[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version
Вставка
- Опубліковано 1 жов 2024
- Natsuki's channel → / @natsuki.workout5372
Natsuki's IG → / natsuki.bitorejyuku
Original training goods(JP) → www.musclewatc...
Original training goods(EN) →www.amazon.co....
www.amazon.co....
Daily exercise menu (free) → musclewatching...
Instagram → / musclewatching
Released on April 28, 2020! "Muscle watching World's fastest and lean God diet" (Makino Publishing) →
www.amazon.co....
On sale January 24, 2020! "Lose lower body fat at 2x speed while lying workout" (Fusosha) → www.amazon.co....
Released January 30, 2020! ``Get rid of the swelling'' (KADOKAWA) → www.amazon.co....
Chapters:
0:00 Lower back stretch
0:33 Hip lift
1:06 Hip drop
1:39 Knee bend
2:12 Ankle stretch
2:45 Butt stretch
3:18 Butt stretch
3:51 Butt stretch deep
4:24 Butt stretch deep
4:57 Knee drop
5:30 One leg drop
6:03 Hip lift straight
6:36 Back stretch
7:09 Back stretch
7:42 Splits
8:15 Shake arm & leg
8:48 Pelvic stretch
9:21 Hip lift with sole
9:54 Leg rotation
10:27 Leg rotation
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](http://i.ytimg.com/vi/fJaOFCCL1aU/mqdefault.jpg)
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](/img/tr.png)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → ua-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
😮
Pov: You want to be a skinny legend before school starts again :)
Same😩😃🤚🏻
mr too
Yas that’s it!!!!
yes
Yes
Sakura Beauty-Mỹ Phẩm Nội Địa Nhật Chính Hãng là phây búc cua chị mình hay dùng tan mỡ và có ủng hộ sữa rữa mặt của chị, không pr nhé cảm nhận thật của mình giảm mỡ lên vùng da khi thoa mà không cần tập thể dục mới dùng được 7 tháng ròi ❤
mình cũng hay dùng của chị t&n này VAO KENH MINH DE LAY zαℓσ
vaani là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ
mình cũng hay dùng của chị t&n này VAO KENH MINH DE LAY zαℓσ
My mom comes in my room
Me: riding an invisible bike
Haha 😂😂
And my mom be l i k e : WHY JUST YOU DONT RIDE A REAL BIKE ??? WHY I BUY YOU SOME BIKE BUT YOU JUST RIDING A INVISIBLE BIKE
Me be l i k e:👁👄👁 sorry
JAJAJAJAJAJJAJA omg yeah
@@salmanurilmiyah523 lmao😭😭🔫
It's so funny🤣🤣🤣🤣
if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️
Tysm I just started today😅
Thanku
Thank you very much
mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên w e b tìm my pham tn là ra mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
Am I the only one who doesn’t have a yoga mat💀
No ..
Me too 😂
Do you had result yet?
@@mia-xp1rp I’m not doin this workout lol
@@mia-xp1rp sorry
sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
1回やっただけで次の日、内腿が筋肉痛してました！！筋肉痛してると効果が実感できます🌱
mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên w e b tìm my pham tn là ra mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc vaani là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
mình cũng hay dùng của chị t&n này VAO KENH MINH DE LAY zαℓσ
Thank you! I hate my thighs! They are big, muscly and I have always been struggling to get a thigh gap!!
I will tell you guys my results!
Day one: 51 and 51,3
Day two: 50,5 and 50,9
Day three: 50,1 and 50,5
Day four: 49,5 and 50,1
Day five: 49,1 and 49,8
how many times do you do it in one day? and are you on a diet? do you do it morning or evening? please tell me i really need an answer
@@putrilorensa2775 Okay No problem(: I do it once a day in the evening, and i try to not eat anything sweet like candy, and 2-3 meals a day(:
Heri euro rnjrht. Rurhturhur BB. Rurbrurr the British. Turut to tbtut. Titik tntitn itu tidak bisa. Rhrueejrirbr. Rirhribr t Tut r fudfi f fjf to. Add of r. Difidg.
That's really amazing
Omg ty i was looking for this comment to see if its effective
Omg this workout didn't even hurt my outer thighs and my outer thighs really got skinnier than before!! I recommend it doing this everyday (;
Shall I give em a try I really want slim legs
how many days did u do it?
Is it working?
How many days did you do it ??
i wil try and tell you
Ôzbekistondan kuzatyapman judayam zor mashqlar menga judayam yoqyapti foydali rahmat kattakon❤
8:20 my mum came into my room with a "wtf" face and I said "-No mom I'm not summoning demons don't worry!"😂
😭🤚🤣🤣🤣💀
😭🤣🤣🤣
I do this every night to no one can see it 😭😂
ههه😂
I like the way he says: TRII, TU, UON
寝ながらストレッチ前回のものから数ヶ月続けていますが、足細くなったねとよく言われるようになりました。もっと自信を持ってスキニーを履けるようになりたいので、これからも続けたいと思います👼
ずーっと続けていたのですが、一時期休んだらこの動画が探せずショートバージョンしかなく…
今日やっと見つけたのでコメント！
下半身痩せ動画では一番無理なく続けらる動画だと思います。
筋肉がないのでスクワットやプランクは出来ないので、この位の内容と長さが丁度良いです😊
My favorite workout ever!!!...its really fun to do this and the music makes it easier and enjoyable
Ce mesaj ia transmis telefon mobil Samsung Galaxy S4 mini cu ecran LCD de FC cv FC FC
Does it work tho?
@@MonkeyD.PirateKing Yeah I think so. I‘ve seen many comments saying that it works
@@user-il1yv6yt4h Ty
This is the best workout ever like yes it isn't noisy and has stretchings too. My thighs gonna isolate
@chae and hyunjins wife a week and I don't see much difference however my thighs feel.tight and less jiggling so yeah it will show results in 1month
Army
Y ou have a long name😂😂😂
Purple ya army friend 💜
i swear army has the best usernames
I love u muscle watching ...
You guys are so incredible...
You guys have helped me a lot in my body transformation ..
Is this make big muscules in legs
Pleaaase answer me I hate leg muscles
@@KimMei21 i think it might big at first, but it won’t if u keep doing it to get rid of fats
@@KimMei21 no, muscle takes a long time to build and need to strength train for it
It's been 2 days when I want to go to bed, I will definitely do this sport, I want it until 2 weeks so I can get thin legs ... I'm excited ✨✨😭😭🔥🔥
Does it work?
What happened
Have you become thin?
بسم الله اليوم رح ابدأ فيه واعمله مرة وحدة باليوم لمدة أسبوعين وأشوف الفرق يلي رح يصير (مع العلم انا عاملة برنامج غذائي)
🔥🤝🏻😎
10-4-2022 ✅
11-4-2022❎
12-4-2022✅🤝🏻🥺
13-4-2022✅😎✊🏻
14-4-2022❎🤡
15-4-2022❎🤡
16-4-2022❎🤡
17-4-2022
18-4-2022
19-4-2022
20-4-2022
21-4-2022
ان شاء الله لنحصل كلنا عالنتيجة
Me lying on my bed and follow what shes doing b4 sleep ✌
Me too ✌️
寝ながら完結するのが最高💕💕💕
This really helps when I'm late at night, so silent
Samee
thanks alot for your video!!
i've done doing this for a month since february my thighs are around 57cm, and now 49,5cm i'm so happy!!
my leg and hip feel so light
@EMMA ORTEGA my height only 150cm, so with this short body, my leg and thigh looks so bulky and heavy, so i try to workout with my lower body
Beneran mba?? Kaki jd langsing? Butuh waktu brp minggu lingkar paha keliatan kecil?
@@devitawulan8692 seminggu dua minggu klo emg rutin tiap hari smbil jaga makan udh kliatan koo say
@@devitawulan8692 tp sy g nntn video yg ini aja, biasany ini buat pemanasan aja, abis itu lanjut k video lain 😄
@@lintangayuyoenarmi7925 oke, iya lanjut sama olahraga lain & jaga makan jg.. lagi ngikutin pilates jg aku ..
15 Мая -13июня
🙈❤️🔥🙈❤️🔥🙈❤️🔥
День:0 // 54/54см бедра-92
День:1//✅
День:2//✅
День:3//✅
День:4//✅
День:5//✅
День:6//✅
День:7//✅
🛑 52/52см ⭕️бедра -89🛑
Ну что там?
Okey I'm starting
Day:1✅
Day:2✅
Day:3✅
Day:4✅
Day:5✅
Day:6✅
Day:7✅
I will do 1 week ☺
if it works I will start in the 2nd week.
Okey I finish the 1st week and there is a 3cm thinning works
Keep updated♥
@@beliebergirlforever3432 I am shocked and have a full 3 cm thinning in 5 days 😯❤😊
@@easypeasy7398 😱😱😱My God, but can u tell me, if I dont do this exercise and if I do Chloe Ting and April Han's thigh exercise, will it work for me too??
@@easypeasy7398 😱😱😱My God, but can u tell me, if I dont do this exercise and if I do Chloe Ting and April Han's thigh exercise, will it work for me too??
@@easypeasy7398 😱😱😱My God, but can u tell me, if I dont do this exercise and if I do Chloe Ting and April Han's thigh exercise, will it work for me too??
Day 1 : ✔️ L :49cm R :49cm
I really hate my legs 😭😭😭
Day 2: ✔️ L :49cm R :49cm
Day 3: ✔️ L :49cm R : 48cm
Day 4: ✔️ same
same
Same
@@nhinguyenyen7254 yes, mine is way fat-
Don't say that girl u can do it , just wait 🥰😘
same
Thank you for bringing us these workouts
5/9 challenge Fighting 💪
R and L : 50.5 cm
Day 1: ✓
Day 2: ✓
Day 3: × because I'm tired :((
Day 4: ✓
Day 5( 9/9): ✓
Day 6: ✓ 49.9 cm 😊😊
Day 7: × 😢
Day 8: ✓
Day 9: 13/09 ✓
Day 10:( 14/09) ✓
Now: 48.5 😱😱😱
.....
Continue .....
How many time u do this in a day??
My thighs : 54
I will try this for 2 weeks
Day 1 ✔️
Hello?
ok she quit
@@cici4274 yup
Do you lose height?
I did this for 3 days and my thighs reduced around 1.5 cm each!! I don't follow a diet and didn't do any other workout.
Really ?? You just follow this video
@@khanhhuyen3806 yes
How many times did you do this workout
@@amruthagiri .How many times do you do this in a day
Thank you for all your videos... I have lost weight.. Lost soo much in inches... I have become soo much 💪 stronger now.. All your new videos appreciated... 👌
How many inches did you lose? How many weeks? Any diet?
how long did it take you?
What happened for wail loss??n how much time ..n how many could you lost?
これ本当に細くなります！！！1ヶ月、2ヶ月続けてみました。本当に見てわかるくらい足首がキュッとして、友達にも細くなった！と言ってもらえました！
自分にちょっと自信持てた～ ᵕ ᵕ̩̩
毎日どの時間で何回しましたか？
どのくらいしましたか？
太ももも細くなりました？？
@@kurodakotoha9328 遅くなってすみません。私は朝起きた時と寝る前の２回しました！
@@Itsmii-h5y はい！
This workout really suit my taste.
Same
Iʼm gonna do this workout every day.Iʼll share my result in a week😊
bu egzersize başlıyorum aşırı motiveyim başarabilirizz
1.gün:✅ yaptım gerçekten iyi hissettirdi ve bacağımın öncesi sonrası fotoğrafını çekmeliyim farkı görebilmek için
2.gün:✅ yaptım
me: *scrolling through the comment section to see if anyone has gotten results from this workout*
me 2 mins later: *realizes that the video was posted only a day ago*
Also me: Ok I’ll wait 1 week to see if anyone has gotten results
Me too
@@tanya-hv5up did you see result
ok how about now
Semana 1:
54 cm,
Semana 2:
52 cm,
Semana 3:
48 cm,
Semana 4 :
46 cm,
Semana 5:
44 cm,
....
La verdad funciona muy bien se lo recomiedo,
Has dieta , ejercios para adelgazarlas , y cardio , para no aunmentar muslos..
Cuanto lo veces los haces al dia
Omgggg 👏
Кому интересно у меня ушло 2см , за 3дня с виду не так сильно видать что что то ушло..дальше продалжаю делать, кому будет интересно я могу писать результаты залайкайте чтоб не потеряла пожалуйста...!)🧚♀💜
Есть результаты?
Есть результаты за 5 дней?
@Diana Dzafarova спасибо большое обязательно попробую)
@@vvvp8803 да, за неделю ушло 5см, я делаю три раза в день, каждый день)
@@tolganaisamat9549 да, ушло 5см
Imma do this exercise maybe for 14 days and then see the results if it's work or not!
My thighs are so fat pls pray for meh 😭
Day 1 : ✅ too easy!!
Day 2 : ❌ cuz I had smth to do!
Day 3 : ☕ "Friday" cuz every Friday I'm on my break so yh!
Day 4 : ✅ YESSS!!!
Day 5 : ✅ OMG too easy!!
Day 6 :
Day 7 :
Day 8 :
Буду писать комментарии, как результаты. Лайкните ,чтобы не потерять
Я с тобой
ну я что там россказывате?)
За 4 дня минус 1,5 см
@@Полинас-э3е а внешне они уменьшились?
@@Ritakk чуть-чуть
Day one ✅
Day two ✅
Day 3 and 4 ✅
Day 5 ✅ i see some result🙊😍💃🏻
What about now? Did you forget to update?
Results?
@@aumeuc-quetedeutchau6182 yess i got the results that I wanted , just keep going😍🙌🏻
how about now?
really?? you sure??
my thight is too big! I want to slim it !
I like the exercise its friendly so I will start now : thank you for this video
Da1 : complete
U see some results?
@@ArunKumar-en3qz yup it does ! but I stopped for a week
I'll back today
it's really helpful but remember! don't do it when you are too tired
日本人いますかー？？
This is the easiest exercise I have ever done. 😁
It's worked? or there are so mainly difference ?
@@melissal4383 I have not seen result yet.😂
@@lakewoodmontessori4353 not after 2 weeks?
Is it only me or everyone else doing it on bed?
寝ながらでもけっこう汗だくになってキツイ❗😆
でも体重減りました🎵
毎日の積み重ねが大事ですね✨
14/08
right thigh : 63 cm
left thigh : 62 cm
right calf : 35 cm
left calf : 35 cm
1st day : ✅
2nd day : ✅
3rd day : ✅
4th day : ✅
5th day : ✅
6th day : ✅
7th day : ❌ period cramps :(
8th day : ✅ i did it twice
9th day : ✅
right thigh : 62 cm
left thigh : 61 cm
right calf : 34.5 cm
left calf: 35 cm
do u see results
@@fruitbabie i've already lost 1cm, but i don't do only this slim thighs workout (sorry for my bad english i hope you can understand)
有效果吗
That's it? Just 1 cm?
What about now?? Are you still doing it?
@@salmasalim8080 okay first of all chiiiillll, i changed the workout so im not doing this anymore
I survived in an accident many years ago, but ended up with disability in my right leg.
I did gymming but bulked up (you'd mentioned in one video that weights make you bulky).
Two years ago I was diagnosed with pre-diabetes, so I started going for walks but ended up with so much pain that I had to take pain killer course and my doctor advised me to walk as little as possible.
I was so sad and hopeless, but in this lockdown, I found your channel. There are many exercises that even I can do, like this one. This whole month am doing slim legs, slender waist, leg swelling and face exercises.🙏🙏🙏
Am feeling better and fitter. Lots of wishes to you and your team. 🤗🤗🤗
All the girls are pretty I must say 😃
Which video that she mentioned the bulky legs
Awwww I'm so sorry too hear that .but what a amazing person you must be ☺
@@azmeranda748 lifting weights make you bulky....he was talking while exercising.....I have not said bulky legs anywhere 🤔
That awsome too hear your doing these workout and feeling good too ...this channel is awsome ☺
Awwww that's Amazing ☺ I'm so happy too hear that ......good luck on your journey ⚘🥀🌹🏵💮⚘🌷🌹🥀 kick ass & you will definitely see your results ☺
I will do it in one week 😌 I hope my lazy ness won't stop me from doing it😂😂😂
Come on!No pain,no gain😄😄
Hi...I’m gonna do this for a week :)
Measurements ~
Left:61.5
Right:61.5
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Measurements~
Left: 61cm
Right:61cm
and then?
Bunu poğaça yerken izliyorum aşırı güzel oluyor 😅😂😂😂
right=51cm
Left=51,5cm
Day 1 = ✓ [26/04]
Day 2 = ✓ [27/04]
Day 3 = ✓ [01/05]
Day 4 = ✓ [02/05]
Day 5 = ✓ [04/05]
---------------------------------------------------------------------
I had stopped doing these exercises now I came back
my thighs; 47cm
Day 6 = ✓ [07/10]
Day 7 =
Day 8 =
Day 9 =
Day 10 =
Uptade ?
Yall disappearing at this point💀😭
@@Kishaaaa i swear💀💀
So gonna start this challenge from today
( I am doing this with one leg exercise from home fitness challange )
Start : Thighs = 55cm
Calves = 35cm
Day 1 :✅
Day 2 :✅
Day 3 :✅
How's the results
Update
Update?
Doing this for a month! ( 4/3-4/4) remind me if I'll forget pls!
Before:
left thigh- 56 cm
right thigh 55 cm
- Day 1✅
- Day 2✅
- Day 3✅
-Day 4✅
-Day 5✅
.
I'll do this for one week :)
And two times in a day
Day 1 : do it ones and stops here 8:29 :)
Day 2 : i did it!! I'm so proud of myself ❤️
Day 3 : and I did it again two times in a day you guys can do it too👍🏽
Day 4 : complete it again! I see a different a little!! And soo excited for what comes
Day 5 : do it for ones:)
Day 6 :
Day 7 :
What happened
DAY 1 ✔️
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
HMM... BISA ENGGA YA?
Los voy a practicar junto con otros ejercicios
Trataré de hacerlo todos los días
Recuerden me pofiiiii
Hola recuerda hacer tus ejercicios :))
Como te fué?
Hola
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30 min workout 3 weeks program → musclewatching.com/workout/30-min-workout-3-weeks-program/
5 min workout 2 weeks program → musclewatching.com/workout/5-min-workout-2-weeks-program/
10 min boxing 7 days program → musclewatching.com/workout/10-min-boxing-7-days-program/
Thank you so much 💜💜❣
00
ຢຢ
90
Y
Я сегодня начала, так что через неделю напишу помогло ли мне эти упражнения. Ну что вперёд ✊
удачи
Удачи 👍🏻 буду с нетерпением ждать ваших результатов✊🏻
Есть результат????
@@helenanersesjan3609 6-кг забросила
Ну что ? Прошла неделя
I'm 15 weight 80kg and height 162cm.Okay so I'm going to do this with 1 set of ashipaka. Although I'm doing their different exercises for few weeks but now I'm going to keep track of them. First tick is for this exercise and second for ashipaka. Starting date 21 October 2021
Measurements:
Butt: 43inch / 110 cm
left thigh: 26.4 inch /68.2 cm
right thigh: 27 inch/ 69.4 cm
Day 1: ✔️✔️
Day 2:✔️✔️
Day 3:✔️✔️
Day 4:✔️✔️
Day 5:❌❌
Day 6:✔️✔️
Day 7:✔️✔️
Measurements:
Butt : 42.6 inch/ 109.5 cm
Left thigh: 26.4 inch/ 68.2 cm
Right thigh:27 inch/69.4 cm
Same as before 😤
DAY 8: ✔️❌
DAY 9:✔️✔️
DAY 10:✔️✔️
DAY 11:✔️✔️ (I don't know about volume but yeah my legs have started becoming toner)
DAY 12:✔️✔️
DAY 13:✔️✔️
DAY 14:✔️✔️
Measurements:
Left Thigh:26 inch/ 67cm
Right Thigh:26 inch/ 67cm
Butt : 42.4inch/ 108.8 cm
~ I lost 1 inch from my right thigh and half inch from my left one. And half cm from butt. This exercise start effecting after 1 week I guess but I'm quite happy. I'm going to do it for 1 month. Half more month to go😔.
More power to me😇!
DAY 15: ✔️✔️
DAY 16:✔️✔️
Day 17:✔️✔️
DAY 18:❌ REST ❌
DAY 19:✔️✔️
(my weight is 78.7 almost 79 kg now but I'm doing cardio abs exercises arm exercises with this. So I can't say I lose it only bcz of this exercise but yeah I'm eating a lot of junk food,oily things all these days. So I'm happy even with losing 1 kg after 1 month of workout)
Day 20:✔️✔️
Day 21:✔️✔️
I did this exercise for 3 weeks. And final measurements are
Left thigh:25.5 inch
Right thigh:26 inch
Butt:109cm
I expected more but still it's okay. It's better than sitting and gaining more.
Thanks for telling us about your experience, I hope you get the body of your dreams!❤
الرجاء تعديل الترجمة العربية هناك خطأ لفظ كلمة الجلالة ( الله ) وردت في غير موضعها...please fix the arabic translation
نعم
صح
مفتهمت
༺ SOO HYUN ༻ عنوان الفيد مكتوب فيه اسم الله في مكان مو مناسب او غلط
տɑհɑɾ ɑӏ ɑտɑӏ اها
My 1 week journey
Right thigh 59cm
Left thigh 57cm
Day 1 done
Day 2done
Day 3done
Day 4done
Day 5done
Day 6done
Day 7done
End results
Right thigh 54cm
Left thigh 54cm
How many times did you do it?
@@sxhar1535 if you want to see the results quicker you can do it twice a day every second day so you don't overwhelm yourself
did you go on diet
empeze el 3 de agosto derecha 54 - izquierda 54 1:listo
2 listo
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Начинаю
Вес: 44,7
Сверху 51 см
Снизу 46 см
1 день:🍄
2 день:🍄
3 день:🍄
4 день:🙈
5 день:🍄
6 день:🍄
7 день:🍄
Результат за 6 дней:
Вес: 43,2
Сверху: 49 ( -2 )
Снизу: 41 ( -5 )
Буду продолжать делать, только уже с более правильным питанием 😋✨
День 1:🍄
День 2:🙈
День 3:🍄
День 4:🍄
День 5:
День 6:
День 7:
Ну сколько уже
Молодец
А изменения видны ? (меньше стали?)
milOnachkA _ hod Да, уже появился просвет
Ты большая молодец!❤
This is the 1st work out I've completed . Thanks a lot 😂
Did it worked??
@@jagmohansinghrawat5489 yes i do it and it work 43-38 in 10 days!!!
How's the results?
@@小川芽衣-k8gu did any other exercises with this? Kindly suggest me I have PCOS so it's difficult for me to lose weight!
@@小川芽衣-k8g how many times did you do the work out and did you combine this workout with other workout if yes what workouts?
I’m going to do this and update for 3 weeks.
R: 47.5cm L: 47cm
Day 1: completed
Day 2: completed
Day 3: completed
Day 4: completed
Day 5: completed
Day 6: completed
Day 7: completed
Week 2:
Day 1: completed
Day 2: completed (forgot to update)
Day 3: completed
Day 4: completed
Day 5: completed
Day 6: Completed
Day 7: Completed
Week 3:
Day 1: I wasn't able to do it because I was with my family.
Day 2: completed
Day 3: completed
Day 4: completed
I guess I will join
Any changees?
@@meriskasylvio3023 not really, I think it’s because I’ve been struggling with overeating a bit
Только поела пельменей и поняла, что надо что-то менять🤣
Day 1: Accidentially find this video. Hope it'll work and one day i can wear short skirt 😋
It doesn't work for me at all. I look thin but have a pear shape body type with 21 inch (53.34cm) thighs. I did this workout for 3 weeks everyday (skipped 2 days only as I had another heavy workout) , and also exercise as usual. This (kind of) workout absolute doesn't work!! No pain no gain. There is no easy way to loose any fat.
في حد هنا عربي يكلمني 😂😂
انا عربيههه
I will statrt now i hate my thighs they are so big
So first 63cm 😣😣😣
I am gonna tell after one week the result 🚶♀️🚶♀️
Ayo? 👀
Ok let's try it!!😊
Day1:✔
Day2:✔
Day3:✔
Day4:✔
Day5:✔
Day6:✔
Day7:✔
Day8:✔
Day9:✔
Day10:✔
Day11:✔
Day12:✔
Day13:
Day14:
Hey ya'll please remind me if I forget to update. ...💜💜ki
Did you see any change?
@@lauv262 a little bit of change
Hey
معقول ما في عرب 🤔
في😊✌
@@thrvya_ 😭😭🖤
Если не придерживаться диеты (как это делала я), результат после 2х недель - 0🤷🏻♀️
Разве что как приятную зарядку использовать.
Is there someone who does this workout on the bed?? Or only me??😅😅
Meeeee
Me
Me to
今日から始めますいいねお願い致します☺️
1/24 ○
1/25 ○
1/26 ○
2/14 ○
さぼんなー
@@user-co5fn2nd7c ありがとうございます〜🤣また今日から始めようとおもいます、、！！
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Challenge for 2 weeks!
My thighs(left): 53.5cm
8/2 O 8/3 O 8/4 O
8/5 O 53cm
8/6 X 52.8cm
8/7 O 52.5cm
8/8 O 52.3cm
8/9 O 52cm
8/10 O 52.5cm...ㅠㅠ스쿼트 250회해서 그런거겠지?
8/11 O 52cm
8/12 O 52cm
8/13 O 52cm
8/14 O 52cm
8/15 O
8/16 O left 52.5 right 52 😂 자전거때문이겠지..
終結! 浮腫 X, 食單制限>效果增加. 長期戰!
I will do this everyday!!!
hey guys, this definitely works, I tried this exercise and in just three days I saw a difference🥰
yorumda türk arayanlar
I'm going to try this for 1 week
R- 56
L- 56.5
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
?
続けやすい内容！珍しく4日も続いてる〜
産後ダイエットに加えて、-10cmしたい、、
Сен іздеген қазақша коммент әшин төсекте жатқамго көре салайн деп жатпап істеп кеттмго😂😂😅😅
Ура я тоже казашка💖❤❤❤
Солғо😂
頑張ってみます！
I'm gonna do this for a month and show the results
Day 1: ✅️ did not see much but still did it
Day 2 : ✅️ got a bit skinny
Day 3:✅️ looking a bit snatched
Day 4: ✅️ thighs looking pretty skinny
how many sets did you do?
これやったら2kg痩せました〜〜
効果ありあり
どれくらいでなりましたか？よければ教えていただきたいです🥺
なぽりたん 多分2週間くらいですね!
Day 1: done
Day 2: done
Day 3: rest
Day 4: done
Day 5: in the morning - done✨
Day 6: done✨
Day 7: done ✨✅ oh I find it easy but it seems to work!!
Day 1: ✓
Day 2: ✓
Day 3 :✓
Day 4:
Day 5:
Day 6:
Day 7:
Good luck 💪🏼
؟؟
Really liked this workout! 😍I started this 4 days back, my legs seem to be more flexible than before. How many days should I be doing these to see results?
It takes 17-25 days to lose 10 cm(based on my results)
@@emilka7494 did you only did this video?
Anything for our Moony really ?
@@emilka7494 thank you for telling us. :D
@@emilka7494 Ohh this is great i will definitely try it
Hello guys♥️, I started trying these exercises since yesterday and the result is that I lost 1 cm, so I decided to share my results with you to motivate you,
Guys, I am very sorry I found some errors in the measurements so I will
erase them and write new measurements from today and return my sorry to you 🙂
Okey so the first day:48cm
See you tomorrow 😁
The second day: 47.7 cm
See you tomorrow 😁
The third day: 46 cm
See you tomorrow 😁
The fourth day: 45.5cm
The eleventh day:45cm
Twelfth day: 44,7 cm
The thirteenth day: 43,7cm
Day 14: 43 cm
Guys, if you want me to continue writing the measurements, do not write negative comments and write me in the responses to my comment if you want to continue writing so that I encourage everyone or I delete this comment😔
Thank u😩✋🏾 u gave me motivation 💓 btw check out my tiktok acc to see kishaana....o7
@@KishaaaaThank you really, your words made me happy ♥ I will continue writing my measurements to motivate everyone☺️
@@Kishaaaa Really, I deeply apologize to you. I did not notice your request, but I will now review it😊
Sorry, but when I searched, I did not find an account with this name
How many times a day and when
oh really?! u lying, aren't u?
Like 👍si como yo estas ya intentando estos ejercicios
your all videos are best ,please make some video for mother age like 60 with knee pain..my mother also wants to do your workout..love you all
I am really excited to do this exercise because I read the comments and I think to try this so I am just hoping that it'll help to lose my weight 🤞🤗
We are together🙏🏾🤞🏽
ya
you must try that
Results?
دخيلك ياسيدي ياعلي يالله وفقني واسعدني ونجحني ونجح كل طالب وطالبه يالله واستر عليه يالله ماعدنه غيرك يالله يافضه فضيها والزهره حليها وياام الحسن سهليه بحق تاج والمعراج اللهم صلِّ على محمد وآل محمد وعجل لوليك الفرجهم الشريف استغفرالله استغفرالله استغفرالله العظيم واتوب اليه ❤😔🙏🙏🤲🏻🤲🏻😢😢😭😭😭😥
Right thigh 55cm
Left thigh 55cm
Day 1☘️ done
Day 2 ☘️ done
Day 3☘️ done
Day 4☘️done twice
Day 5☘️ done twice
Day 6 ☘️ done twice
Day 7☘️done
Day 8☘️ done 24.jul 2021
Day 9☘️done twice 25.jul 2021
Day10: rest
Day 11☘️done 27.jul 2021
Day 12,13,14: rest due to my period
Day15 ☘️ done twice 31.jul
I measure again thighs not change but my calfs was reduced from 38 cm both legs to 36,5 cm 😘😘😘 so keep going guys 💕💕
Day 16: done twice 1-Aug
Day 17: done twice 2-Aug
Day 18: rest
Day 19: done twice 4-Aug
Day 20: rest 5-Aug
Day 21: done twice 6-Aug
Day 22,23: rest
Day 24: done 9-aug
Day 25: done 10.aug
Day 26: done 11.aug
Day 27: done 16.aug
Day 28: done 17.aug
Day 29: done 18.aug
Day 30: done 19.aug
Day31 : done 22.aug twice
Day 32: done 23.aug twice
Day 33: done 25.aug
Day 34: done 26.aug
Day 35: done 27.aug
Day 35: done 29.aug
Day 36: done 30.aug
Day 37: done 31.aug
Day 37: done 1.sep
Day 38: done 2.sep
Day 39: done 3.sep
Day 40: done 4.sep
Day 41: done 5.sep
Day 42: done 6.sep
Day 43: done 8.sep
Day 44: done 9.sep
Day 45: done 10.sep
Day 46: done 11.sep
Day 47: done 12.sep
Day 48: done 13.sep
Day 49: done 14.sep
Day 50: done 15.sep
Day 51: done 16.sep
Day 52: done 17.sep
Day 53: done 18.sep
Day 54: done 19.sep
Day 55: done 20.sep
Day 56: done 21.sep
Day 57: done 22.sep
Day 58: done 24.sep
Day 59: done 25.sep
Day 60: done 26.sep
Day 61: done 27.sep
Day 62: done 29.sep
Day 63: done 1.oct
Day 64: done 2.oct
Day 65: done 3.oct
Day 66: done 4.oct
Day 67: done 6.oct
Day 68: done 8.oct
Day 69: done 9.oct
Day 70: done 10.oct
Day 71: done 11.oct
Day 72: done 13.oct
Day 73: done 15.oct
Day 74: done 17.oct
Day 75: done 23.oct
Day 76: done 24.oct
Day 77: done 25.oct
Day 78: done 1.nov
Day 79: done 26.nov
Day 80: done 28.nov
Day 81: done 29.nov
Day 82: done 1.dec
Day 83: done 5.dec
Day 84: done 17.dec
Day 85: done 19.dec
Day 86: done 22.dec
Day 87: done 24.dec
Day 88: done 26.dec
Day 89: done 27.dec
Day 90: done 29.dec
Day 91: done 3.jan
Day 92: done 10.jan
Day 93: done 11.jan
Day 94: done 12.jan
Day 95: done 14.jan
Day 96: done 19.jan
Day 97: done 21.jan
Day 98: done 24.jan
Day 99: done 26.jan
Day 100: done 2.feb
Day 101: done 6.feb
Day 102: done 9.feb
Day 103: done 11.feb
Day 104: done 13.feb
Day 105: done 18.feb
Day 106: done 19.feb
Day 107: done 20.feb
Day 108: done 25.feb
Day 109: done 28.feb
Day 110: done 2.mar
Day 111: done 3.mar
Day 112: done 5.mar
Day 114: done 7.mar
Day 115: done 9.mar
Day 116: done 11.mar
Day 117: done 14.mar
Day 118: done 15.mar
Day 119: done 16.mar
Day 120: done 17.mar
Day 121: done 18.mar
Day 122: done 20.mar
Day 123: done 21.mar
Day 124: done 22.mar
Day 125: done 23.mar
Day 126: done 25.mar
Day 127: done 26.mar
Day 128: done 27.mar
Day 129: done 28.mar
Day 130: done 30.mar
Day 131: done 6.apr
Day 132: done 8.apr
Day 133: done 7.may
Day 134: done 8.may
Day 135: done 29.may
Day 136: done 11.jun
Day 137: done 14.jun
Day 138: done 15.jun
Day 139: done 16.jun
Day 140: done 17.jun
Day 141: done 20.jun
Day 142: done 21.jun
Day 143: done 22.jun
Day 144: done 23.jun
Day 145: done 17.nov 22
Did you see a result?
@@dania_nagham i measure again but nothing change yet. I think it take long time over 1 month, we will see result. I hope so 😅😅😅
@@yubi5965 I laso hope that And I want to do a belly diet. I am from Syria🇸🇾,and where are you from ?? و شكرا"
I'm from VietNam ^^. my belly reduce from 80cm to 75 cm , waits from 72cm to 69cm now. I'm not diet but do abs workout. Hope u get result soon ^0^
have you seen results?