Full Body Chair Exercises For Seniors - Gentle and Low Impact

[@catherinehartman9000]

Great exercises to get moving!!!

[@GrowYoungFitness]

0:00 Exercise 1 - Hips Seated Chair Jumping Side Jacks
0:24 Exercise 2 - Hips Seated Chair Tap Rotations
0:43 Exercise 3 - Hips Seated Chair Double Jumping Jack
1:10 Exercise 4 - Arm Seated Chair Should Raises (Dumbells Optional)
1:32 Exercise 5 - Arm Seated Chair Curls (Dumbells Optional)
1:42 Exercise 6 - Arm Seated Chair Shoulder Press (Dumbells Optional)
1:49 Exercise 7 - Knees Seated Chair Leg Bicycles (Do Both Sides)
2:06 Exercise 8 - Knees Seated Chair Leg Sides (Do Both Sides)
2:27 Exercise 9 - Knees Seated Chair Leg Extensions (Do Both Sides)
2:52 Exercise 10 - Waist Seated Chair Core Side Jabs
3:07 Exercise 11 - Waist Seated Chair Core Alternating Foot Taps
3:28 Exercise 12- Waist Seated Chair Core Bring Your Arms Out

[@m.p.w.333]

TYVM ✨️ 🤍 🙏

[@SaraHaiman-x3o]

❤❤❤EXTRAORDINAR ❤❤❤❤ MULTUMIM MUL ❤❤❤❤❤

[@joanweber6181]

I'm looking for the 3 chair exercises for the stomach and now they're gone. You had a purple tank top on. I've looked through all the offerings shown.

[@ChandralekaRatnarajah]

Great job. Thanks.