i think i find it harder to relax because im constantly in this fear that im not doing enough and i wont achieve my long term goals and idk if im being too hard on myself- i rly do need to get alot done but i feel guilty for taking some time off too.. I have ADHD so the slightest bit of overwhelming emotions take a toll on me and i can't do tasks anymore, any tips guys?
What activities help you relax?
Playing pool/landscaping/concentrated breathing
This me every day afterwards I be like okay I can’t anymore time to unplug ❤❤🙏🏽🙏🏽🙏🏽
Love this!! I can’t tell you how often it feels like I’m dropping the proverbial ball.
Thank you! You're definitely not alone, and often times our imagined consequences are much worse than the actual ones.
@@CalmlyCoping Thank you for that reassurance!
Thank you🙏
Thank you very much for this video. I have just recently discovered your channel and really benefit from your knowledge and expertise. Thanks again.
Thanks for your kind words, I'm glad you discovered my channel!
I definitely needed this video, thanks! BTW, could you do a video on how to manage high functioning anxiety symptoms for women during periods?
I'm glad this was helpful for you! That's a great topic that I can definitely speak on, I'll add it to my list!
i think i find it harder to relax because im constantly in this fear that im not doing enough and i wont achieve my long term goals and idk if im being too hard on myself- i rly do need to get alot done but i feel guilty for taking some time off too.. I have ADHD so the slightest bit of overwhelming emotions take a toll on me and i can't do tasks anymore, any tips guys?
Awesome presentation
How did you accumulate all this beneficial information?!
Thank you, lots of education and experience!
I needed this video
Thanks for watching, I'm glad this was helpful for you!