Fix Your Back Pain In 60 Seconds With Exercises - Here Is How!

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving your back pain with exercises!
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#Seniorfitness #mobility #weightloss #chairworkouts #backpain #backrecovery
0:00 Exercise 1 - Standing Kitchen Marches
0:23 Exercise 2 - Standing Toe Tap Hip Openers
0:35 Exercise 3 - Staining Alternating Knee Raises
Keep it Movin!
- Deron Buboltz

[@GrowYoungFitness]

0:00 Exercise 1 - Standing Kitchen Marches
0:23 Exercise 2 - Standing Toe Tap Hip Openers
0:35 Exercise 3 - Staining Alternating Knee Raises

[@shortperson781]

Thanks for the link. Now I can see you on UA-cam too.

[@GrowYoungFitness]

You bet!

[@khadijatamoudi2068]

Hay iam with you in youtub graets

[@m.p.w.333]

TYVM ✨️🤍🙏🕊👣🌎