Real Life Psych
Real Life Psych
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How to Deal With Rejection
Whether it’s getting picked last to play dodgeball in highschool, getting rejected by your crush, or not getting invited to a social event, we can all agree that rejection sucks.. and it can contribute to depressed moods, self isolation, and low self esteem. ..
The more we get rejected over the years, we develop defense mechanisms on how to deal with it, so that the pain doesn’t sting as hard.
Unfortunately, some of us have a harder time dealing with rejection than others. Have you guys ever heard of Rejection Sensitive Dysphoria, also known as RSD?
Learn more in the video :)
Переглядів: 1 910

Відео

How to Deal with Apathy
Переглядів 22 тис.2 роки тому
Most people experience feelings of apathy from time to time. It is when this apathy is persistent and affects many different areas of life that it becomes a significant problem.
10 Ways To Reduce Stress From Your Life
Переглядів 32 тис.2 роки тому
Often when people face a new and stressful situation-like a board exam that may determine our career, an unexpected car breakdown, or The Office being removed from Netflix and added to Peacock. We potentially build up stress. Over time, we start to become stress warriors, essentially develop high levels of chronic stress, that seems that it will never come down. Stress can be good in the acute ...
Bipolar vs Borderline Personality Disorder
Переглядів 14 тис.3 роки тому
Bipolar disorder vs Borderline Personality Disorder., what makes them similar and how are they different? Unfortunately, many conditions in the psychology world have similar characteristics and it’s important we know the differences, so that we have a better understanding of self and treatments may vary as well.
How Social Media Affects your Mental Health
Переглядів 5 тис.3 роки тому
Social media has become so engraved in our day-to-day life, it actually seems strange if you meet someone who doesn’t have social media. We’re at the point where people even make social media profiles for their dogs and babies. A study published in April of 2021, showed that 82 percent of the population in the United States has had a social networking profile, which has consistently gone up sin...
8 Ways to Stop Binge Eating
Переглядів 8 тис.3 роки тому
On today’s episode, we’re talking about binge eating! I know many of us to turn to food to provide a sense of comfort. Right? like after a long day of work or a bad breakup, we can easily order an entire pint of ice cream and a pizza and just sit in our sorrows. You might say, well, at least it’s better than doing drugs? Binge eating is actually the most common eating disorder in the United Sta...
Compassion Fatigue Overview
Переглядів 7 тис.3 роки тому
Compassion Fatigue has been a phenomenon that has been seen mostly within professional front line workers, military and other first responders. However, studies have shown that it has also infiltrated its ways into homes with more trauma and suffering being exposed to people whether they have experienced or witnessed it on media. So, what is compassion fatigue? What are the signs and symptoms? ...
What is Autism?
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Autism, or autism spectrum disorder, refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication. The term Autism is in the umbrella of autism spectrum disorders or we can just refer to that as ASD. There is not one single type of autism but many different kinds. According to the CDC, about 1 in 54 children has ...
How to Be More Assertive At Work
Переглядів 6943 роки тому
Yes it’s a Sunday, and no one wants to even think about work today, so I’m sorry in advance. But here’s the truth, the workplace plays a huge role in our mental health, and that makes sense because that’s typically where we spend most of the day. The American Institute of Stress, yes that’s a real thing, reports that 83% of US workers suffer from work-related stress. And listen to this, Work-re...
How To Heal From Childhood Bullying
Переглядів 31 тис.3 роки тому
Growing up watching TV this looked like someone getting a wedgie or being stuffed in a locker. These days it might simply be done on social media. No matter how you’ve experienced it, bullying has been so normalized that it may not seem like a big deal. Up to 35% of people are estimated to have experienced it at some point. By adulthood, we are generally expected to “get over” it. But the menta...
What do you mean, PTSD?
Переглядів 7963 роки тому
Posttraumatic Stress Disorder otherwise known as PTSD is a widely diagnosed mental health condition. According to the Department of Veteran Affairs, roughly 8 million adults have PTSD during a given year. They go on to further state that about 7 or 8 out of every 100 people will have PTSD at some point in their lives. How Common is PTSD in Adults? - PTSD: National Center for PTSD (va.gov) So ho...
How the Pandemic Impacted our Mental Health, 1 Year Review After New Mask Mandate
Переглядів 2993 роки тому
How the Pandemic Impacted our Mental Health It’s no secret that this year has taken a significant toll on us. Physically, emotionally, mentally and basically just any other way you could imagine. Think about it, toward the end of 2019 to 2020 we were receiving new pieces of information everyday that impacted our daily routines and our ability to survive. CNN had a death counter tracking both gl...
How to Choose The Right Therapist
Переглядів 21 тис.3 роки тому
How to choose the right therapist? Studies suggest that for those who suffer from depression or anxiety, therapy in combination with medication is more effective than medication alone. In fact, Barna published a study in 2018 suggesting that 76% of people reported positive outcomes from counseling. Despite these results, studies in 2020 suggest that 56% of people diagnosed with mental illness s...
Life After Sports
Переглядів 5 тис.3 роки тому
Life After Sports Unless you’re John Elway, Michael Strahan, or Marion Bartoli, your last sports game is usually sad or unexpected. Most of us don’t go out winning a championship. Whether you lose in the regular season, playoffs, or get taken out by an injury, there’s usually no closure when it comes to your sports career. Once the final whistle blows, your career commences and the time and ene...
How to Make Friends As An Adult
Переглядів 14 тис.3 роки тому
Making Friends There’s no secret that as we get older, our circles become smaller, there are less life events in which we can be social like being forced into school programming when we were younger, and there’s a good chance that you start to see the people you’re close to just less. We get sucked into our routines, our hobbies, and often we don’t want to deviate from our scheduled programming...
Therapist Explains How Debt Affects your Mental Health
Переглядів 19 тис.3 роки тому
Therapist Explains How Debt Affects your Mental Health
5 Signs Someone is Gaslighting You, Explained by a Therapist
Переглядів 334 тис.3 роки тому
5 Signs Someone is Gaslighting You, Explained by a Therapist
Narcissistic Abuse Cycle Explained by a Therapist
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Narcissistic Abuse Cycle Explained by a Therapist
4 Ways To Stop Panic Attacks
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4 Ways To Stop Panic Attacks
Social Anxiety vs Shyness pt 1 | 3 Treatment Options for Social Anxiety Disorder |
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Social Anxiety vs Shyness pt 1 | 3 Treatment Options for Social Anxiety Disorder |
International Women's Day 2021 | Choose To Challenge |#IWD2021 #choosetochallenge |
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International Women's Day 2021 | Choose To Challenge |#IWD2021 #choosetochallenge |
Binge Drinking vs Alcoholism | 11 Warning Signs of Alcohol Use Disorder |
Переглядів 62 тис.3 роки тому
Binge Drinking vs Alcoholism | 11 Warning Signs of Alcohol Use Disorder |
4 Psychology Tips For Exercise Motivation | Psychology Hacks |
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4 Psychology Tips For Exercise Motivation | Psychology Hacks |
6 Signs of High Functioning Depression | Persistent Depressive Disorder |
Переглядів 78 тис.3 роки тому
6 Signs of High Functioning Depression | Persistent Depressive Disorder |
5 Ways to Combat Loneliness | How Social Isolation Affects Your Health |
Переглядів 7 тис.3 роки тому
5 Ways to Combat Loneliness | How Social Isolation Affects Your Health |
Therapist Explains the Importance of Body Positivity
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Therapist Explains the Importance of Body Positivity
Relationship Advice for Singles in 2021 | Protect Your Mental Health |
Переглядів 9393 роки тому
Relationship Advice for Singles in 2021 | Protect Your Mental Health |
Welcome to Real Life Psych
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Welcome to Real Life Psych
3 ways to reduce your screen time | Improve Mental & Physical Health |
Переглядів 6 тис.3 роки тому
3 ways to reduce your screen time | Improve Mental & Physical Health |

КОМЕНТАРІ

  • @kingjoseph5901
    @kingjoseph5901 2 години тому

    Ive been close to calling it quits lately

  • @Heartchakra777
    @Heartchakra777 10 годин тому

    Namaste 🙏 my husband I realized for 15 years 😔🙂‍↕️🥺at least I know now . I watched the movie 🎥 Gaslighting 1948? Ingrid Bergman.(Paula)

  • @someone-1671
    @someone-1671 11 годин тому

    I have had moderate low iron for long time, and my vit D is severe low as well. Also, I have had so many burdens, setbacks, and too many disappointment that make me feel depressed all the time. I have not seen the doctor. But does that mean that I have to work on my low iron and vit D to get higher before going to doctor?

  • @Ruffdrummr
    @Ruffdrummr 13 годин тому

    I spotted this within one year of being married and then did some deep diving and realized all 4 years of my relationship has been like this. I’m also neurodivergent so that makes everything even better. So with that being said, I’m finally getting the help I need so I can get out of this with the least amount of damage done.

  • @mrcleanisin
    @mrcleanisin 13 годин тому

    Word salad. Normal people don't need to even try to understand gaslighting because it's fake psychology.

  • @Belowzero6
    @Belowzero6 3 дні тому

    I also like when I call ppl out on their sht they try too make me doubt and question everything😂

  • @AmmoDude
    @AmmoDude 5 днів тому

    Is it possible that a person suffering from NPD is constantly seeking and testing for the unconditional love they did not receive as a child? And, when they do not find it in a relationship, they move on? If one finds unconditional love in a relationship and continues to test, maybe they are a sociopath? A fine line between the two, I suspect.

  • @TheBlackJacker
    @TheBlackJacker 5 днів тому

    7:15 So... Call 911 if you think you're being gaslit? omg... wth? seems excessive. "Hi, operator, my partner is gaslighting me".

  • @alniqarsupersoldier
    @alniqarsupersoldier 8 днів тому

    thats called being an adult

  • @sanabutt9403
    @sanabutt9403 10 днів тому

    What is the relevance and significance of digging into the past i i.e. childhood experiences/ memories to treat anxiety disorders? Why does past matter?

  • @steveackie1754
    @steveackie1754 11 днів тому

    I was harassed and bullied at the bus stop going to school at 5 years by older kids, then when I was getting off the bus years later. then at my locker, in high school, then in gym then later in life. It tiggered allot of anger 10:57

  • @itstonycia
    @itstonycia 13 днів тому

    General apathy and compassion fatigue. Someone is mad at me, idc. At this point I’m used to being ashamed and misunderstood from mental health and how that may affect my behavior and thoughts. Oh something major just happened, I don’t have the mental energy to worry about anyone else…something is always happening

  • @itstonycia
    @itstonycia 13 днів тому

    One thing after the next is happening with family. And they’re the only ppl I know bc I’ve been isolated from anyone else and I’m shy. So atp I don’t even respond (apathy) as a form of protecting myself, and being used to dysfunction

  • @lloydrobertevans
    @lloydrobertevans 14 днів тому

    They haven't the balls to show they face everything is done with their group of thugs and manipulaters mostly done online 😊 because they so big and strong😊

  • @Spiral.Dynamics
    @Spiral.Dynamics 15 днів тому

    I’m almost 50 and I’m only just realizing how much it has affected me. My personality was changed by the abuse I received in childhood from bullies.

  • @jtes5604
    @jtes5604 16 днів тому

    socially ppor sin the repacked marked publish almight

  • @IsaacGriggs97
    @IsaacGriggs97 17 днів тому

    Bullying is the worst.

  • @DS-mz1gt
    @DS-mz1gt 18 днів тому

    God made sure id hurt amd feel oain for years because he hates me and i have been falling apart for years for whats happened..i give up

  • @homelessnewyorker249
    @homelessnewyorker249 18 днів тому

    I wonder how often homeless industry and welfare workers gaslight clients. A lot?

  • @Wiiliam_Robinson
    @Wiiliam_Robinson 20 днів тому

    Choosing the right therapist is a crucial step in one's mental health journey, and the expertise of Dr. Tonmoy Sharma, a distinguished mental health specialist, author, and the support provided by Sovereign Health institution, can guide you in making this important decision. They prioritize evidence-based approaches, ensuring that therapy techniques are grounded in scientific research and tailored to individual needs. Testimonials from both employees and patients highlight the transformative impact of their services, with patients expressing deep gratitude for the compassionate and effective therapies that have led to significant improvements in their mental well-being. Dr. Tonmoy Sharma's advocacy for accessible, high-quality mental health care further demonstrates their commitment to helping those in need. When choosing a therapist, look for someone with a strong foundation in evidence-based practices, a compassionate approach, and a track record of positively transforming lives, like Dr. Tonmoy Sharma and the team at Sovereign Health.

  • @johnnybarrera9612
    @johnnybarrera9612 20 днів тому

    I binge drink once or twice year 😬 I’ll go on like 3-5 day binge and then just stop and chill for 6 months to a year. Am i an alcoholic ? Idunno. Do I have a potential to be a full blown alcoholic? Probably…

  • @DanBlabbers
    @DanBlabbers 23 дні тому

    I don’t know it was called binge drinking I thought it was just drinking. Finish the first one and get the next one

  • @mammadingo9165
    @mammadingo9165 23 дні тому

    Thankyou ✨ 18 years its been a journey

  • @lloydrobertevans
    @lloydrobertevans 24 дні тому

    It happened today on UA-cam. A few bad comments tried hard to manipulate me into a guilt trip.

  • @eddierosario1537
    @eddierosario1537 25 днів тому

    This is so true after college basketball ended it was hard nobody makes it to the nba and it’s so hard it to stop playing something you been doing since you were little but you have to

  • @ruready705
    @ruready705 26 днів тому

    Just walk away never look back

  • @samraey2211
    @samraey2211 27 днів тому

    Five weeks sober, no rehab, no drs. I had an ego death on psilocybin and quit cold turkey that day. No withdrawal symptoms either. Just a happier, healthier, fuller life. I know things aren’t going to be sunshine and rainbows forever, treating myself with the respect I deserve is going to make everything a hell of a lot easier.

  • @johnmay242
    @johnmay242 28 днів тому

    research is necrophilia

  • @johnmay242
    @johnmay242 28 днів тому

    py sun de ri agent serial killer agents and police are the problem

  • @robertguildford
    @robertguildford 28 днів тому

    21st century living seems to have an awful lot of social problems. I cannot see it improving either.

  • @silverboy1081
    @silverboy1081 Місяць тому

    I was bullied because I was from a poor family and my best friend (for me) kept our friendship just to make fun of me infront of everyone.... confidence is not my thing till now,well I am married and blessed with a daughter,I am happy now but still those dark past still haunts me.i wish i could explain more vividly but my English is very limited so keep me in your prayers....btw positive note:my past made me a better person

  • @TheBigFella
    @TheBigFella Місяць тому

    I would get to the point quicker … over a minute in and no information

  • @ShadyPlatinum777
    @ShadyPlatinum777 Місяць тому

    I could probably be a great actor with how well I hide my symptoms

  • @danacaro-herman3530
    @danacaro-herman3530 Місяць тому

    Apathy is a huge symptom of Parkinson's Disease just an FYI!!

  • @TtotheCizzel
    @TtotheCizzel Місяць тому

    What where you thinking with that sound effect. Sounds like the mic is being plugged in and out

  • @nikkic7776
    @nikkic7776 Місяць тому

    So I have literally been depressed most of my life🤦‍♀

  • @nrnrnr-it9uq
    @nrnrnr-it9uq Місяць тому

    Watched a couple of videos about this. Which part of dysthemia is "high-functioning" ..? Is it merely because we try our damndest to live with it ? Emphasis on "try" because it's a whole lotta effort to put in. Also, that's not good enough for me. Is it because we can act better than an Oscar-winning actor on how to act like everything's fine and normal when we're in public, but at times on the verge of breaking down into uncontrollable sobs of ugly crying when alone with our thoughts ? Or is it because there are some of us who can only "function" as a vessel for a soul, only when we're "high" off of something, in order to get through another day with it. Or God forbid, relying, depending on substances, whatever they are. None of the videos I have seen thus far have explained this part. Sure, I get majority of my chores done before the sun is high above the head, and I get some sweat off of doing that. I try my best to shove food down my throat even though I've had enough, in order to gain a healthy weight. I've been told by elders for someone of my age, it's rare to be able to analyze things so detailed. I have the "gift of gab" as some has put it, and in a language that is not native to me (English). But I still feel like a piece of shit on a daily basis, leeching off of "life" for whatever's left of it, hoping I dont slit my arms again for the next foreseeable future.

  • @samanthaferrara1003
    @samanthaferrara1003 Місяць тому

    Bullies are so mean big waste of time they don’t know how to get a live won’t stop with drama harassment should be a rule our country

  • @samanthaferrara1003
    @samanthaferrara1003 Місяць тому

    this mean girl is trying get to me jealous and I’m not been annoying her not good friend now creating drama saying dating my boyfriend and at program I left for reason stressing thome out pretending support my relationship to my boyfriend I’m until thinking about it I need help

  • @samanthaferrara1003
    @samanthaferrara1003 Місяць тому

    this mean girl is trying get to me jealous and I’m not been annoying her not good friend now creating drama saying dating my boyfriend and at program I left for reason stressing thome out pretending support my relationship to my boyfriend I’m until thinking about it I need help

  • @samanthaferrara1003
    @samanthaferrara1003 Місяць тому

    I been bullied for many years from the past until hurts even manhandled Grab my waste and inappropriate stuff when I say no they don’t care about me at all being used take a vantage

  • @samanthaferrara1003
    @samanthaferrara1003 Місяць тому

    I need help comes to bullying

  • @CAdams93
    @CAdams93 Місяць тому

    Binge drinking is more common in Young adults because they go out and party more and they don't have as many health issues. Older people don't do it as much because of age and health problems.

  • @lizzybrakefield3488
    @lizzybrakefield3488 Місяць тому

    Thank u for expanding on what they all do. Reminded me before I see one

  • @maryjanedeguzman1973
    @maryjanedeguzman1973 Місяць тому

    Mystic Flour = Apathy

  • @Poppy-yx8js
    @Poppy-yx8js Місяць тому

    I’m not involved with any romantic relationship that is narcissistic- I have been abused by narcissistic family & friends who have been gaslighting me my whole life. I have no idea why. I’m not codependent.

  • @RomjanAli19964
    @RomjanAli19964 Місяць тому

    NiCe❤❤❤❤

  • @paulpadgett90
    @paulpadgett90 Місяць тому

    please add captions to this video. Some people may not be able to hear you, and the white text points are lost in the color of your hoodie.

  • @bertrandlewis4906
    @bertrandlewis4906 Місяць тому

    I like alcohol but my heart breaks for alcoholics. They're in a worse position than other drug addicts. Alcohol is so woven into our society that few people even consider it to be a drug. The fact that it's so readily available puts alcoholics in the worst position. It's so easy for them to relapse.

  • @ghostguch1007
    @ghostguch1007 Місяць тому

    Sometimes I forget about the effect it had on me, because I’ve managed to find some close friends and I have my family. But any time I am exposed to a large group of people everything comes back to me and I feel the low self esteem and distrust for my peers all over again