The nutrition of a 18 years old Calisthenics Athlete (188 cm & 86 kg)
Вставка
- Опубліковано 7 лют 2025
- If you're looking to learn calisthenics skills the fastest way possible 💪🏼 then click below to copy my step-by-step strength system to unlock crazy skills that make you look like an athlete in 3-6 months: www.barseaglea... 🗿
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
30 min FREE call with me & my workout plans will be on barseagle.com 🔥
You're physique and calisthenics skills are insane at 18! Love the video :D
The intro is sick
sister got yeeted out the room
Lol
Yeet? What is yeet
@@psgwk1252slang for throwing
Awesome vid bro! 1 thing tho. You are right that only 30 to 40 grams of protein can go to building muscle within a certain time range (varies per person), but it's not wasted as your body still uses it for energy so it will be digested :P
Your body will store it as fat or just get rid of it
That's complete nonsense. The food lands in your colon all together anyway. Doesn't matter if you eat five meals a day or two. There's bodybuilders that eat only once a day. How does that work then?
Not really @@patrickkistner1984
It's cool to see a guy with great skills with my heigth, I feel less alone
Yoo this video was sick bro. Much love from boston I look up to you a lot you seem smart af. Crazy genetics for an 18 year old too. 🤝😤🦍
86 × 2= 172*🤦♂️🤦♂️
I feel so stupid haha
Happens to the best, keep it up!
no bro ♥️💪🏼
😂😂😂
Really cool video bro, keep up the good work and keep creating!
This guy is the definition of authenticity ❤
This video is f$%king sick💪🔥
Thanks broo
Do you ever count calories? Or just make sure to keep the diet clean most days? Btw Love the vids man 💪🏻
I kind of know my calories intake, it's around 3k a day
@@Ian.barseagle You've always had it as a 3k a day? I mean, from the start when you had less weight until now.
@@Ian.barseagle only 3k? How??
Thought it would be much more
@@Ian.barseagle How is it 3k when these meals were around 2k tops?
Awesome! Keep up the good work man.
Respect bro your hard work paid off I’m the same height and weight 90kg and I also love weighted calisthenics q
I agree with you on pork
A lot of useful information 🔥
It’s been half a year and I’m still tryna get used to your accent 🤣 sick videos mate keep at it 🔥❤️
What is it haha
Thanks bro this video help me for real 🙏
I'm loving this 💯👍
I've been seeing your work and I'm impressed!! I can't believe you're just 2 years older than me... How many grams of oats do you usually put in your pre-workout? Do you also put milk on it? Thank you and keep with the awesome work!!
We're 6 years old and we watch his videos too. He inspires us! :)
4:45 My favorite part of the video........hahaha
Man this guy is amazing ,his talking is so fun and entertaining ,would love to meet him,keep up hard work 🔥💪
nice work ♥️
Hahah dont worry, my maths sucks too!!😂😂
Nice video!! I like it ✅💪🏼🤩
U r 100% natural bro no suppliment no creatine
Bro is only 18 here? Man looks like he's 24-27 😂
Yeah....😂
Testosterone levels
Yeah bro calisthenics will make you look older😂
Nah he dont use steroids stop bro i used to have this beard with 18 years too
@@Daniel-jw7suNobody said that
Great video bro😀
that intro monatge is sooo sick shout out to the person that made that
The protien intake thing Is a myth
3 years late but still will make it in 3 years from now
Nice video what's your pr in Weighted pull ups and dips?
Dips 120 kg
Pull ups 85 kg
@@Ian.barseagle sorry for asking so much but how do you split your workouts during the week?
THX G.O.A.T
How do you digest the oats when its raw, it isnt good to eat raw since it isnt even breaken down uncooked
So I’m 83kg and 16 years old 176cm. Do I have to eat 166g of protein or just 120g because my body can’t use all protein? And thanks for the vid.
1. Apple , banana , oats , peanut butter (mix)
2. Rice , chicken and vegetables
3. Pork and rice and potato/tomato ( I can't hear it🙄)
4.
3:02 daddy turned bri-ish for a second 😆
He is natural here at this time
thanks so much bro, I was wondering why tf my bulk was so goddam slow, cuz I ate like 3 or 4 huge meals a day rather than 5 or 6 smaller ones. ffs I could of made so much more gains 😭
very useful bro thanks
His pulling strength is REMARKABLE, how he achieve it?
Possibly steroids which would be really unhealthy
Sick video
Thanks!
86x2=172
Bro, how much protein do you eat in a day ? Just 120 grams per day ?
Take around 0.7/0.8g of protein per lb of bodyweight you have. So if you're 150lbs you eat 0.7-0.8 x 150 = 105-120g
I’m 28 still 60kg 🤦🏽🤦🏽 not gaining
Just gotta eat more
what height?
Just continuously add 300 calories every weight if you arent gaining
Bro, r u covering all the vitamins and minerals required??
You take supplement?
🔰 Iam 20 yr old boy weight 56 height 176 how much protein and calorie should I take one day currently iam in skinny fat condition 😔 what should I do pleaseee guide me. I will be thankful for my entire life
Bulk and workout a lot, when you gain significant muscle, you can cut
Im 16 am i gonna grow my dad is 190 cm my mom is 172 and im 180 cm at 16
You're gonna be like 190cm probably
How tall are you now
I always thought serving big portions of meat only makes people hungrier but I didn't know the body actually discarded it.
A lot of the science and supplements really aren't needed if you eat right. There are many examples from the bronze of of bodybuilding that shows this.
The way he says banana
nice video man
So You Mix All without milk?
Hello bro ❤
Bro j also have the same thing with my one shoulder it looks down than the other one
Is this normal?
Also my one biscep is weak than other it doesn’t feel strong
Can you suggest me something 😃
You speak Romanian???
Yes I do bro
Very Handsome Boy
Bro u take creatine?? 🙏❤
Did you dilute the smoothie with milk?
❤
Diet for shredded did you have?
what excercises should i focus on?
do you take any supplements for calisthenics or overall ?
Acepto a Cristo Rey en su corazon 💪🏻
I think his english got worse through time, i just can't understand why
He just keeps calling and talking to elite strength athletes who speaks russian 😅 and also his family and close friends
11:10 np its nice
18?????
cotta cheez is fresh cheese ?
86 times 2 is 172🤔
I KNOW! I feel so stupid for this mistake hahaha
Hahaha dont wordt happens to the best of us, I recommend Some beans and lentils in your diet high in carbs high in protein. And maybe switch the cottage cheese for like Some type of yoghurt( we have something here in the Netherlands called kwark en its 9 grams protein per 100 grams)
I wanna see an ASMR of ian
So how many calorie intake you have per day ? From this video i think that not over than 2500cal .. my calorie intake is 2200 but for 5 times meal
How much calories? Thx in advance
The pre-workout meal have milk or another liquid in the mix?
I’m gonna see if this helps me. I’m 6’2 as well.
You're Awesome ❤❤❤❤💯💋💋💋💋
I am crossing an anxiety period,and..more,which made me want to change something. And will start with my body. I am almost 40,and 60 kg,177 cm ( never been fatter). I can't eat milk or similar. Thanks un the video. See u in 3 years.. 😀
How are you now?
How are you doing?
do you use gainer or protean powder?
Where you from?
Are you rly just 86kg at 188cm? Im about the same but I feel like I look much smaller :/
Weight quality is more important than quality
@@Ian.barseagle y, Im just confused bc I have around 12% bodyfat right now and the same weight and height like you but I think I look much smaller😑🥲
❤❤❤❤❤❤❤
you count macros?
120g of protein for 180 pounds? what happened to the 1:1 ratio
Hallo Ian how are you ?
More cat content please!
Brother new diet update please 2023
👍👍👍👍
WTF BRO U EAT PORK😮😮😮
✅✅
This video is sick. Do you use whey protein
Talk about cheat meals Ian!
I’m muslim here 😂
I am Muslim too brother
Me too
“Its not grapefruit wtf” 😂
Chickens eat mostly the same things as pigs. Corn and soy. That’s why beef is better.
So, how many proteins do you have in one day? Just 120 gr? Or 192gr? Or i just get it wrong? 😂😂
120 grams! I said your body can't digest too much protein
You only eat 2 meals a day?
Watch the video?!
If u took sarms, ouffff,
Ure 18 ?! Goddamn 😭
Tooop❤❤❤❤❤❤
Pork is bad for you bro
the banana xD