Відео

He chooses better than the mother.

I really like your accent bro what is it?

WEAK

is adding isolations for arms beneficial or no?

Good video. But how do you train the skills in calisthenics? Do you train them extra beside the normal training?

Damn

So gymnastics?

Has anyone guest that he weared the same clothes again in this short

Idk man working out isn't a sport it's just exercise

this is how everyone would look if had 2 times earth gravity😂

Worst part about weighted pull ups gotta be the hand calluses and the heart/respiratory load

175kg pull ups 😳

Brother please don't remove this video from your channel I would be needing it again if I'll have any doubts during the actual workout sessions. Very thankful you shared this video, i always felt skeptical about the 3-set method & i know this 2-set method will really be much helpful for me because i am underweight for my height & i believe 3-set method was consuming (or sucking i should say) my calories inefficiently 😂. Thankyou so much 166cm, 95 kgs, you are the Man!! I'll be following this method without making the mistakes you mentioned & if i really notice the improvement in gains per 2 weeks, I'll really be giving credit to you 🙂😊

Because he's 188km and 950kg

So he is saying only one compound exercise and something for side delts and thats the whole push workout?

Me who cant even do bodyweight pull ups with correct form 😢

Why do people always put subtitles? I dont want to read when watching.

Daddy fine af 🔥

Bros biceps❌ Bros genetics✅

Are pull ups actually enough for biceps?

❤❤❤🔥🔥🔥🔥🥵🥵🥵🥵🥵🥵🥵

I'm sure you're fluffy when you don't flex.

When he turns 35 hes injured and has Arthritis

So then when should we train arms ???

that's a crazy transformation bro. gives me motivation.

-What do you do for living? -188cm/95kg.

Almost 8 minutes of justifying the knowledge and only then sharing the knowledge. The video could be that 8 minutes shorter for real, come on, why T_T

I'm straight, I'm straight, I'm straight

Remember kids, DO BOTH! It's stupid to choose one over the other so mix calisthenics with heavy lifting for the best results

so it is full-body-workout, correct? 4 days rest, on the fith is workout, correct? thank you, great Video

that's a living creature in his arm 😭

What do you do for legs? Can't be all pistol squats

Does anyone know bujaboy ? 🗿👹

...mirar posición de las manos

Ian muscle beast. Amazing, absolutely stunning! ✊🏻💪🏻🔥❤️🤩

Hello Ian i just wanna Ask you if i have to do 2 exercices so every exercice i Will do 2 sets Right?

Braced on the wall is smart

He died just so that he could make this video

Very impressive brother. Thanks for sharing

What if i only do bodyweight workout and dont use weights at the gym? What kind of exercises could i use instead of bench press and rows?

Thanks for sharing Ian. For 22 years old, you are very mature and wise - I just turned 32 recently. I will be implementing this method and sharing my progress every 3 months here. January 21, 2025 = Progress to be updated. April 21, 2025 = ... July 21, 2025 = ... October 21, 2025 = ...

So good biceps genetics that triceps look small

Россия 🇷🇺?

W bro

Beast!