Get Out Of Your Head and Into Your Life | Therapist’s Tips

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 27

  • @CalmlyCoping
    @CalmlyCoping  Місяць тому +5

    What helps you get out of your head?

    • @jackiebushable
      @jackiebushable Місяць тому +2

      Earbuds with podcasts or music. I just lost my husband in June to suicide. I’m stuck and get overwhelmed so easily. We were together 38 years…I never seen it coming

    • @ArthurLockwood-e8c
      @ArthurLockwood-e8c Місяць тому +2

      ​@@jackiebushable so sorry for you

    • @jackiebushable
      @jackiebushable Місяць тому

      @@ArthurLockwood-e8c thank you so much

    • @AngelaDaniels-t2u
      @AngelaDaniels-t2u Місяць тому +1

      😢 I do this too much 😢. It’s awful .. so Ty !!

    • @janehusted9570
      @janehusted9570 Місяць тому +2

      ​@@jackiebushable
      Jackie, I am so sorry to hear about the loss of your husband. I lost my son and the pain is so raw. We knew love. Remember that everyday.
      Some people go thru their whole life & never know true love.

  • @JenniferThompson-u6t
    @JenniferThompson-u6t Місяць тому +3

    Really grateful to know that I'm not the only one experiencing these things. Thank you for this.

  • @kimcramer
    @kimcramer Місяць тому +1

    Wow thanks for Pushing thru and filming this video - this was so what i needed

    • @CalmlyCoping
      @CalmlyCoping  Місяць тому

      You're welcome, I'm glad this was helpful for you!

  • @Adrienne_student
    @Adrienne_student Місяць тому

    Sums up mindfulness practices perfectly. An audio of everything ive learned about it over thr past like 5 years. This is great!

    • @CalmlyCoping
      @CalmlyCoping  Місяць тому

      I'm so happy to hear that, thanks for watching!

  • @lecarlosljrobinsonjr4933
    @lecarlosljrobinsonjr4933 Місяць тому

    I love enjoying the present

  • @W.H.A.P.
    @W.H.A.P. Місяць тому +1

    “It’s just one of those days that I didn’t want to be in front of the camera”
    You’d never have known it, as an outsider, if you hadn’t mentioned it. Good job getting up and just doing it (as always) 👍

  • @chrisgiles7268
    @chrisgiles7268 Місяць тому +1

    Tati, thanks for making this video! I always get a few things from each one. I need listen a few times to get it all

    • @CalmlyCoping
      @CalmlyCoping  Місяць тому +1

      Thanks for watching, Chris! I'm so happy to hear that.

  • @MiraiMemento
    @MiraiMemento Місяць тому +7

    Would you be able to do a video on moving past nihilism? I know you said this video is aimed at high achievers and I'm not one, but I've been struggling with thoughts of "Why bother if nothing matters in the end?" This thought pattern makes every thing a slog. You addressed hopelessness in the video a bit but I'm in a later stage of despair. I don't enjoy activities or hobbies and I'm just slowly rotting away.

    • @CalmlyCoping
      @CalmlyCoping  Місяць тому +1

      I'm sorry you're feeling this way-- I think this is a great topic and I actually am planning a future video on meaning and purpose in life where I can address this topic further.

    • @masquerade882
      @masquerade882 Місяць тому +2

      Hey, I know you haven't asked for my opinion, but I would like to chime in.
      If you have such nihilistic thoughts, why not tell yourself that since it doesn't matter anyway at the end, why not enjoy the journey in the meanwhile when you are "conscious" of it? Because we do not know about life after death, whether we are ever going to be conscious again. So, why not just spend the "one life" on our own terms and make it interesting for ourselves? This is what I tell myself when I feel life is meaningless.
      Nihilism isn't necessarily a bad thing. It can be used wonderfully to one's advantage when life is rough or when you are hurt or upset. Use it like a switch. Turn it on when you are down. Turn it off when you are happy.

  • @FlorenceLunsford-sk2nj
    @FlorenceLunsford-sk2nj Місяць тому

    It's so easy to get stuck in these routines

  • @FlorenceLunsford-sk2nj
    @FlorenceLunsford-sk2nj Місяць тому +2

    I have trouble out of my head

  • @FlorenceLunsford-sk2nj
    @FlorenceLunsford-sk2nj Місяць тому +2

    I'm way too hard on myself

  • @MargaretHeuer
    @MargaretHeuer Місяць тому +1

    How do I stay saved and stop doing the wrong things 😢

  • @Xoximilco777
    @Xoximilco777 Місяць тому

    What does the sign behind you say?? #obsessed