8 Ways to Stop Binge Eating

On today’s episode, we’re talking about binge eating! I know many of us to turn to food to provide a sense of comfort. Right? like after a long day of work or a bad breakup, we can easily order an entire pint of ice cream and a pizza and just sit in our sorrows. You might say, well, at least it’s better than doing drugs?
Binge eating is actually the most common eating disorder in the United States and can lead to guilt, shame, and depression.