I am at a very beginning stage where I observe my thoughts and be aware of it. However often people say that in meditation u feel calm . I do meditate sometimes but u know my negativity and stress levels are so high that I get distracted easily and frequently I just babble myself as if I m talking to other people. This sounds weird but this is what I m going through😔
When I do meditate.. sometimes I just sit for 30 mins and I feel, omg what if I never get up from meditation and just sit here like this all my life..the stillness of time and my being is peaceful, but a thought sometimes that what if I sit this way for ever.. That's confuses me
I have worked with so many people till now. We all have busy lives at home n work eventually our mind gets cluttered with thoughts. I meditate sometimes but have not come to the point where I feel calm
Calm can sometimes be achieved from meditation, but it is also more about the process of being present with yourself and observing what is happening from within. This gives us so much more awareness and control over how we choose to respond in situations.
What has your experience with meditation been like?
I am at a very beginning stage where I observe my thoughts and be aware of it. However often people say that in meditation u feel calm . I do meditate sometimes but u know my negativity and stress levels are so high that I get distracted easily and frequently I just babble myself as if I m talking to other people. This sounds weird but this is what I m going through😔
When I do meditate.. sometimes I just sit for 30 mins and I feel, omg what if I never get up from meditation and just sit here like this all my life..the stillness of time and my being is peaceful, but a thought sometimes that what if I sit this way for ever.. That's confuses me
I have worked with so many people till now. We all have busy lives at home n work eventually our mind gets cluttered with thoughts. I meditate sometimes but have not come to the point where I feel calm
Calm can sometimes be achieved from meditation, but it is also more about the process of being present with yourself and observing what is happening from within. This gives us so much more awareness and control over how we choose to respond in situations.