I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened

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I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so, I have fallen out of the habit of meditation. Because of that, I created a challenge for myself: meditate for at least 15 minutes for 30 days straight. In this episode, I’ll be sharing my journey, what I learned, and the challenges along the way, in addition to practical tips to help you reap the benefits of meditation in your own life.
In this episode, you will learn:
- 10+ direct benefits I noticed from meditating consistently
- The challenges I experienced, and the uncomfortable experiences I faced through meditation
- Practical tips to start your own meditation journey so you can be more present in your life
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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[@CalmlyCoping]

What has your experience with meditation been like?

[@chasing_mentalclarity]

I am at a very beginning stage where I observe my thoughts and be aware of it. However often people say that in meditation u feel calm . I do meditate sometimes but u know my negativity and stress levels are so high that I get distracted easily and frequently I just babble myself as if I m talking to other people. This sounds weird but this is what I m going through😔

[@chasing_mentalclarity]

I have worked with so many people till now. We all have busy lives at home n work eventually our mind gets cluttered with thoughts. I meditate sometimes but have not come to the point where I feel calm

[@CalmlyCoping]

Calm can sometimes be achieved from meditation, but it is also more about the process of being present with yourself and observing what is happening from within. This gives us so much more awareness and control over how we choose to respond in situations.

[@nikhilnath3650]

When I do meditate.. sometimes I just sit for 30 mins and I feel, omg what if I never get up from meditation and just sit here like this all my life..the stillness of time and my being is peaceful, but a thought sometimes that what if I sit this way for ever.. That's confuses me