ABS AND HIPS | 30 MIN PILATES WORKOUT | no equipment

Hi friends,
hope you enjoy this abs and hips focused full body pilates workout! Comment below and give me your feedback! You don't need any equipment beside the mat.
Cheers
Ramina
email: [e-mail]
IG: raminara_

[@gayesabularse9736]

I love this routine💗💗💗 I will do this regularly. Thank you 💗💗💗

[@raminara]

Thank you for your comment!😘

[@peoniesvaleria]

Thank you for your effort for creating so many videos lately! I´ve been really enjoying them!💗

[@SabiWabi113]

Wow, another one?! Cannot wait to try it out on the weekend 🎉❤

[@natashazhilkina2492]

Nice practice for a beautiful morning 💫

[@raminara]

Спасибо, Натусик!😘

[@gayesabularse9736]

Hi Im a new bee here💗💗💗I enjoyed one of your core work out🧘‍♀️🧘‍♀️🧘‍♀️

[@raminara]

Welcome!! 🤗 Hope you'll enjoy the workouts!🍀✨

[@javiersanchez8440]

Fantastic ❤️

[@raminara]

Thank you 💖

[@javiersanchez8440]

💖💖💖

[@rachanadalal5582]

Can it be done by a pregnant woman?

[@raminara]

Yes, but be careful with abs exercises if you are in second or third trimester.