Nice to see you getting back to form and fitness. I’m about to have an enforced 12 weeks of no running so I’ve been following your recovery with interest!
Awesome run 👏 glad the comeback is going well! I’m running the Cardiff half as well (bit slower than you though!) it’s a great race (beware the nasty kicker at about mile 12)!
Solid time that mate 👏🏻 do you log all your training on strava? Iv broke 16 twice (15:54 pb) but half pb is 1:11:30 and according to pace calculators that says my 5k time should be closer to 15:20 but i cant manage to get it down. Any tips?
I was thinking they just changed the London marathon qualifying times and hey no problem, congratulations, really pleased for you,
Well done, welcome back, look forward to seeing your road to full fitness
Great comeback trial. Loving the positivity shining through. Good luck with Cardiff.
Amazing time, Cole! Happy to see you back to this level of fitness.
Nice to see you getting back to form and fitness. I’m about to have an enforced 12 weeks of no running so I’ve been following your recovery with interest!
Thanks mate! Speedy recovery!
brill 🎉 good luck for Cardiff!
Well done on the video.
Great effort, mate
Well done, great run!
Awesome run 👏 glad the comeback is going well! I’m running the Cardiff half as well (bit slower than you though!) it’s a great race (beware the nasty kicker at about mile 12)!
Thank you! It’ll be my first time, excited!!
I was fittest when I was 17...
I've been enjoying the come-back for 19 years
I can relate
Haha that’s one hell of a comeback!
Drawing it out, don't want to peak too soon Cole! 😆
@@mattsoutham sounds wise to me!!!
Good luck for Cardiff! 🏃♂💨
Thanks mate!
Solid time that mate 👏🏻 do you log all your training on strava? Iv broke 16 twice (15:54 pb) but half pb is 1:11:30 and according to pace calculators that says my 5k time should be closer to 15:20 but i cant manage to get it down. Any tips?
I don’t think that’s right. 1:11 half marathon is about 15:45 5k worth. 15:20 is closer to sub 1:10
@@blastedpotato go put it in on any of the pace calculators and youll see that your wrong 👍
@@28mouse85 I’m using VDOT and it says that a 1:11:30 half marathon is worth 15:35 5km
Fight fight fight (jk don’t actually)
How fast can you respond
Quite quick tbf
@@ColeRunning not as quick as that rapid 5k
nice vid bro
Second 😅
🥈