👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
I have a very painful problem in both my thumbs.its where they connect to the hands/ wrist.when I grab something hard or have to carry something heavy while gripping the pain is excruciating. The thumbs are pretty twisted .the Dr says arthritis and steroids which for me is a last resort but on the horizon. Your videos have really helped my knees,lower back, and wrists .thank you so much and God bless you and your family
This muscle scraping Guashaw Helped me like a miracle on a thumb issue I used your technique for carpal Tunnel My thumb had frozen up on me for over a year Muscle scraping worked when nothing help Every tip I have used watching your videos has made a huge difference every time Thank you so much for sharing your knowledge in such a direct easy to comprehend way With Aloha Anne From Hawaii And this technique freed
I hope you realize what a godsend you are.im an old carpenter/welder who does not want to retire.i have had numerous injuries both accidental and repetitive. Having followed your channel for a couple of years I will say you have given me at least another 10 yrs in my trade.i hate drugs that do nothing but weaken the body and mind.thank you sir.all the very best to you and your family
@@DrRowe Hi, Dr. Rowe. I just started getting the CT pain and weakness in my fingers and wrists recently, but the pain and weakness that I've had a while beforehand (which seems linked) is the muscle or tendon at the base of the forearm where your arm bends. It's not the elbow, but the other side which flexes when you have to hoist up a heavy box or something. Both arms hurt here and are weakened. Is this likely carpal tunnel as well, and if so, can one do the muscle scraping at those sections of the arm too? And do you have good exercises for that part of the arm or will those wall press, hand twist exercises you show here help that? Thanks for any help.
My first three fingers won't stop tingling and it's making me crazy please tell me how to stop this sensation. The video is nice but I can't get the feeling back.
Hi Dr. Rowe, After a lifetime of computer work, I have in recent years developed some tingling, numbness and grip/strength issues in both hands. I was (finally) recently diagnosed with severe carpal tunnel syndrome and scheduled for surgery next week. However when googling the topic, I became hesitant due to various accounts of long recoveries, hit and miss results but most importantly a number of sources suggesting that exercises could address the issue. While viewing a bunch of exercise videos I came upon yours which seemed credible and safe. I put the exercises to the test thinking that it couldn't hurt. I started with my left hand only (my right hand being the "control group") and lo and behold, after working through all of the exercises on the left hand only once, most of my tingling and numbness on my left hand disappeared. I will definitely doing these exercises daily on both hands for awhile, and perhaps once I have stabilized and improved, continue doing these on a periodic basis to maintain the hopefully good results. The only thing I am left wondering is why the pro orthopedic hand specialist didnt suggest going this route - could it be lack of knowledge (or more likely something to do with $$$?). Anyways, I am very thankful for the knowledge you have shared here!!! Thanks Dennis
Hi Dennis. I have been scouring the Internet looking for the 'magic bullet' in terms of exercises to eliminate the permanent tingling and numbness in my right hand's first 3 digits. Like you my next option is surgery. My nerve conduction test indicated severe carpal tunnel and possible nerve damage. I hesitate having surgery and like @askme3411 states below, I'm going through the other options. My ortho refused to give me a steroid shot because he stated that it can interfere with the surgery if I agree to have it soon. Unfortunately Dr. Rowe did not comment on your experience and his output would have given me a little hope. Out of the exercises presented which really made a difference for you?
Omg!! THANK YOU!! I’ve had a sore thumb and wrist for the past couple of months and it was beginning to cause me sooo much pain that I talked to the doctor about it. It got so I couldn’t safely take a cup of coffee in my left hand so I knew something was wrong. So the doctor said we could keep an eye on it and to see in a couple weeks if it was still bothering me I could go back to see him. So I went for a couple more weeks and the pain didn’t get worse but it sure didn’t improve either. During that time I purchased a brace for the thumb and wrist because I was becoming dangerous when the hand would just release whatever I would try to hold on to. The brace helped and felt so much better until I took it off and then the pain would return ten fold. The doc told me to just wear the brace at night and I could wear it longer if I needed to. So I’ve been wearing it but it’s a nuisance especially when in the kitchen because my hands are constantly in and out of water. So I’ll typically take it off but then the pain has been intense. I went back to the doc and he said well maybe you should see a physiotherapist about it. I was thinking shouldn’t we get an X-ray or something to see if something is broken? No that wasn’t necessary. So I asked him if he could refer me to a physiotherapist and he said well all the good ones that he knows are booked up several months ahead already. So I was beginning to wonder if it was arthritis in my thumb and wrist or what was going on. Then by chance I happened upon your video today and I’ve been trying a lot of the exercises and stretches that you recommended and oh my word they have been the best thing to help even better then the brace!!! I can’t thank you enough!! For the first time I feel like I have some idea as to what is going on with my wrist! I’m thrilled to have found you and I have a lot of areas of my body that could be improved upon with stretching and strengthening exercises so I’m subscribing to your channel and I hope you have many more videos that show these incredible step by step how to instructions. I’m also going to send a link of this video to my doc and recommend that he share it with the next person that comes in complaining of similar symptoms to what I was experiencing because I truly feel I can now heal my wrist and thumb. Oh my doc described it as tendinitis, I don’t know if that’s a catch all phrase or what but I’m sure looking forward to not continuing to live in daily pain. 🥰❤️🇨🇦🙏🏻😊 thank you so much!!! ❤
it's really helpful I suffered this pain in my wrist I know this is CTS so much painful and I cannot hold some stuff I always drop it off. thank you so much
I’ve been suffering for a while now with carpal tunnel syndrome!!! I’m so happy that I’m forwarding this information to all my friends and family! It’s heartbreaking how much I’ve suffered until I watched your video!!! God bless you!!! It really does work!!!
I got carpel tunnel by clicking the mouse and using the keypad for long periods of time, I was looking for something that could help with the pain, pain comes back after the pain medicine wears off and this video helped a lot, great relief. Thank you now I am able to use my hand again.
I think you are a magician. Bless you how you can free people from pain with practical and simple way. Thank you for your time and sharing all this knowledge with us. I cannot stop watching you.
I have had carpal tunnel in both wrists for 24 years. And yes, they did this procedure on my entire lower arm after I tore a tendon and ligament. Football players use this move to relieve pain from muscle injuries. Thank you for sharing your knowledge 😃
this works wonders.. i moved my bed to be next to the wall and i use the wall every night to stretch my hands and i been feeling so good. look into every stretch and do this at least 3~4 times a day.
Thank you SO much. I had carpal tunnel in my right hand for 6 months and just blew it off. This video helped me immediately and enormously. Thank you again!
Thank you for doing this video. my husband probably should have had this surgery done last December but the retina specialist did not see what the ophthalmologist saw which was a hole. Here it is 5 months later and my husband has lost some of his peripheral vision so now back to another retina specialist and probably surgery. Have been watching these type of videos...helpful!
I just did that spoon thing once and it felt great, that alone has been way more helpful than anything else I've tried yet. Thanks so much. I have moderate nerve pain after a lot of hours of poor posture / gaming / typing. I'll update after a more significant length of time with results.
Since I spend a lot of time at work and at play on the PC, I´m starting to feel the typical carpal tunnel pain. Thank you very much for the exercises, I have already started to notice the benefits of the exercises, doing them daily. Great channel, very good information!
Thank you soo much for this video. The muscle scraping technique has given me relief within minutes. I can see the blood flow improement. I am able to move my hand without as much pain.I will continue and hopefully this will continue improvement on my symptoms. I will incorporate the exercises as well. But for the immediate relief it is the spoon scraping... I sooo appreciate you.
I tried your method, my fingers were hurting, after these exercises, I felt like a new man. Also, I had a sharp pain in my upper back which went away after trying these exercises. THANK YOU INFINITELY.
My hands feel soooo much better! So glad I found this video. If you’re looking for instant relief then this is it. I’ve done this once and it’s made a huge difference!
Thank you so much, I was considering going to the hospital the pain was terrible. After that first part I felt instant relief. I can’t thank you enough!❤
Atta boy, Dr. Thank you for sharing!! A neurologist saw me for 10 minutes and told me I had carpal tunnel syndrome. Said it was mild. That was last summer and it has progressed since. All he told me was to go get a brace. I will be doing these exercises daily. Thank you!
I showed it and explained it to my wife cuz she doesn't understand english; it was very beneficial. I follow your videos and found them very helpful. Thank you very much from Algeria
have you done any videos for a trigger finger relief please ? My Dr told me I need a surgery for Carpal Tunnel and trigger finger all together I got a hesitation on doing both at the same time I will appreciate your help and advice Thank you
Thank you so much, I pray that if I keep doing these that it’ll not be as bad… I’ve been suffering so much pain every day and nothing I can do because I can’t miss work…
I am from India..thanks for the video..i am suffering from numbness in my index finger past 1 month i didnt go to Doctor..i will try this.thank u so munch
Wow Thank. You for showing me these exercises?I can't afford to take time off work to get the surgery on my right hand it's been a miracle for my left hand but these exercises in therapies are a guide.Send God, bless you in your great work.I appreciate it so so much
I did exactly what did you explain. I started feeling relief in a few minutes. I will continue it for cpl of days. I am sure, right hand wrist pain will go away. God bless you.
Very good video sir. Thankfully my symptoms have only been recent. So, coming across your video was extremely helpful. Thank you. You’re very professional and easy to understand. Be Blessed.
Watched twice; one for each hand. Bookmarking. Thank you. Both wrists/hands effected from walking my dog for 9 years because he pulls and shifts from one side to the other often, causing me to switch hands with the leash.
Your like me then. I watch most movies twice.... once for each eye. Good thing I only have 1 b whole, or else I'd spend double the time in the bathroom.
Thank you so much. I have been having this pain since yesterday night and no topical analgesic worked out for me this time. I did your three steps and i can feel my pain is gone already.
Brilliant!! Thank you so much for this video and set of exercises. Tremendously helpful! I can feel it working already and I have discovered what I already knew - very weak finger, hand, and wrist tendons and muscles. I’ve now for my walking orders for strengthening.
I've been suffering for weeks now. I'm on a 14 to 16 day straight work schedule that requires significant hard labor. For the last 4 days I could not sleep for more than 10 to 20 minutes without waking up in severe pain of pins, needles, burning, stinging, and shooting pain from what I believe is CTS along with right arm tennis elbow. I finally had a moment to look into self treatment for this. I already wear wrist braces and an elbow compression band but can't get any relief lately. I will be completing these exercises to try for some kind of help and pain relief. I promise to follow up and report my results. I've been looking for this type of instruction and finally found this. I hope and pray it will help. Thanks for posting the video.
I was on a similar work schedule for five and a half years. It left me with CTS and a pinched nerve in the lower back. I hope you find better employment before lasting damage is done so you can begin healing.
I suffer from anxiety which tightens muscles everywhere and causes nerve pain due to muscle tension/pressure on nerves. One of the main areas which cause extreme nerve pain is the meaty part of the palm below the thumb. Physio has instructed me to use a stretching technique which does help and alleviates the nerve pain for awhile, but is more of a "Band-Aid" vs a longterm solution. The first two of these three though...*WOW!* Now THAT'S a stretch! For anyone reading this that may be a first-time viewer, follow this channel for extremely helpful tips regarding the entire body. You won't regret it.
Hello from Australia Dr Rowe. Thank you for your advice. It worked immediately (the oil/spoon). God Bless mate, really decent of you to share your knowledge with the World..
Excellent. Clearly explained and immediately helpful. Your step one method for breaking up the adhesions seems to have eliminated overnight the tingling in my fingers affected by the median nerve. I very much appreciate this video. Thank you!
Would you say your symptoms were severe or mild and how long were you dealing with it before this video? It seems I gave myself carpal tunnel within a couple weeks of cobra nosing
I experiencing this problem in my right hand now so im searching in google, browsing in youtube and in the comments section encourage me because of positivel feedback t. I'll try right away..
The spoon massage was effective. I only have what I consider a mild issue though. It built up over a month, probably down to daily computer use, gaming and press ups. Tingling in small finger and then pain in the wrist. After the massage the pain sensation is approximately 70% gone. I will practice this daily.
Great video! The spoon massage works great! Just a hint to help others. When you are away from home and you don’t have access to a spoon you can still do this and get pain relief. Take your opposite hand and make a fist, use your middle knuckles on your hand to scrape the area. I have used this method many times and it works like magic. I was in such severe pain about 15 years ago that I had two steroid injections. The first injection worked great, but the pain soon returned and then no relief from the second steroid injection. My Doctor was insisting that I have surgery and was telling me that if I didn’t that I would end up not being able to use my hand at all. Of course that frightened me. I began following this method to treat the problem and PTL my pain was gone. Just a reminder that my arm was sore for a day from where I had scraped the tissue. I have been pain free for 15 years and I came back to watch this again because I did a lot of repetitive motion with my wrist and I got it irritated and the pain returned. This method really does work. Doctors are extremely quick to want to cut on you rather than to fix the problem. Thank you for educating your viewers so that they can help themselves.❤️❤️
I’m 26 and an avid guitar player/data analyst so I’m already experiencing symptoms of this. It’s scary to have it so young. This video is really encouraging.
I love this video. Ive always used the phrase stretch to the point of tension not to the point of pain. I really like how you said something similar. My fingers are still numb during the stretches amd after. Any advice would be greatly appreciated. Thank You! Please dont stop making these videos. They help me so much!
CLOSED CAPTION WARNING: at 5:15 the closed caption says something like repeat it for "115 times." Don't! He meant to say, "do this one, 15 times." He repeats himself a few seconds later, and the CC catches it right that time. It happens again at 9:27 ("110 to 15"... should be "one, 10 to 15 times."). There might be more, and they might be obvious, but just a simple warning for the hearing impaired.
I’m going to be doing all of these! I had carpal tunnel syndrome and had surgery on both hands! (Not recommended by me that 😱) however my right dominant hand is awful - despite many and various treatments. My middle and ring fingers are very numb yet sensitive too. I can barely feel smaller items like coins or say sequins and it’s painful. Three years down the line! I will come back and tell you how I have got on! Than you so much! ❤
The only thing I was offered was one session of PT and the follow-up visit was to schedule surgery. I was out for one week for each. hand. This could have saved us thousands of dollars.
Another great and truly helpful video from you! Than’ you so much for sharing your wisdom and experience on UA-cam….wish I lived closer (in GR). You are awesome!
Thank you very much, I have this syndrome, I thought of visiting Dr but I will try this exercise first. I hope I will get good result, my right hand gets numb in the night. I will try this, thank you 👍🏼👍🏼
I have a lot of questions I would like for you to send me this video again please because I really like it a lot I suffer from Copper tunnel and both of my hands i had the surgery in my left hand now it is in my right hand this video is a blessing to me i need a copy my personal copy i need to practice these exercises every day i just did them with you and it help my lift hand so much God bless you for this video❤❤❤❤❤❤😂
I learned a lot from your videos, helping people to alleviate their pain. Kindly help me Doctor Rowe, i have a lump in my pinky finger, it is not painful but tried to scrape it using blade, gillette. It will come back once healed. Thank you for any feedback. God bless. Your avid follower from the Philippines.
I did this in a restaurant mid-pudding, i had to wash my arm and shirt to get all the chocolate off, the waiter said if i do this again he will ban me but was glad my wrist was improved..Thanks Doc!
![Carpal Tunnel Syndrome - Everything You Need To Know [Diagnosis & Natural Treatment]](http://i.ytimg.com/vi/EaUfxiRw3EQ/mqdefault.jpg)
![Carpal Tunnel Syndrome - Everything You Need To Know [Diagnosis & Natural Treatment]](/img/tr.png)
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Please make a session on tennis elbow and for the menstrual cramps occurs in lower back, thighs and legs.
Suggestion: maxilar muscle/pop.
Throat pop, is it possible?(I once got cracking when I swallowed, due to inflammation)
I have a very painful problem in both my thumbs.its where they connect to the hands/ wrist.when I grab something hard or have to carry something heavy while gripping the pain is excruciating. The thumbs are pretty twisted .the Dr says arthritis and steroids which for me is a last resort but on the horizon. Your videos have really helped my knees,lower back, and wrists .thank you so much and God bless you and your family
How to reduce tingling,numbness in hands and legs
Thank you!
This muscle scraping
Guashaw
Helped me like a miracle on a thumb issue
I used your technique for carpal
Tunnel
My thumb had frozen up on me for over a year
Muscle scraping worked when nothing help
Every tip I have used watching your videos has made a huge difference every time
Thank you so much for sharing your knowledge in such a direct easy to comprehend way
With
Aloha
Anne
From
Hawaii
And this technique freed
I hope you realize what a godsend you are.im an old carpenter/welder who does not want to retire.i have had numerous injuries both accidental and repetitive. Having followed your channel for a couple of years I will say you have given me at least another 10 yrs in my trade.i hate drugs that do nothing but weaken the body and mind.thank you sir.all the very best to you and your family
Really glad you found this video, and keep at the exercises!
I really will do it 😊
@@DrRowe Hi, Dr. Rowe. I just started getting the CT pain and weakness in my fingers and wrists recently, but the pain and weakness that I've had a while beforehand (which seems linked) is the muscle or tendon at the base of the forearm where your arm bends. It's not the elbow, but the other side which flexes when you have to hoist up a heavy box or something. Both arms hurt here and are weakened. Is this likely carpal tunnel as well, and if so, can one do the muscle scraping at those sections of the arm too? And do you have good exercises for that part of the arm or will those wall press, hand twist exercises you show here help that? Thanks for any help.
My first three fingers won't stop tingling and it's making me crazy please tell me how to stop this sensation. The video is nice but I can't get the feeling back.
Hi Dr. Rowe,
After a lifetime of computer work, I have in recent years developed some tingling, numbness and grip/strength issues in both hands. I was (finally) recently diagnosed with severe carpal tunnel syndrome and scheduled for surgery next week.
However when googling the topic, I became hesitant due to various accounts of long recoveries, hit and miss results but most importantly a number of sources suggesting that exercises could address the issue.
While viewing a bunch of exercise videos I came upon yours which seemed credible and safe. I put the exercises to the test thinking that it couldn't hurt. I started with my left hand only (my right hand being the "control group") and lo and behold, after working through all of the exercises on the left hand only once, most of my tingling and numbness on my left hand disappeared.
I will definitely doing these exercises daily on both hands for awhile, and perhaps once I have stabilized and improved, continue doing these on a periodic basis to maintain the hopefully good results.
The only thing I am left wondering is why the pro orthopedic hand specialist didnt suggest going this route - could it be lack of knowledge (or more likely something to do with $$$?).
Anyways, I am very thankful for the knowledge you have shared here!!!
Thanks
Dennis
Surgery is supposed to be the last option, after splints, physical therapy, acupuncture/accupressure, steriod shots or anti inflammatories.
Hi Dennis. I have been scouring the Internet looking for the 'magic bullet' in terms of exercises to eliminate the permanent tingling and numbness in my right hand's first 3 digits. Like you my next option is surgery. My nerve conduction test indicated severe carpal tunnel and possible nerve damage. I hesitate having surgery and like @askme3411 states below, I'm going through the other options. My ortho refused to give me a steroid shot because he stated that it can interfere with the surgery if I agree to have it soon. Unfortunately Dr. Rowe did not comment on your experience and his output would have given me a little hope. Out of the exercises presented which really made a difference for you?
Hi, did it work for you? I am facingthe exact same scenario, and even thinking about going on vacation due to using computers at work.
Thanks for your comment. Any update would be appreciated too
Pls update us?
Omg!! THANK YOU!! I’ve had a sore thumb and wrist for the past couple of months and it was beginning to cause me sooo much pain that I talked to the doctor about it. It got so I couldn’t safely take a cup of coffee in my left hand so I knew something was wrong. So the doctor said we could keep an eye on it and to see in a couple weeks if it was still bothering me I could go back to see him. So I went for a couple more weeks and the pain didn’t get worse but it sure didn’t improve either. During that time I purchased a brace for the thumb and wrist because I was becoming dangerous when the hand would just release whatever I would try to hold on to. The brace helped and felt so much better until I took it off and then the pain would return ten fold. The doc told me to just wear the brace at night and I could wear it longer if I needed to. So I’ve been wearing it but it’s a nuisance especially when in the kitchen because my hands are constantly in and out of water. So I’ll typically take it off but then the pain has been intense. I went back to the doc and he said well maybe you should see a physiotherapist about it. I was thinking shouldn’t we get an X-ray or something to see if something is broken? No that wasn’t necessary. So I asked him if he could refer me to a physiotherapist and he said well all the good ones that he knows are booked up several months ahead already. So I was beginning to wonder if it was arthritis in my thumb and wrist or what was going on. Then by chance I happened upon your video today and I’ve been trying a lot of the exercises and stretches that you recommended and oh my word they have been the best thing to help even better then the brace!!! I can’t thank you enough!! For the first time I feel like I have some idea as to what is going on with my wrist! I’m thrilled to have found you and I have a lot of areas of my body that could be improved upon with stretching and strengthening exercises so I’m subscribing to your channel and I hope you have many more videos that show these incredible step by step how to instructions. I’m also going to send a link of this video to my doc and recommend that he share it with the next person that comes in complaining of similar symptoms to what I was experiencing because I truly feel I can now heal my wrist and thumb. Oh my doc described it as tendinitis, I don’t know if that’s a catch all phrase or what but I’m sure looking forward to not continuing to live in daily pain. 🥰❤️🇨🇦🙏🏻😊 thank you so much!!! ❤
Thanks so much for watching!
it's really helpful I suffered this pain in my wrist I know this is CTS so much painful and I cannot hold some stuff I always drop it off. thank you so much
Thank you so much! I was all day with pain and no relief. Doing these with you gave me immediate relief!!! Keep up the great work!
Thanks
Thank you, Alan, for supporting the channel!
I’ve been suffering for a while now with carpal tunnel syndrome!!! I’m so happy that I’m forwarding this information to all my friends and family! It’s heartbreaking how much I’ve suffered until I watched your video!!! God bless you!!! It really does work!!!
I got carpel tunnel by clicking the mouse and using the keypad for long periods of time, I was looking for something that could help with the pain, pain comes back after the pain medicine wears off and this video helped a lot, great relief. Thank you now I am able to use my hand again.
I think you are a magician. Bless you how you can free people from pain with practical and simple way. Thank you for your time and sharing all this knowledge with us. I cannot stop watching you.
Thanks for watching!
Wow next for me with the pain was the ER! You saved me! I can’t thank you enough for this video! I’m blown away at the instant relief I felt
Glad it helped!
@@DrRowe not only me: I shared with a colleague who also got instant relief! May you forever be blessed
Goodness thank you!! I’ve had carpal tunnel that was induced by pregnancy that has never gone away 5 years ago.
Surgery.
I have had carpal tunnel in both wrists for 24 years.
And yes, they did this procedure on my entire lower arm after I tore a tendon and ligament.
Football players use this move to relieve pain from muscle injuries.
Thank you for sharing your knowledge 😃
Thanks for watching!
Life saver. I thought I was getting arthritis in my fingers and hands at age 42. This helps so much.
Tuh imagine that… at 20🤦🏽♂️
I'll try if I'm still lying I'll post you
Did it take the numbness
this works wonders.. i moved my bed to be next to the wall and i use the wall every night to stretch my hands and i been feeling so good. look into every stretch and do this at least 3~4 times a day.
Thank you SO much. I had carpal tunnel in my right hand for 6 months and just blew it off. This video helped me immediately and enormously. Thank you again!
is ur muscle base thumb wasting? When u still had cts?
Thank you for doing this video. my husband probably should have had this surgery done last December but the retina specialist did not see what the ophthalmologist saw which was a hole. Here it is 5 months later and my husband has lost some of his peripheral vision so now back to another retina specialist and probably surgery. Have been watching these type of videos...helpful!
I just did that spoon thing once and it felt great, that alone has been way more helpful than anything else I've tried yet. Thanks so much. I have moderate nerve pain after a lot of hours of poor posture / gaming / typing. I'll update after a more significant length of time with results.
So now you fine or not?
How's it
Since I spend a lot of time at work and at play on the PC, I´m starting to feel the typical carpal tunnel pain. Thank you very much for the exercises, I have already started to notice the benefits of the exercises, doing them daily. Great channel, very good information!
Great to hear that, keep at the exercises!
Thank you , seems interesting, nicely explained, I will try it , might have something simular, Alanb
Kako da go prevzemem videoto so vezbite? Fala❤
Thank you soo much for this video. The muscle scraping technique has given me relief within minutes. I can see the blood flow improement. I am able to move my hand without as much pain.I will continue and hopefully this will continue improvement on my symptoms. I will incorporate the exercises as well. But for the immediate relief it is the spoon scraping... I sooo appreciate you.
No way!.. works like magic in just a min i can bend my fingers like normal agine. Thank you so much for taking your time to help ❤️
Happy to help, and thanks for watching!
I tried your method, my fingers were hurting, after these exercises, I felt like a new man. Also, I had a sharp pain in my upper back which went away after trying these exercises. THANK YOU INFINITELY.
HOLY S**T!!!! I can't believe that this actually worked!!!!
My hands feel soooo much better! So glad I found this video. If you’re looking for instant relief then this is it. I’ve done this once and it’s made a huge difference!
Thank you so much, I was considering going to the hospital the pain was terrible. After that first part I felt instant relief. I can’t thank you enough!❤
Do you feel the pain in your muscles too?
@@akinolaalexander220I have a tightness in my forearm muscles and shoulders pain, my dr. Told me it was carpal tunnel
Is this a temporary fix.
Is this temporary?
Atta boy, Dr. Thank you for sharing!! A neurologist saw me for 10 minutes and told me I had carpal tunnel syndrome. Said it was mild. That was last summer and it has progressed since. All he told me was to go get a brace. I will be doing these exercises daily. Thank you!
I showed it and explained it to my wife cuz she doesn't understand english; it was very beneficial. I follow your videos and found them very helpful. Thank you very much from Algeria
Will try this treatment by my self. i had this issue for about 10 years. i will update on this! many thanks Dr. Rowe!!!!
Hope the exercises help, and please give us an update soon!
have you done any videos for a trigger finger relief please ?
My Dr told me I need a surgery for Carpal Tunnel and trigger finger all together
I got a hesitation on doing both at the same time
I will appreciate your help and advice
Thank you
Thank you so much, I pray that if I keep doing these that it’ll not be as bad… I’ve been suffering so much pain every day and nothing I can do because I can’t miss work…
I am from India..thanks for the video..i am suffering from numbness in my index finger past 1 month i didnt go to Doctor..i will try this.thank u so munch
Amazing Exercise! So relieving. Each exercises felt so good and healing. Will do them everyday repeatedly. Thank you so much.🎉
Dr. Rowe I am sure after your advice my wrists will feel better. You have always been so helpful. Thank you.
Thanks so much for watching!
@@DrRowe Do these exercises cause increased symptoms at first? And if so, how long might that typically last?
Unbelievable, Very impressed How This Helped Carpal syndrome very painful condition Thank You
Glad the exercises helped you!
Wow Thank.
You for showing me these exercises?I can't afford to take time off work to get the surgery on my right hand it's been a miracle for my left hand but these exercises in therapies are a guide.Send God, bless you in your great work.I appreciate it so so much
I came back to this video, to re-establish my position on this video. I recommend this video!
Thanks again for watching!
I did exactly what did you explain. I started feeling relief in a few minutes. I will continue it for cpl of days. I am sure, right hand wrist pain will go away.
God bless you.
Please give us an update soon!
I just found this information and it's fabulous! I got instant relief. Thank you! Thank you!😊🤗
Very good video sir. Thankfully my symptoms have only been recent. So, coming across your video was extremely helpful. Thank you. You’re very professional and easy to understand. Be Blessed.
I am from Turkey and that was really what I need. Thanking you so much my friend. 🙏🙏🙏🙏 may god bless you.....
Thanks for watching!
🙏👍
This is a very good advice video for carpal tunnel syndrome
THANK YOU, THANK YOU, THANKYOU. literally minutes and my pain was almost gone. That miraculous spoon!
Watched twice; one for each hand. Bookmarking. Thank you. Both wrists/hands effected from walking my dog for 9 years because he pulls and shifts from one side to the other often, causing me to switch hands with the leash.
Your like me then. I watch most movies twice.... once for each eye. Good thing I only have 1 b whole, or else I'd spend double the time in the bathroom.
Really worked I think a couple more days of doing these exercises I’ll be back at 100% thank you much
Great job sir !!!! It gave me instant relief 😊 like always I could recover in minutes …. Love from India 🇮🇳
Thank you so much. I have been having this pain since yesterday night and no topical analgesic worked out for me this time. I did your three steps and i can feel my pain is gone already.
Brilliant!! Thank you so much for this video and set of exercises. Tremendously helpful! I can feel it working already and I have discovered what I already knew - very weak finger, hand, and wrist tendons and muscles. I’ve now for my walking orders for strengthening.
I’m a barista and this really helped me , I could barely work without pain but this makes it so much better 🙏🏻
I've been suffering for weeks now. I'm on a 14 to 16 day straight work schedule that requires significant hard labor. For the last 4 days I could not sleep for more than 10 to 20 minutes without waking up in severe pain of pins, needles, burning, stinging, and shooting pain from what I believe is CTS along with right arm tennis elbow. I finally had a moment to look into self treatment for this. I already wear wrist braces and an elbow compression band but can't get any relief lately. I will be completing these exercises to try for some kind of help and pain relief. I promise to follow up and report my results. I've been looking for this type of instruction and finally found this. I hope and pray it will help. Thanks for posting the video.
Hope the exercises help, and please give us an update soon.
I was on a similar work schedule for five and a half years. It left me with CTS and a pinched nerve in the lower back. I hope you find better employment before lasting damage is done so you can begin healing.
I suffer from anxiety which tightens muscles everywhere and causes nerve pain due to muscle tension/pressure on nerves.
One of the main areas which cause extreme nerve pain is the meaty part of the palm below the thumb. Physio has instructed me to use a stretching technique which does help and alleviates the nerve pain for awhile, but is more of a "Band-Aid" vs a longterm solution.
The first two of these three though...*WOW!* Now THAT'S a stretch!
For anyone reading this that may be a first-time viewer, follow this channel for extremely helpful tips regarding the entire body. You won't regret it.
Thank you, and thanks for watching!
Hello from Australia Dr Rowe. Thank you for your advice. It worked immediately (the oil/spoon). God Bless mate, really decent of you to share your knowledge with the World..
Thks Dok, good job very nice 👍👍👍
Thanks for watching!
Amazing. Help a lot as always. Thank you.
Thanks for watching!
Excellent. Clearly explained and immediately helpful. Your step one method for breaking up the adhesions seems to have eliminated overnight the tingling in my fingers affected by the median nerve. I very much appreciate this video. Thank you!
Glad it was helpful!
Would you say your symptoms were severe or mild and how long were you dealing with it before this video? It seems I gave myself carpal tunnel within a couple weeks of cobra nosing
Wow … incredible. It worked for my wife immediately. What a great video. My wife had a really horrible night with night pain.
You are indeed a Godsend. Thank you so very much. It worked like a charm. Thanks again.
Glad it helped!
My hand has been getting worse since last week, I found this video and it worked!! Finally some relief! THANK YOU
Glad it helped!
I experiencing this problem in my right hand now so im searching in google, browsing in youtube and in the comments section encourage me because of positivel feedback t. I'll try right away..
😢doc , thanks so much ... i have been living pain from 2023. thank you so much .. ❤
The spoon massage was effective.
I only have what I consider a mild issue though.
It built up over a month, probably down to daily computer use, gaming and press ups.
Tingling in small finger and then pain in the wrist.
After the massage the pain sensation is approximately 70% gone.
I will practice this daily.
Great video! The spoon massage works great! Just a hint to help others. When you are away from home and you don’t have access to a spoon you can still do this and get pain relief. Take your opposite hand and make a fist, use your middle knuckles on your hand to scrape the area. I have used this method many times and it works like magic. I was in such severe pain about 15 years ago that I had two steroid injections. The first injection worked great, but the pain soon returned and then no relief from the second steroid injection. My Doctor was insisting that I have surgery and was telling me that if I didn’t that I would end up not being able to use my hand at all. Of course that frightened me. I began following this method to treat the problem and PTL my pain was gone. Just a reminder that my arm was sore for a day from where I had scraped the tissue. I have been pain free for 15 years and I came back to watch this again because I did a lot of repetitive motion with my wrist and I got it irritated and the pain returned. This method really does work. Doctors are extremely quick to want to cut on you rather than to fix the problem. Thank you for educating your viewers so that they can help themselves.❤️❤️
Thanks so much for watching!
Super helpful!!! I spent two hours painting yesterday and I’ve had pain in my wrist, arm and shoulder all day. This helped me so much!!
Glad it helped!
This was helpful for me as well... Was feeling numbness and tingling on my right hand.
Glad it helped!
I’m 26 and an avid guitar player/data analyst so I’m already experiencing symptoms of this. It’s scary to have it so young. This video is really encouraging.
I make beats on the computer and am a painter and it’s bad At 29 for me best of luck to you this pain sucks
Drummer and 24. And glad for this lovely man
29 years old im a garbage man guitarist and gamer with developing wrist issues, gonna give this a go in the morning
22 a grocery worker
did u guys heal
Dr.Michael Dowe i have carpal tunnel thank to yr tip i try yr imformation and massage exercise watching from Philippines
Ahhhhh. Now, I feel I can relax in yoga . Thanks, Doc. My sister, an O.T., who has issues with her carpal tunnel told me to pull you vid up on UTube
Glad the exercises are helping you!
I love this video. Ive always used the phrase stretch to the point of tension not to the point of pain. I really like how you said something similar. My fingers are still numb during the stretches amd after. Any advice would be greatly appreciated. Thank You! Please dont stop making these videos. They help me so much!
Great stuff. I am 79..making a BIG difference..Thank You
Thank you so much! I have been suffering with this for 27 years!
Hope these exercises help!
Same here I've same problem for at least 10 years 😞
Thanks a lot for the video. I'm going to tell you if the exercises were helpful. 😊
Hope the exercises help, and please give us an update soon.
CLOSED CAPTION WARNING: at 5:15 the closed caption says something like repeat it for "115 times." Don't! He meant to say, "do this one, 15 times." He repeats himself a few seconds later, and the CC catches it right that time. It happens again at 9:27 ("110 to 15"... should be "one, 10 to 15 times."). There might be more, and they might be obvious, but just a simple warning for the hearing impaired.
I express my great gratitude to the doctor 🙏
I’m going to be doing all of these! I had carpal tunnel syndrome and had surgery on both hands! (Not recommended by me that 😱) however my right dominant hand is awful - despite many and various treatments. My middle and ring fingers are very numb yet sensitive too. I can barely feel smaller items like coins or say sequins and it’s painful. Three years down the line! I will come back and tell you how I have got on! Than you so much! ❤
Hope the exercises help!
1 year later and it's still so helpful, thank you!
It is very good, started yesterday and feeling better. thanks
The only thing I was offered was one session of PT and the follow-up visit was to schedule surgery. I was out for one week for each. hand.
This could have saved us thousands of dollars.
Would you recommend getting the surgery?
Hi so much helping 😊me but I had a question is this help my frozen shoulder I think I have both please let me know. Thanks again.
Wow, this is incredible. Pain from my shoulder disappeared!
Thank you so much! Soft tissue release really helps me! ❤
Another great and truly helpful video from you! Than’ you so much for sharing your wisdom and experience on UA-cam….wish I lived closer (in GR). You are awesome!
Thank you so much, Dr. Rowe!
Thanks for watching!
Thank you for sharing the exercises. I finally slept without my fingers and hand going numb.
That's wonderful, glad the exercises are helping you!
it works like magic, instant relief....u r awesome
Thanks so much for watching!
This really helped me. Thanks for the video
Thanks DrRowe, i just try it and it's really affect, your video is very helpful!!
Thank you very much, I have this syndrome, I thought of visiting Dr but I will try this exercise first. I hope I will get good result, my right hand gets numb in the night. I will try this, thank you 👍🏼👍🏼
Hope it helps!
Thanks from Indonesia, my moms can relieve her Tingling and numbness Thanks for your help in this video. Thank you very much 🙏😊
Thank you, Dr. Rowe!
Thanks for watching!
I have a lot of questions I would like for you to send me this video again please because I really like it a lot I suffer from Copper tunnel and both of my hands i had the surgery in my left hand now it is in my right hand this video is a blessing to me i need a copy my personal copy i need to practice these exercises every day i just did them with you and it help my lift hand so much God bless you for this video❤❤❤❤❤❤😂
WORTH TRYING, CANT WAIT TO START
How did it go for you?
Thanks a lot for your great video. I have been suffering from wrist pain for quite a while. I follow your video and it helps release my pain.
Glad you're getting relief!
You are a great Doctor 👍 thanks for info
Thanks for watching!
I learned a lot from your videos, helping people to alleviate their pain. Kindly help me Doctor Rowe, i have a lump in my pinky finger, it is not painful but tried to scrape it using blade, gillette. It will come back once healed. Thank you for any feedback. God bless. Your avid follower from the Philippines.
I think my wrist is sore recently, after using the method in the video and wearing the wrist brace, I feel much better.
Thank you so much for this video. These exercises has really helped me. 👍🏾🙏🏾
Glad it helped!
Wow, this really works! Thank you so much! Subscribed!
Cheers from Vancouver, Canada.
Great
The God bless you and your family members with peace in life here and after
already forwarded to Carpal tunnel patient
thanks
hello Dr. Rowe. thank you for youre sharing . good exercises to my pain. ❤God bless
Thank you so much. My hand feels much better
Glad to hear that!
Thankyou for thisvi have 8t very bad I was supposed to have surgery 7 yrs ago and havent
I did this in a restaurant mid-pudding, i had to wash my arm and shirt to get all the chocolate off, the waiter said if i do this again he will ban me but was glad my wrist was improved..Thanks Doc!