15 MIN PILATES ADVANCED | core focused workout | only abs

Hello friends,
thank you for joining my videos! In this video you will get advanced pilates exercices for strong abs and core. We will focuse on correct pelvic and abdominal activation to avoid any kind of injuries. Do this workout to target your abs in any kind of fitness routine.
Yours,
Ramina
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Music from #Uppbeat (free for Creators!):
uppbeat.io/t/o...
License code: TW6PHOUZLQO4FZXZ

[@ameliet8245]

After 6 months this was the first time doing fitness again. Your videos are the only ones that I did regularly before I was injured. Now I'm here again and thankful for your pilates videos. They always keep me going ❤ and I learn to exercise with excitement and not because of body image. Thank you very much

[@raminara]

Thank you for coming back! I hope you can be gentle with your body now and start again very slowly and with love.💖

[@nvdolcevita1717]

Dear Ramina, I love your trainings a lot for a few years now! ❤ just a small feedback it would be amazing if you would keep that relaxing music through the whole video on low volume together with your voice instructions 😊

[@i_v_p_]

Loved! Straightforward and effective, thank you

[@raminara]

Nice, thank you for your feedback!💖

[@LoveYourLife723]

Thanks so much! Wishing you the best always!♥️

[@raminara]

💖😘

[@racheliaaura4974]

hi ramina! could you please make another 10 or 15 minutes pilates workout? i rly love ur videos❤

[@raminara]

Thank you Rachel. Will start soon again with the video production. Just finished my clinical psychology studies. Had lot do.💖

[@racheliaaura4974]

@@raminara aaa will wait for it thankuu💫✨️

[@racheliaaura4974]

love this workout especially the roll backward part, so much fun❤ have been doing your pilates routine for 3 months and im getting fit, thank youu🫶🏼✨️

[@raminara]

That sounds amazing!💖