O m g. I am 72, and last night, I suffered all night from excruciating lower back pain. At 4:00 a.m. I found your video and did all three movements. I was able to go to sleep and catch up on my rest. And I felt good all day!!! Thank you! Thank you!❤
Thank you, this is brilliant for me. I looked everywhere for some straight forward exercises for my lower back pain as it’s stopped me playing golf. All other sites show exercises that are too difficult for me being 71. I can manage all three every morning in bed and each evening before bed and they are certainly making a big difference without making matters worse as some have done. Even my right hip replacement enjoys them! So a big thank you!! 🙏
I’m 68 and full time as a cashier in a very busy natural food market. My back was hurting so bad, I didn’t know what to do. After so much muscle rub, OTC back pain medication, I decided to search UA-cam and I found you. I did all three exercises and had instant relief. Thank you so much. Looking forward to doing the exercises again tonight and get a good nights sleep. Again thank you so much.
We’re so happy you were able to get some relief from your back pain! 💙 keep an eye out on our channel for a special upcoming live where we will be discussing even more back pain relief exercises, hope you can make it!
Buy Frankincense oil mixes with castor oil 50/50. Apply on the pain area & massage for a few minutes twice a day. Use it after stretching would help. Will feel better in a few days. Good luck!😊
I'm 80 have sciatica but I found out just getting off your rear and moving is the best solution for getting rid of back and leg pain. Start slow rest then start again. Sitting all day makes the pain worse. We can't all do these exercises because we are not all alike. But if you just sit or lay every day it's going to get worse. Baby steps, just walking in my living room back and forth for the first couple of day's helped me to be able to on the third day use a a step stair and go up it a few times a day made it easier on the fifth day. Continue to move without hurting yourself more by first stretching it could hurt you more and then you'll give up on yourself and the pain won't go away.
I love these video's. Iam 81 go to the ymca. But these stretching exercises are so important. I get down on the floor daily. I can judge for myself what i can do and what i cant. He is giving guide lines. Thank you.
Excellent, ❤❤ as a retired chef, having spent 50 years tossing pans over a hot stove, I found these exercises very helpful 😊😊 thanks from Australia 🎉🎉 Cheers, Brendan.
If you don’t want to or can’t get up and down from the floor consider getting a massage table. I bought one from Amazon for about $100 years ago and it has made my “floor” work much easier.
Hi there! If you need further support or have any questions about any of our movements, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches, and they would be happy to discuss this topic with you in further detail there. :) Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct
Exactly. Throwing out random stretches to the general population without any kind of warning is nuts. Not sure if he's a doctor, or a trainer, but I doubt both. What I do see is a guy that likes to stand in front of skeletons and charts. Even though there are good stretches shown on this channel, tossing them out without any kind of warning to consult your doctor on every video before trying is just ignorant and shows that the clicks are what's most important.
I bought a massage table for around $100 from Amazon. It makes the “floor work” much easier and I find it more comfortable than doing my stretch routine on my bed.
I’m late 60’s & have trouble getting on/off floor due to knee that needs replaced. Do you know how I could go about buying a used PT table, if there’s such a thing. I might be able to afford a used one. These days I don’t know what things cost. As long as it’s safe & sturdy, I can replace top cushioned cover if not good.
When I do exercises, I get cramps. Am I doing something wrong. I am 86 and have had knee replacement and back and hip surgery. I have rheumatoid and osteoarthritis.
That's a great question! For specific movement questions like this, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches and they can give recommendations, exercise demonstrations, and general movement advice! They would be happy to discuss this topic with you in further detail there. :) Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct
When reading the comments, I wonder whether it wouldn't be good for the Chanel owner to include an information text with the videos, which says that it is your own responsibility to judge whether you can do the necessary basic postures painlessly or may talk to your doctor first about your desire to do such exercises...
These exercises are fine if you are elderly AND DO NOT HAVE OSTEO ARTHRITIS IN YOUR KNEES! If you have osteo they will make your osteo pain much worse for some time. I wish Physio people would think about this.
Have seen over 1000 such videos, all by chaps under 40, non apparently know personally what is Sciatica pain Now 78 , regular exercise and games since I was 8, still not a single lose muscle in body, till 70 could match most 40s in fitness Never thought would face sciatica Last 8 years pain has not left All doctors/physio at loss, now which muscle to be strengthen , nothing works Resigned to fact age has caught up have to live with it
Click the link to sign up for free: link.weshape.com/yt-quiz-Q224LF09
Thanks for this most useful information. Definitely need this.
O m g. I am 72, and last night, I suffered all night from excruciating lower back pain. At 4:00 a.m. I found your video and did all three movements. I was able to go to sleep and catch up on my rest. And I felt good all day!!! Thank you! Thank you!❤
Thank you, this is brilliant for me. I looked everywhere for some straight forward exercises for my lower back pain as it’s stopped me playing golf. All other sites show exercises that are too difficult for me being 71. I can manage all three every morning in bed and each evening before bed and they are certainly making a big difference without making matters worse as some have done. Even my right hip replacement enjoys them!
So a big thank you!! 🙏
This has definitely helped. Love that you shared 3 really good streches that can be done on the
bed. Thank you!
I’m 68 and full time as a cashier in a very busy natural food market. My back was hurting so bad, I didn’t know what to do. After so much muscle rub, OTC back pain medication, I decided to search UA-cam and I found you. I did all three exercises and had instant relief. Thank you so much. Looking forward to doing the exercises again tonight and get a good nights sleep. Again thank you so much.
We’re so happy you were able to get some relief from your back pain! 💙 keep an eye out on our channel for a special upcoming live where we will be discussing even more back pain relief exercises, hope you can make it!
Buy Frankincense oil mixes with castor oil 50/50. Apply on the pain area & massage for a few minutes twice a day. Use it after stretching would help. Will feel better in a few days. Good luck!😊
You are an absolute angel. The difference after doing your exercises. Thank you very much 🙏
I'm 80 have sciatica but I found out just getting off your rear and moving is the best solution for getting rid of back and leg pain. Start slow rest then start again. Sitting all day makes the pain worse. We can't all do these exercises because we are not all alike. But if you just sit or lay every day it's going to get worse. Baby steps, just walking in my living room back and forth for the first couple of day's helped me to be able to on the third day use a a step stair and go up it a few times a day made it easier on the fifth day. Continue to move without hurting yourself more by first stretching it could hurt you more and then you'll give up on yourself and the pain won't go away.
I love your vids😊..I incorporate many and it makes a difference, your wonderful
This workout is exactly what I needed. Thanks for the awesome content!
It's always our pleasure!
I will try these for my back and hip pain. thanks
Let us know how it goes!
I love these video's. Iam 81 go to the ymca. But these stretching exercises are so important. I get down on the floor daily. I can judge for myself what i can do and what i cant. He is giving guide lines. Thank you.
Amazing difference Thank you so much.. have tried everything 🎉❤
Wow. Good view
Excellent method to lower back pain . Thanks.
Ty great easy tips to get stronger 💪
I enjoy watching and practicing ur video exercises especially for seniors like me!
Excellent, ❤❤ as a retired chef, having spent 50 years tossing pans over a hot stove, I found these exercises very helpful 😊😊 thanks from Australia 🎉🎉 Cheers, Brendan.
Thank you I think I would try that
Thank you. Have to try! Fingers crossed.
Very good ❤
THANKS FOR THIS INFORMATION 👍
Good exercise hopes good result .
Let us know about your progress in a few weeks! We'd love to hear about your journey as you try this out. :)
Very Good exercise .
Wow, these moves feel amazing, thank you! I’ve just come across your channel so will continue to view your videos 🙏🏾
Very good (mzuri Sana)
TY Ty
A Standing version of this would be Great ❤
Thanks a lot
Okay going to start today
Keep us updated on how it's going!
Thank you 😊
amazing ❤i am in big pain after stretching 100 percent I am okay stay blessed 😊
If you don’t want to or can’t get up and down from the floor consider getting a massage table. I bought one from Amazon for about $100 years ago and it has made my “floor” work much easier.
I will be trying this today! Thank you! I would like this video without background music...I'm 62...hard to hear with the music.
Thank you so much . I liked your exercises and will practice it starting tonight.
Thankyou
Good morning from Chennai India 🇮🇳
I have plantar fasciitis and I can't do the towel one nor the rolling of the heel
Hi there! If you need further support or have any questions about any of our movements, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches, and they would be happy to discuss this topic with you in further detail there. :)
Here's the link to our free 2 week trial, no CC required, if you're interested:
link.weshape.com/s-nct
Flabby stomach, just can't get rid of it!! 😢 No matter what I do! Please, please send intense stomach exercise for women over 60 years of age!! 🙏🙏
And men !.
Yeh love the advice. Now what is the secret of getting down on the floor to do the exercises at 70+ with a painful back and then getting up?
Exactly. Throwing out random stretches to the general population without any kind of warning is nuts. Not sure if he's a doctor, or a trainer, but I doubt both. What I do see is a guy that likes to stand in front of skeletons and charts. Even though there are good stretches shown on this channel, tossing them out without any kind of warning to consult your doctor on every video before trying is just ignorant and shows that the clicks are what's most important.
He suggests doing these while on your bed. That way you don’t have to get up and down from floor.
You need to pay attention!!
I bought a massage table for around $100 from Amazon. It makes the “floor work” much easier and I find it more comfortable than doing my stretch routine on my bed.
@robd1871 he's a Kinesiologist! Better than any MD.
I very often have lower back ache after golf ,any ideas.
I’m late 60’s & have trouble getting on/off floor due to knee that needs replaced. Do you know how I could go about buying a used PT table, if there’s such a thing.
I might be able to afford a used one. These days I don’t know what things cost. As long as it’s safe & sturdy, I can replace top cushioned cover if not good.
I'm 68 and look 48. My lower back bones are gone. I have to do these in order to play tennis. Thanks.
I am late 40's but watching this with low back pain.
When I do exercises, I get cramps. Am I doing something wrong. I am 86 and have had knee replacement and back and hip surgery. I have rheumatoid and osteoarthritis.
I'm terrified to try this because I'm sure my toes will cramp up within seconds. Any suggestions?
That's a great question! For specific movement questions like this, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches and they can give recommendations, exercise demonstrations, and general movement advice! They would be happy to discuss this topic with you in further detail there. :)
Here's the link to our free 2 week trial, no CC required, if you're interested:
link.weshape.com/s-nct
For those of you who cannot get down on the floor and up again, how about if they try these exercises on their bed?
He did mention doing these exercises on the bed.
When reading the comments, I wonder whether it wouldn't be good for the Chanel owner to include an information text with the videos, which says that it is your own responsibility to judge whether you can do the necessary basic postures painlessly or may talk to your doctor first about your desire to do such exercises...
Should your lower back always touch the floor?
Planet Ayurveda's Orthovita Oil has become an essential part of my daily routine. My muscles feel more toned, and my joints are much less painful.
These exercises are fine if you are elderly AND DO NOT HAVE OSTEO ARTHRITIS IN YOUR KNEES! If you have osteo they will make your osteo pain much worse for some time. I wish Physio people would think about this.
I cannot do any exercise I cannot lay down on the ground nor stand up from there
He said do it in your bed, so no need to get down on the floor.
He is on the floor cause that way he can show the exercise properly.
Un tipo que no sabia mas que ponerse los giantess y cuando estaba sprendiendo avivir le quitaron la vida
Ever time fall on the floor, I have to call 911 to help me up. SIGH…
Assume
Have seen over 1000 such videos, all by chaps under 40, non apparently know personally what is Sciatica pain
Now 78 , regular exercise and games since I was 8, still not a single lose muscle in body, till 70 could match most 40s in fitness
Never thought would face sciatica
Last 8 years pain has not left
All doctors/physio at loss, now which muscle to be strengthen , nothing works
Resigned to fact age has caught up have to live with it
Dietary changes may be your answer!
Poor chap has no idea what is back pain
Amazing difference Thank you so much.. have tried everything 🎉❤