Відео

Thought this vid was for shock factor cause of the amount of reviews from others. Got them about a month ago. Nothing special. Sold them on vinted. I really wonder if they would be loved in the same way if they didnt have a nike tick lol 🤔

Can this plan be done purely in the gym (Treadmill) Don't have access to a track and I don't like "road running"

So basically are we sprinting on Tuesday?

What is 2min, 1min & 90 second rest on Tuesday second week…

Sorry but Im not a fan of this plan at all. first of all this plan is not recommendable for any beginners. Do you want to ki*l the newbies or why do you have 3 tempo runs in a week? This is just an invitation for a serious injury. Second of all your easy runs are way too short. It's scientifically proven that easy or also so called zone 2 runs are the most beneficial when the duration is at least 45 minutes. Third off all there is a rule of thumb for long distance running (and yes 5k is still considered as long distance) that you should run 80% of your runs in an easy pace. Whilst I am a fan of this aswell, especially because this is an injury free way to train, for a 5k training plan I rather look on pace rather than heart rate (in marathon training i would always check my heart rate - for 5k training I rather check my pace than heart rate). BUT: you should always implement a purpose for your runs - for me as an example i implemented one intervall and one long run (ca. 20km) in my week where i do a fast finish for the last 30-45 minutes. I have 2-3 runs besides that have solely the reason of active recovery - my purpose for these runs are therefore: how slow do i have to run to be fit for my next interval and long run? I sometimes run a 7 minute per km recovery pace after an interval Training, if i feel fatigued - as an sub 18 Minutes 5k and sub 3 Marathon runner. My biggest issue with this plan is just that this may work for advanced runners but please never implement this plan as an beginner or intermediate. Always listen to your body, because consistency is key

You really have to be happy with this Cole! Congratulations!

Great review thanks

Awesome run!hope your dad's knee is improved

"C-Gulls" 🤣 Well done 🙌 Super considering a Pace Pro as many athletes are rocking it now .. thoughts 🤔 Fully sold me on switching from the "G" brand 😉

Good to see you back and happy Cole 👌

Great run and savage PB but not easy listening to hearing someone complaining about running a 30min 10k,

Brav, u should've wait for few weeks for new colours to drop. Is zoomx that bad? It supposed to be the best of the best isn't it? I really want a pair but can't afford it. Waiting for Christmas sale. Hopefully I might be able to get a pair for cheap price lol 😆 Good video mate

Great running Cole! Sub 30 is definitely coming 💪

Congrats on a massive pb Cole. Sub 30 incoming ! Bourton 10k late February is a fast course 👍

Amazing running, saw you at the finish line. Managed a Pb too.

You should be very pleased doing pb well done

Great comeback. Your life seems a lot more balanced now and ultimately more productive. Coros predicts great things for your marathon. Was that a 2:14??

Great job Cole.. brilliant run. Sub 30 is coming. Keep motivating all of us mere mortals plodding round behind you 😂

Cracking blog. Sometimes less is more, and life is so much more than running. Terrific set up @TAC, fantastic coaches with a wealth of knowledge and experience. Great to see you fulfilling your potential 👍#sub30

Top bants

Love this…well done Cole. 🫡

Boom , fantastic time 🎉

Well done Cole brilliant time!! 🎉🎉So many you tubers ran Brighton.. (crown my run.... Film my run) & a few others it looks a great race... Sub 30 on the cards soon... 👍🏻👍🏻🏃‍♂️😊x

Spoke to you from a distance a couple of times at Brighton, wish I’d of got a photo with you Cole lol Next time! 👍💪

Coros !! No way you can do 2h14 marathon ….. I bet you can not do sub 2:20 either… 😂…. Congrats on the PB though

All those nutritional advice vids... It turns out all you need is a load of Dark Chocolate Digestives pre race for a PB. Adding to my routine.

Incredible performances after being so long out, but why no coverage of your great runs in the Cross Country league?! You’ve been involved in a couple of close epic battles!

C goal of PB? Ambitious! Well done though! Someimes reverting to full fitness is quicker than we think. I had my worst HM in August, so threw in 8 weeks of high mileage and nabbed a 3000m and 10km PB earlier this month. Broke every rule in going from a 35km week one week to a 170km week the next (at age 50) but it worked. 😂

Brilliant running Cole and spotted the Kent X country when scanning Athletics weekly, really happy for you after all the difficult times, ... a silver lining to being forced away from running through injury you can have time to breathe and reflect and as you say gain a better balance, carry on enjoying your running and that sub 30 is yours, plus anymore goals you set yourself, but enjoy the journey !!!

Well done Cole. I think we all died a bit inside on that tiny hill!! I was 10 minutes behind you. Good job

Who told you that 10 months to get back nonsense.you have a huge base built now doesnt take long Look at Elson post achilles.few weeks of sessions at altitude and hes off

Great job! Yes we are all hard on ourselves.

Nice video and crazy performance🔥

Fantastic stuff. Amazing performance and added bonus as me and my boys are in this video at 02:03 😂😂😂 Well done fella 👍👍

well done you are really fast

Congratulations on the PB! 🎉 Do you look at your watch much during the race? or are you manual lapping for analysis after? I understand that GPS could be out, but also maybe the KM marker might be attached to the nearest lamp post.

🎉👍🏅🏃‍♂️

Great work Cole Enjoying watching your progress

Stress fractures worry me. I guess there's no warning signs until its too late. I'm running 26miles a week so hopefully I dont need to worry but I'm sure it's very individual how your body responds.

8:09 was really nice of that spectator to leave the stroller tripping hazard right in the path of the runners

Great video,great run,well done Cole.🏃

Got my 10k pb attempt this weekend, inspired by this but it appears there's a storm now so not so sure how it will go :(

Great comeback. Well done Cole.

Telford 10k?

Nice review! Definitely just by looking at them after your review I'm a little woried about two main things: longevity and heel support. But overall seems nice addition to the roaster. Good pricing also. I think Nike learned some lesson.

I appreciate this because I was going between this and the streakfly as my tempo shoe (I am a big Nike fan here) btw for daily trainers I highly recommend the Vomero 17, they are easily my favorite running shoe, great video

Appreciate the review, I've never really considered the Zoom Fly since it's always been a heavy shoe, it's now a bit lighter but still seem a bit heavy for its intended use. I really miss the Tempo Next% which was a great shoe, I now train tempo runs in a pair of older Vaporflys.

Did you size up at all for these?

The best reviews are the honest type, and that is what you gave.

Is it ok for a mid and frontfoot striker but with a litle overweight (85 kg) 😅 ...? Thanks