Hey friends! Another full body holistic pilates workout for you. Strengthen and stretch all the muscles groups! Cheers Ramina email: raminapuzicha@gmail.com IG: raminara_
Love all your videos!!! thank you🙏🥰 often when we are in quadruped position, you talk about how to position the shoulders correctly, and I never quite understand what you mean by that.. 🙈
Thank you for your comment! In the quadruped you protract your shoulder blades: that means you are pulling you shoulder blades down and to the sides of your ribcage, so they are apart. Opposite is retraction: when you are pulling your shoulder blades together to the center of your spine. I hope it helps🤗
Very happy to redo this wonderful class. So good for my 73 year old body🤗.
Wow! Great! Respect.💖
Really enjoyed this!
Excellent! Good workout without a lot of jumping around. Love the controlled muscle movement 😅
Such a good class🤗
Love all your videos!!! thank you🙏🥰 often when we are in quadruped position, you talk about how to position the shoulders correctly, and I never quite understand what you mean by that.. 🙈
Thank you for your comment! In the quadruped you protract your shoulder blades: that means you are pulling you shoulder blades down and to the sides of your ribcage, so they are apart. Opposite is retraction: when you are pulling your shoulder blades together to the center of your spine. I hope it helps🤗
@@raminara Yes, very helpful! Thank you!🤗
Thank you 🤩
На здоровье ☺️