but still it's okay. It's better than sitting and gaining more.
Thanks for telling us about your experience, I hope you get the body of your dreams!❤
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
🙄
Ôzbekistondan kuzatyapman judayam zor mashqlar menga judayam yoqyapti foydali rahmat kattakon❤
My favorite workout ever!!!...its really fun to do this and the music makes it easier and enjoyable
Ce mesaj ia transmis telefon mobil Samsung Galaxy S4 mini cu ecran LCD de FC cv FC FC
Does it work tho?
@@MonkeyD.PirateKing Yeah I think so. I‘ve seen many comments saying that it works
@@user-il1yv6yt4h Ty
Your workout videos are so good thanks!!!
I am really excited to do this exercise because I read the comments and I think to try this so I am just hoping that it'll help to lose my weight 🤞🤗
We are together🙏🏾🤞🏽
ya
you must try that
Results?
Day 1: ✓
Day 2: ✓
Day 3 :✓
Day 4:
Day 5:
Day 6:
Day 7:
Good luck 💪🏼
؟؟
I like the way he says: TRII, TU, UON
I’m going to do this and update for 3 weeks.
R: 47.5cm L: 47cm
Day 1: completed
Day 2: completed
Day 3: completed
Day 4: completed
Day 5: completed
Day 6: completed
Day 7: completed
Week 2:
Day 1: completed
Day 2: completed (forgot to update)
Day 3: completed
Day 4: completed
Day 5: completed
Day 6: Completed
Day 7: Completed
Week 3:
Day 1: I wasn't able to do it because I was with my family.
Day 2: completed
Day 3: completed
Day 4: completed
I guess I will join
Any changees?
@@meriskasylvio3023 not really, I think it’s because I’ve been struggling with overeating a bit
Am I the only one who doesn’t have a yoga mat💀
No ..
Me too 😂
Do you had result yet?
@@mia-xp1rp I’m not doin this workout lol
@@mia-xp1rp sorry
thanks alot for your video!!
i've done doing this for a month since february my thighs are around 57cm, and now 49,5cm i'm so happy!!
my leg and hip feel so light
@EMMA ORTEGA my height only 150cm, so with this short body, my leg and thigh looks so bulky and heavy, so i try to workout with my lower body
Beneran mba?? Kaki jd langsing? Butuh waktu brp minggu lingkar paha keliatan kecil?
@@devitawulan8692 seminggu dua minggu klo emg rutin tiap hari smbil jaga makan udh kliatan koo say
@@devitawulan8692 tp sy g nntn video yg ini aja, biasany ini buat pemanasan aja, abis itu lanjut k video lain 😄
@@lintangayuyoenarmi7925 oke, iya lanjut sama olahraga lain & jaga makan jg.. lagi ngikutin pilates jg aku ..
Day1 ✅
Day2 ✅
Day 1: done
Day 2: done
Day 3: rest
Day 4: done
Day 5: in the morning - done✨
Day 6: done✨
Day 7: done ✨✅ oh I find it easy but it seems to work!!
I will do this workout for a week♡♡
Day 1:done♡
Day 2:done♡
Day 3:done♡
Day 4:done♡
Day 5:done♡
Day 6:done♡
Day 7:done♡
I can see some results♡♡♡
Remind you
Keep going 😊
HOW MUCH OF A DIFFERENCE DID U SEE?
Semana 1:
54 cm,
Semana 2:
52 cm,
Semana 3:
48 cm,
Semana 4 :
46 cm,
Semana 5:
44 cm,
....
La verdad funciona muy bien se lo recomiedo,
Has dieta , ejercios para adelgazarlas , y cardio , para no aunmentar muslos..
Cuanto lo veces los haces al dia
Omgggg 👏
Day 1: done!
Day 2: done!
Day 3: done!
Day1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:✅
update?
@@johnrosetanglao7101
@@nabaaomar675 yes why??
@@johnrosetanglao7101 not very good workout!
太もも痩せなくて困っていました😭😭
頑張ってみます！！！
変化はありましたか？？🙄
同じく
最近になって頑張ってます
下半身動かしてるだけで汗が出て気持ちよいつですし
寝ながらできるのが一番😊
頑張ります
😊😊😊😊😊
Challenge for 2 weeks!
My thighs(left): 53.5cm
8/2 O 8/3 O 8/4 O
8/5 O 53cm
8/6 X 52.8cm
8/7 O 52.5cm
8/8 O 52.3cm
8/9 O 52cm
8/10 O 52.5cm...ㅠㅠ스쿼트 250회해서 그런거겠지?
8/11 O 52cm
8/12 O 52cm
8/13 O 52cm
8/14 O 52cm
8/15 O
8/16 O left 52.5 right 52 😂 자전거때문이겠지..
終結! 浮腫 X, 食單制限>效果增加. 長期戰!
I will do this everyday!!!
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅
Day 9-✅
Сколько сантиметров ?
any update?
@@kaij7746 I can see a little bit gap in my thighs
hey guys, this definitely works, I tried this exercise and in just three days I saw a difference🥰
I'm really insecure about my body and it really helps that there are a lot of silly workouts here, cause I'm a really silly person lmao. I just hope I can finish this without getting bored. I'll start tomorrow.
Weight: 49kg
Height: 5'3
Day 1:
what is your ideal weight?
Wait... 49kg and 5'3... Gurl u already a normal weight tho...
Sooooi
@@pallavishrotriya230 Its right
This is the 1st work out I've completed . Thanks a lot 😂
Did it worked??
@@jagmohansinghrawat5489 yes i do it and it work 43-38 in 10 days!!!
How's the results?
@@小川芽衣-k8gu did any other exercises with this? Kindly suggest me I have PCOS so it's difficult for me to lose weight!
@@小川芽衣-k8g how many times did you do the work out and did you combine this workout with other workout if yes what workouts?
15 Мая -13июня
🙈❤️🔥🙈❤️🔥🙈❤️🔥
День:0 // 54/54см бедра-92
День:1//✅
День:2//✅
День:3//✅
День:4//✅
День:5//✅
День:6//✅
День:7//✅
🛑 52/52см ⭕️бедра -89🛑
Ну что там?
Left 53cm
Right 54cm
--------
1- ✔️
day 1: 42.5cm (R) + 41.5cm (L)
day 2: 42.5cm (R) + 41.5cm (L)
day 3: 42cm (R) + 40cm (L)
nov 2: 39cm - both legs
now？？？🎉
@@kpopKKKK hey sorry for not updating!! i got down to 39cm on both legs.
@@-venusx Congratulations🎉🎊💐👏♥️
Dia 1:💫
Dia 2:💫
Dia 3:💫
Dia 4:💫
Dia 5:lastimosamente hoy no pude hacerlo, pero les prometo que voy a seguir trabajando 💕
Dia 6:💫
Dia 7:💫
Dia 8:💫
Dia 9:💫
Dia 10:
Dia 11:
Dia 12:
Dia 13:
Dia 14:
Dia 15:
xfa nos cuentas como te va , TÚ PUEDES ✨
Vengo a decir, que ya en 1 semana ya tuve algunos resultados, en serio, es genial.
Mis piernas estan mas delgadas.Voy a seguir x otra semana
Hello guys♥️, I started trying these exercises since yesterday and the result is that I lost 1 cm, so I decided to share my results with you to motivate you,
Guys, I am very sorry I found some errors in the measurements so I will
erase them and write new measurements from today and return my sorry to you 🙂
Okey so the first day:48cm
See you tomorrow 😁
The second day: 47.7 cm
See you tomorrow 😁
The third day: 46 cm
See you tomorrow 😁
The fourth day: 45.5cm
The eleventh day:45cm
Twelfth day: 44,7 cm
The thirteenth day: 43,7cm
Day 14: 43 cm
Guys, if you want me to continue writing the measurements, do not write negative comments and write me in the responses to my comment if you want to continue writing so that I encourage everyone or I delete this comment😔
Thank u😩✋🏾 u gave me motivation 💓 btw check out my tiktok acc to see kishaana....o7
@@KishaaaaThank you really, your words made me happy ♥ I will continue writing my measurements to motivate everyone☺️
@@Kishaaaa Really, I deeply apologize to you. I did not notice your request, but I will now review it😊
Sorry, but when I searched, I did not find an account with this name
How many times a day and when
oh really?! u lying, aren't u?
DAY 1 ✔️
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
HMM... BISA ENGGA YA?
Why is nobody talking about how pretty she is specially when she smiles
ban đầu: đùi trái: 51,5 cm
đùi phải: 52 cm
ngày 1: ok
ngày 2: ok
ngày 3: trái 51cm, phải 51,2 cm
ngày 4:
ngày 5:
ngày 6:
ngày 7:
U alive?
足パカルーティンとこれだとどっちのがいいのかな？どっちも？
Before
Right leg 47cm
left leg 45cm
Day 1 ✔️
Day 2 ✔️✔️ left leg 44/right leg 46
seriously?
does it really work?
@@ninionii5994 it works so good in one week my legs lost5 cm
Was it really so fast omg🥵
omg-wow gurl congrats and keep going! lets get those slim legs together before christmas
Day 6 xd
Я сегодня начала, так что через неделю напишу помогло ли мне эти упражнения. Ну что вперёд ✊
удачи
Удачи 👍🏻 буду с нетерпением ждать ваших результатов✊🏻
Есть результат????
@@helenanersesjan3609 6-кг забросила
Ну что ? Прошла неделя
Day 3: ✅
Day 4: ✅
again
day 1 : done✅
day 2 : skip
day 3 : done✅
day 4 : skip
day 5 : done✅
day 6 : done✅
day 7 : done✅
day 8 : skip
day 9 : done✅
Day 10: skip
Day 11 : period 💔
Day 12 : done ✅
Good luck 💪🏼
8/1START(とりあえず1ヶ月!!)
(開始時)⇒(15日)⇒(9/1)
ウエスト:68cm⇒
腹囲:72cm⇒
ヒップ:87cm⇒
太もも付け根:51cm⇒
太もも真ん中:47cm⇒
ひざ:34cm⇒
ふくらはぎ:35cm⇒
足首:21cm⇒
8/1⭕
8/2⭕
8/3❌
8/4⭕
8/5△
二の腕が痩せる方法教えて下さい
曲も良い
順番も良い
毎日やろう！とおもえる
続いてる
start
upper middle leg right 45
left 44.5
calves right 32
left 31.5
Принимаю.
Обхват ляхи : 52 см
1 день : ✅
2 день : ✅
3 день
4 день
5 день
6 день
7 день
8 день
9 день
10 день
11 день
12 день
13 день
14 день
Me lying on my bed and follow what shes doing b4 sleep ✌
Me too ✌️
Спасибо . хорошие упражнения.
Вам помогло?
This is the easiest exercise I have ever done. 😁
It's worked? or there are so mainly difference ?
@@melissal4383 I have not seen result yet.😂
@@lakewoodmontessori4353 not after 2 weeks?
最近は筋トレの最後にやってます‼️
day 1 : 🌧
day 2 : 🌧
This exercise is really effective for me
Буду писать комментарии, как результаты. Лайкните ,чтобы не потерять
Я с тобой
ну я что там россказывате?)
За 4 дня минус 1,5 см
@@Полинас-э3е а внешне они уменьшились?
@@Ritakk чуть-чуть
I will do it in one week 😌 I hope my lazy ness won't stop me from doing it😂😂😂
Come on!No pain,no gain😄😄
나왔는데 벌써 몸매가 너무 좋으니 힘내세요.☺️
Día 1: ✔️
Día 2: ✔️
Día 3:✔️
Día 4: ✔️
Día 5: ✔️
Día 6: ✔️
Día 7: ✔️
Día 8: ✔️
Día 9: ✔️
Día 10: ✔️
Día 11: ✔️
Día 12: ✔️
Día 13: ✔️
Día 14: ✔️
Día 15: ✔️
Día 16: ✔️
Día 17: ✔️
Día 18: ✔️
Día 19: ✔️
Día 20: ✔️
Día 21: ✔️
Día 22: ✔️
Día 23:✔️
Día 24:✔️
Día 25: ✔️
Día 26:✔️
Día 27: ✔️
Día 28: ✔️
Día 29: ✔️
Día 30: ✔️
Día 31: ✔️
Día 32: ✔️
Any change till now?
start
calves: 33cm
thighs: 47cm
goal
calves: 30cm
thighs: 44cm
day 1✅
Update?
Ok let's try it!!😊
Day1:✔
Day2:✔
Day3:✔
Day4:✔
Day5:✔
Day6:✔
Day7:✔
Day8:✔
Day9:✔
Day10:✔
Day11:✔
Day12:✔
Day13:
Day14:
Hey ya'll please remind me if I forget to update. ...💜💜ki
Did you see any change?
@@lauv262 a little bit of change
Hey
最近、生活リズムが変わり、しっかり運動する時間が取れなくなってしまったんですが、こちらのエクササイズなら、就寝前の時間を使って続けられそうです。股関節周りなどがほぐれるようで気持ち良いですよね。
Буду делать 10 дней.
Бедра: 62 см
1 день: 1 повтор
Бёдра: 62 см
2 День : 2 повтора
Бёдра :60 см
3 день : 2 повтора
Бёдра : 59 см
4 день : 2 повтора
Бёдра : 59 см
5 день : 2 повтора
Бедра : 58 см
6 день : 1 повтор
Бёдра : 58 см
7 день: 1 повтор
Бёдра: 57 см
Реально работает ?
@@ГозальЕшметова пока не уверена, возможно первый раз я не правильно измерила. Сегодня узнаю
@@ГозальЕшметова да работает, советую делать
Day 1 : ✔
Day 2 : ✔
Day 3 : ✔
I'll do this for one week :)
And two times in a day
Day 1 : do it ones and stops here 8:29 :)
Day 2 : i did it!! I'm so proud of myself ❤️
Day 3 : and I did it again two times in a day you guys can do it too👍🏽
Day 4 : complete it again! I see a different a little!! And soo excited for what comes
Day 5 : do it for ones:)
Day 6 :
Day 7 :
What happened
毎日やっています！動画が１つになって助かりました🙂ありがとうございます！
効果ありますか？！
ありますよ🙂ぜひぜひ！
sw. s 効果までどれくらいかかりました？🥺
Класс! Буду делать по утрам, во всяком случае постараюсь
Извините, не поняла.. а что даёт эта гимнастика?
@@НатальяШматова-ж4ы она помогает похудеть в бёдрах и ляжках
@@МашаКузнецова-ь6р спасибо
Если не придерживаться диеты (как это делала я), результат после 2х недель - 0🤷🏻♀️
Разве что как приятную зарядку использовать.
Doing this for a month! ( 4/3-4/4) remind me if I'll forget pls!
Before:
left thigh- 56 cm
right thigh 55 cm
- Day 1✅
- Day 2✅
- Day 3✅
-Day 4✅
-Day 5✅
.
Really liked this workout! 😍I started this 4 days back, my legs seem to be more flexible than before. How many days should I be doing these to see results?
It takes 17-25 days to lose 10 cm(based on my results)
@@emilka7494 did you only did this video?
Anything for our Moony really ?
@@emilka7494 thank you for telling us. :D
@@emilka7494 Ohh this is great i will definitely try it