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Great video, thank you! ❤

We are short staffed. That boundary thing is gonna be hard. And this is what is weighing on me. The work keeps piling up. I have already communicated that to them

How is it that someone procrastinates but also needs to be busy all the time?

Thank you. The problem is that anxiety and nervousness is a physically painful experience. When I start to do work, it feels like getting a thousand paper cuts - even with medication.

More people need to watch this. Very informative

Also, talking to my spouse or my friends about workaholism is probably going to backfire... those are the relationships I am neglecting. They're not interested in my excuses.

I'm lucky to just get time once a month to relax and do hobbies let alone every day.

Im always bored and desperate nothing satisfies me

What is your problem? Imagine, aagar tumahari ex married nahi hoti aur tumahare paas wapas aati toh kya tum happy hote na?

Very helpful tips. Thank you 🙏 for your time and effort to share this information.

My favourite morning routine is making myself a cup of hot coffee, applying essential oil (deep breathe after that) before i start my day.❤

Wonderful video!!!

I just want to sleep...and be better when I wake up.😢

I Wish many employers adapt compassionate and understanding mindset to allow their employees small breaks or just a pause. But no, they treat us like robots.😊

Wow. I think I have Low-achieving anxiety (is that a thing?). I am afraid of overwhelm. I will be starting grad school in-person. I was a stay at home mom for years and now finally completing my goals. Unfortunately, left my toxic partner and now a single mom. maybe social anxiety?

What's your favorite morning routine activity?

I listen to this lady every morning and she has helped me with burnout ❤

I rather be dead just can’t bring myself to do it ! Turned to GOD LOL THAT WAS A DISAPPOINTMENT JESUS SAVED ME JUST SO GOD COULD SCREW ME ! Wish I was dead GOD SUCKS !

I make mistakes rushing all the time. It's a nightmare. I need to learn to live in the moment

I've been like that all my life and need help. I even hurried during vacation every second of every day. I'm 60 and finally realized I do that. It's hard to break. Thanks so much for these videos I can't afford therapy. I'm an ex Jehovah witness and they teach you are never good enough.

Hi. I want to ask if i can study psychology or mental health course to become licenses therapist at 40 ?

Thank you! Timing is perfect. I needed to hear this today. God bless you and I wish you much success in your profession. 😊

Thank you! ❤

I can relate to all those masks you described because I suffer from high functioning anxiety. I appreciate your advice. Thanks!

Instead of calling it hfa. Why not call it covert anxiety or masking anxiety.

In my mind, your definition of hfa is just masking anxiety from others. Its what millions of people do everyday because they feel weak if they say they have anxiety. So if there is hfa, there must be low or even moderate functioning of anxiety. What symptoms do these manifest?

I just don’t take a vacation at all. Haven’t taken one in a long time, so that is how I avoid the vacation to work transition. There isn’t any coverage for me at work, so I can’t really take any time off. HR sometimes gets upset that I just let years worth of unused vacation pile up, but my manager just tells them to let it be.

I lost motivation in life, people, school. I am trying to take care of myself

After 7 years of a very nonstop, stressful, toxic job I had a break. Ended up on SSRIs, it forced me to look for a different employer. It worked out great. Ended up in a similar position with less on my plate. Got off SSRIs. First few years have been good, but feeling the stress and overwhelm creeping in lately. In my busy season, have three young kids, feels like everything is dirty, needs repair, messy, etc., basically let my fitness go, not getting enough sleep. It all just feels like too much.

I can’t sleep because I just lost my mother I need help

Self compassion Prioritize things Assess your emotion 15:33 Focus on your progress Don't wait for motivation 18:00

This is awesome. I just wrote a page of notes on teams working better together thank you! 👍👍

I found your videos awhile ago, but since have had two of my best friends and comrades in recovery die from fentanyl poisoning and suicide, respectively. I wept when you said “I will be kind to myself.” I have been worrying that I failed both of them somehow, but hearing you say it felt like hearing them say it to me, to remind me they love me and wouldn’t want me to guilt myself for their deaths. I know they want me to move forward and keep healing, even though they are no longer physically by my side in the journey.

Thank you so mutch Beauty Soul. That helps me to calm down. Today i do what i Need. 🙏🏻❤🙌🏻 Here 🌹 A Flower for a Flower. 😁

I have worked with so many people till now. We all have busy lives at home n work eventually our mind gets cluttered with thoughts. I meditate sometimes but have not come to the point where I feel calm

I've had the toughest year mentally and emotionally. My mom died of stomach cancer on May 20 and had been sick and in and out of the hospital since Nov, and all the worrying and uncertainty was so draining, and now the heartbreak. Watching your video makes me feel somewhat understood, so thank you so so much 🙏🩷

What has your experience with meditation been like?

Thank you!

This is how i developed panic disorder

I genuinely appreciate you posting this so much :’) heading into my first software job post graduation right now and this seriously helps tremendously ❤️

Thank you for making this video!

This was so very helpful.

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Am dealing with a overbearing manager that demands perfection at the moment, she also seems to have a vendetta against me, which everyone else sees, but no one wants to raise it

I lost my wife in 2011 to cancer and then my mom a couple years ago and then my dad just recently, There's so many things that have gone on when they were alive and i feel terrible for the things that have happened!!

As soon as i heard your video it was exactly spot on with my problem !! I need alot of help and i'm trying to chip away at things .

❤❤❤

I think the term you were looking for was "s**t colored glasses"