Відео

I promise you Ian, I will not disrespect having learn this information. I've been looking for a proggressive method to train and was ready to do whatever it takes. And finally your video helped me to ultimately figure out the best program for me. I agree I've also always felt that doing less is way more effective then getting exhausted in every training (Also tried a lot of programs) this is it. I am now fully committed, lets see how it will turn out for me if I'll train like this untill summer. Thank you so much! For giving this away

Bro break gravity,the beast❤

I have dip bar and pull up bar. I can only do 6 pull ups,16push ups and 11dips and can run 5km. I am 16 year old Indian boy. I will be in upper high school(11th) in april,2025. I want to get stronger amd athletic type, although i played badminton for 3 years and i am athletic but i leaving it due to prior reasons. Could you make a video on this topic,I want to target each and every muscle group. I don't want muscles but a strength and flexibility. Please make a video.., i want to join Indian Naval Academy.

el mejoooor, gracias por los consejos

Thank you so much!!! I have a shoulder injury in nerves

Who would win him vs @king_pullup

You made me crazy

RESPECT💪

I changed it a little bit because of some circumstances: So, I do 2 sets of weighted pull ups and 2 sets of weighted dips in one day, and I do all this stuff only once a week. Can I still getting stronger with it?

did bro just do a one arm pullup in his first year? the fuck

They should have these in every park or outdoor space for everybody. But the british scumbag councils dont care less about the citizens. They only care about filling their own pockets... 🤬

You beat a 6x national champ lol that's crazy

Sick dude

Fact: Lion awaiting the man to turn around so to sneak up and pounce while still forgetting they are behind glass.

All knowledge simply means self knoeledge Thans ian for the tips🙏🧡🦾

Incredibly impressive, however, i am not sure that is natty, just to avoid setting wrong goals naturally, still immensely impressive!

❤❤

3 to 6 days for muscle recovery... Does that mean upper lower upper/lower upper lower 3 days a week/2 week long routine is the best option?

Can we do more exercises but still implement the 4 set Method ?? Eg : On Push Day : 4 sets of Dips + 4 sets of Pike Pushups On Pull Day : 4 sets of Pull Ups and 4 sets of Chinups. I'm asking cause for Push Day you only tell Pushups/Dips and for Pull Days you only tell Pull Ups.

The guy with a bod 😂

God bless you!

How do I increase pull up fast, pls make a video about pull up

Bro you made me a crazy benefit once I get to job I will send you my first salary as a gift I respect you very much but as a question is a single exercise enough for example in push just do dips only with this method?

Calisthenics is flexibility

I hate these days youtube coaches, because they are making just videos and not content, but this guy different ! I think he is one of the very few people who really want to help to others💪

Thanks Ian

Bro what is ur exercise for upper chest plz tell

💪🏼👍🏼💪🏼