PILATES FOR NECK, SHOULDERS AND UPPER BACK | 15 MIN MOBILIZATION AND STRETCH

Hello friends!
This quick mobilization of the upper spine, shoulders and neck is perfect after a long day at the office or in the morning. Gentle stretches will make you feel alive and rejuvenated.
Xoxo Ramina
Business inquiries: [e-mail]
IG: @raminara_
MUSIC:
Relaxing Chill Music | ARNOR by Alex-Productions
/ @alexproductionsnocopy...
Creative Commons CC BY 3.0
creativecommon...

[@lenkajedlickova7003]

By far one of the best pilates videos on UA-cam! Very clear instructions and with a calm voice. This will be my new daily routine now 🎉

[@raminara]

Thank you for your beautiful comment!💖🙏

[@joannadee3]

I've had pain for YEARS in one shoulder that I think is due to poor mobility/strength and, wow, my shoulders have never felt better!! It's so sweet how your exercises make my body feel good, not sore.
I have so much gratitude for you ❤ thank you for sharing this, your exercises are amazing

[@raminara]

Joanna, thank you for these words. Reading this gives me inspiration to learn and to give more. I'm glad the pain in your shoulder got less after this practise. 🙏💖

[@selinerdogan4558]

one of the best upper back pilates videos here on youtube, WOW🥳

[@marys4249]

Beautiful practice, I feel so much more at ease and calm. Thank you Raminara, so glad I've found your channel

[@Collette8968]

Beautiful routine, I feel relieved already. I've been suffering with a sore stiff right shoulder and tight upper back for weeks. I'm feeling so much better, thank you. Please keep creating content.

[@raminara]

Thank you, so glad to read this! Get well soon!💖

[@SylviaZoe1]

This class took so much tension out of my neck and shoulders. What a relief. Thank you!

[@raminara]

Happy to read this!

[@pamelan8491]

Very helpful indeed. Thank you so much!

[@abirdofprey2095]

Yay, I’m the first one who waiting for your new videos here. 😀👋
I enjoy your stretching routine so much. It makes me slow down and focus deeply on my muscle. ❤️ Can you please make a video about stretching before going to sleep? Thank you! Btw, I'm not good at English as it’s not my first language if it confuses you please don’t mind me haha🥹

[@raminara]

Thank you for the idea! Will definitely make a video about stretching before sleep. 🤗😘

[@KateSwindell]

I absolutely love this video and it is really helping me with my spinal condition which gives me a permanent stiff neck and helps me strengthen my neck shoulders and back. You have such a calming voice it helps me to relax aswell thank you so much

[@raminara]

Thank you for you kind words!💖

[@1hollyfull]

Thank you!🎉

[@raminara]

Thank you for your comment!💖

[@SabiWabi113]

Yay! Perfect start for week💙🙏

[@c81946]

Awesome routine!

[@yogirlvero]

What a difference!! Thank you for this!! 🙏🏼💕

[@raminara]

😘💖

[@jeffreyyounger5772]

Thank ,teacher!!

[@jeffreyyounger5772]

Thank family 😳⛽️😉😉🧡🎓🎉🎂🎨🥋⛽️📸☪️🔯🎥

[@dimitrak7222]

I enjoyed so much this video. I found your channel today and I feel like you're going to help me a lot. After this pilates corse I feel like a new person. Thank you for your work ❤

[@raminara]

Wow, thank you very much for your words!💖

[@mtheron100]

Went into this with a major headache and now it's gone. Thank you!

[@raminara]

Amazing!

[@GreenOverMirror44444]

I've had pain in my upper back for days. This video really helped me. Thank you!

[@raminara]

Awesome!💖

[@NaturalHealingAlchemist]

🖤T👌🏻Y🧘🏻

[@raminara]

🙏💖