Stop Being So Hard On Yourself
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- Опубліковано 30 кві 2024
- *WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL:* calmlycoping.com/workshop
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STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things. However, it's oftentimes the opposite of that. And even if you recognize that being hard on yourself isn't helping you, it can really be hard to get out of that pattern. In this episode, I share more about the reasons underlying being hard on yourself along with what you can do about it.
So today I'm going to talk about what happens, why you've become so hard on yourself and what you can do about it.
In this episode, you will learn:
- Why you’re so hard on yourself
- The negative consequences of being hard on yourself (and what to do about it)
- How you can transform your relationship with yourself to be kinder, more compassionate, and supportive- without dropping the ball
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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*WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL:* calmlycoping.com/workshop
*SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST:* calmlycoping.com/message
Want more?
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📄 DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
How can you start being kinder to yourself?
I’ve noticed-and read a book on the topic-that physical exercise tremendously helps me with almost anything I’m dealing with, especially with regard to constant rumination.
@@M-xlz3 Physical exercise can be super helpful and research supports it!
@@CalmlyCoping Yes! I love how research supports it too!!
Thank you.
You are officially my counselor. Thanks again. It's working and I just have to reprogram myself.
New subscriber here. Your content showed up in my feed. I’m a mid-30s physically disabled man. I’ve struggled with high functioning anxiety all my life. I’m definitely an over thinker. That said, I have a deep, introspective, emotional side to my personality, which I think makes sense when it comes to anxiety in any form. I often wonder if my disability parlays in to any of my anxious personality? Anyway, please keep up the fantastic work! It’s greatly appreciated and needed!
P.S. For as long as I can remember, I’ve been fascinated by almost anything to do with human behavior-my own included. So this is another reason I’m extremely glad your channel showed up in my feed.
Thank you for your kind words and for subscribing!
MY STAFF GET MAD BECAUSE I DONT' KNOW HOW TO SPEAK UP
Thank you🙏
Thank you so much ❤
Thank you so much !
You're welcome, thank you for watching!
I am
hi my name is manuel vigil Can You halp me with my distress order your videos seems to work out a lot
I such high standards