Have Fun Moving Your Body and Lose Weight - For Seniors

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving all the muscles of the upper and lower body
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Keep it Movin!
- Deron Buboltz

[@moonriver7426]

Thank you for these doable exercises 😊

[@GrowYoungFitness]

Glad you like them!

[@MaryConway-ce3wz]

Love it keep it moving keep those legs moving

[@luzgonzales6826]

Thank you very much, love it!

[@ileentoma4138]

Thank you l miss you

[@suzettebecker3581]

I love this one

[@norauymanalo5874]

Thank you very much… you always gave me the excitement to move and follow your exercises it helps me a lot. More videos to share…take care 👍

[@GrowYoungFitness]

You're so welcome!

[@bhouseful]

6:45 love these

[@MalecKat]

Grow young, glad I found you on UA-cam. Will keep following. Thanks 😊

[@GrowYoungFitness]

Welcome aboard!

[@habudoggie9030]

i followed the routine but don't think it had a cool down...good workout though

[@ay5667]

Love ur videos ❤

[@GrowYoungFitness]

So glad!