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Oleg Savka
Приєднався 21 вер 2013
Dreamer💫
Fitness. Self-Growth. Travel. Futbol.
Subscribe and follow the journey❤️
Fitness. Self-Growth. Travel. Futbol.
Subscribe and follow the journey❤️
9 Months Post ACL Surgery | Strength Training Updates
My current leg day workouts and honest updates 9 months post ACL surgery. Still strengthening up that right leg while working on agility and running at the same time. Thank you everyone for all the support and reach out if you have any questions! Make sure to like, comment, and subscribe! Feeling stronger everyday💪
Check out my ua-cam.com/play/PLLGT-Y1aHt10s7fI6aqyHJoRqpE3DMiyG.html&si=wXRIFmTxyEf8Q19L Playlist to see the ACL recovery journey and progress💯
Timestamps:
00:00 Intro/Honest Updates
02:44 Leg Day Training
06:58 Outro
New Here?
My name is Oleg Savka and I am currently based in Upstate New York.
I post fitness, self-growth, travel, and futbol content.
🔔Subscribe for more content like this!
Follow Oleg:
➜ iamolegsavka
➜ iamolegsavka
➜www.tiktok.com/@iamolegsavka
➜osavka14@gmail.com
Please consider donating Ukraine🙏🇺🇦
➜www.rocmaidan.org/
(All money goes towards humanitarian aid/medical supplies to Ukraine)
Thank you!
Check out my ua-cam.com/play/PLLGT-Y1aHt10s7fI6aqyHJoRqpE3DMiyG.html&si=wXRIFmTxyEf8Q19L Playlist to see the ACL recovery journey and progress💯
Timestamps:
00:00 Intro/Honest Updates
02:44 Leg Day Training
06:58 Outro
New Here?
My name is Oleg Savka and I am currently based in Upstate New York.
I post fitness, self-growth, travel, and futbol content.
🔔Subscribe for more content like this!
Follow Oleg:
➜ iamolegsavka
➜ iamolegsavka
➜www.tiktok.com/@iamolegsavka
➜osavka14@gmail.com
Please consider donating Ukraine🙏🇺🇦
➜www.rocmaidan.org/
(All money goes towards humanitarian aid/medical supplies to Ukraine)
Thank you!
Переглядів: 87
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Can i consume beer after nine month later after acl surgery
France will win
"Bayer Leverkusen played their first match against one of the top teams this season and immediately proved they are not up to the mark. I'm confident that in the Champions League, Bayer Leverkusen will lose at least 4-5 out of 8 matches. Euphoria fades quickly when you take a hit to the head (Mike Tyson)."
After seeing your acl recovery videos for months its my time to go into surgery lol im not at all nervous about being operated but its the other things that concern me that are a part of the surgery process, i've heard some wild things. Is there something i should be concerned about or is there something daunting that happens other than your knee being operated?
Nice man! Glad I could help. Surgery was pretty straightforward just pain and soreness for about a week but the painkillers made it not bad. Not sure about other things happening besides the operation and the preparation to it with nerve block or anesthetic shots. You got this bro💪
That's a big volume of activity for legs only in one session. Maybe too much? How nany sets/exercises/reps did you do?
A lot lol. Yes it is but it is necessary to get my leg strength back to par for it to be safe to play sports. I’m at the point where I can do basically everything but high intensity agility and sports. It is completely safe for me right now to do high weights, running, and sprints. Agility and sports is where I still am not cleared. 3-4 sets per exercise. 5 sets for my single legs exercises. 5-8 Reps. 8-10 exercises total. Usually twice a week. I guess it all depends where you are at in progression/physical therapy. I am feeling really good lifting wise and still getting comfortable with agility. Everyone is different.💪
But natural is natural yes or no
What do you mean?
I mean to say that natural ACL are natural hmm
I also same condition but same pain
Dangg you’ll get there soon💪👀
Fire🔥🔥🔥
Fire videographer👀🎥🔥😉
It's Okey,Come On England Or Vamos Espanaaa 🏆⚽️🏴🤝🇪🇦
Nobody cares, everyone watched jürgens departure.
No way Austria comes in first place in the group stage play offs, they have to score goals against France, Netherlands & Poland.
Thanks for this video Oleg
💪💯
Brother is massive af🔥🔥🔥💪🏼
Sheeeee thanks bro💪
Good luck to Ukraine, love your team, from Belgium. Hope we both go through
🇧🇪🇺🇦🔥
belgium austria was in the euro qualifiers it was always a really close match
spsin an the final 😂😂😂 is so unrealistic
Not happening Spain will going to at least the quater-finals, if they lost to England or Germany
Delete the video an put albania first
Dont under estimate Poland new coach has this team clicking again ...
My predictions: Group A 1. Germany ✅️ 2. Switzerland ✅️ 3. Hungary ✅️ 4. Scotland ❌️ Group B 1. Spain ✅️ 2. Croatia ✅️ 3. Italy ✅️ 4. Albania ❌️ Group C 1. England ✅️ 2. Denmark ✅️ 3. Serbia ❌️ 4. Slovenia ❌️ Group D 1. France ✅️ 2. Netherlands ✅️ 3. Austria ✅️ 4. Poland ❌️ Group E 1. Belgium ✅️ 2. Ukraine ✅️ 3. Slovakia ❌️ 4. Romania ❌️ Group F 1. Portugal ✅️ 2. Turkey✅️ 3. Czech Republic ✅️ 4. Georgia ❌️ RO16 Germany ✅️ - Denmark ❌️ Switzerland ❌️ - Croatia ✅️ Spain ✅️ - Austria ❌️ England ✅️ - Czech Republic ❌️ Portugal ✅️ - Italy ❌️ Ukraine ❌️ - Netherlands ✅️ Belgium ❌️ - Hungary ✅️ France ✅️ - Turkey ❌️ QF Spain ✅️ - Germany ❌️ Portugal ✅️ - Netherlands ❌️ Hungary ❌️ - France ✅️ England ✅️ - Croatia ❌️ SF Portugal ❌️ - Spain ✅️ France ✅️ - England ❌️ Final France ✅️ - Spain ❌️
🔥 predictions!
😂😂😂😂😂😂
Portugal 🇵🇹 Winner 🏆🥇2024 Euro Cup 🏆 & Cristiano Ronaldo Winner 🏆 2024 Ballon d'Or ⚽️ ✨️ This is My Astrology ♈️ Prediction. 👍 My Astrology Prediction 100%✅️
Would be a dream ending for CR7🇵🇹
BREAKING NEWS: The PSG and Shakthar clubs have agreed to swap their strikers and now it's official! Mbappe will leave PSG for Ukraine in the summer and will be replaced by Sikan, who has been PSG's desired player for a long time😂😂😂😂😂
HERE WE GO🇫🇷🐢➡️🟠⚫️⚒️
Very accurate for the group predictions, though I think Germany will meet Spain in the final. Portugal make the first semi final vs Germany, and England face Spain in the second semi-final. It's not that I think France are bad, just have a tougher group than England, once factoring in the group of death (pool B) giving Italy a hard route to the final. Croatia surely don't have the players to win the tournament.
Great predictions🔥 Who do you have winning it all 🇩🇪 or 🇪🇸?
@@iamolegsavka Spain if and hopefully when they top their group. However, if it went to spot kicks after ET then Germany because the Spanish will feel the pressure.
Let's remember that Englend have never made it to a final away from home and even then they lost one .Yes they have some good players but are not programmed to win big tournaments.depending on the route they have but I predict they will go out before the final. Many people are saying that if England and Italy face each other again England will win I Wouldn't be so optimistic, if Italy getk out of the group it will be very difficult to beat them and I can predict English tears again !! Lol 😂
I'm going on 3 weeks post op from a patella tendon rupture and I can echo the first few days after surgery are pretty rough. I was advised to start taking the pain meds the day of surgery after surgery and omg it helped so much. That pain is borderline unbearable if you dont get ahead of it. 3 weeks post op and doing some small exercises and I'm weight bearing its alot better..tons better. Anyone with knee Injuries like these just get through the first few days post op and it gets so much better. Stay positive
❤️💪
But why did serbia last Serbia have good players Mitrovic Tadic Vlahovic Kostic etc? But Slovenia does not because they dont have some good stikers only Šesko but rest of them arent good slovenia will be 4th serbia 3rd
Random prediction from me lol. Serbia for sure have some quality players.
@iamolegsavka Yea but Slovenia does not mean Serbia will be at least 3rd or 2nd but 4th no way
I heard that before somewhere when he was in the starting line-up for Cadiz. I think Lunin deserves it. If he really isn't in the starting lineup, I hope karma will take care of it😂 Regardless, I'll keep my fingers crossed for Dortmund, but I'd be happy for Lunin!!!
Same. Lunin deserves it🇺🇦🙏
NO LUNIN BETTER
Very underrated channel
Appreciate it🙏💯
Can they make the invincible season?💪🏼🔥
Only a few games away💪👀
Why you running like that? Is it still sore on your knee or you protecting is? Or is that generally how you run haha
Not sure🤣 It was getting pretty sore from shooting the first time so maybe from that or just being careful and wearing the brace.
@@iamolegsavka did you also have meniscus surgery? If so how long till you were walking without crutches?
@@yessi1585 I just had a meniscus trim but not full surgery. They said at first i most likely would have to have meniscus surgery too but it healed well by the time i had surgery and all that was necessary was a trim🙏
@@yessi1585 I started walking without crutches in 2,3 weeks I believe. Since there was no meniscus surgery I was able to start putting weight down in a week or two. I had to wear the long leg brace for about a month or two however.
This is the magic of kane being on bayern
Así así así gana Madrid 🎉🎉🎉🎉🎉
Joselu was a super sub
Dortmund is going to win!
Well let's see
Buddy
Here after joselu clutch
Joselu goat
Same
I feel bad for de ligt the goal was not offsined
Keep fighting my brother, when you're completely fit again, you'll meet real bangers again! and even with your injury you are playing better than I will ever play😂😂😭💪🏼
Thank you bro, soon! Appreciate the kind words💪 and lol😂
Beautiful field
Keep up the progress man you're on the good way !
Thank you bro!
🔥🔥🔥🔥🔥
💯💪🙏
Time for the weak foot to begin its journey
Daaaaamn, tough to hear that Portugal never makes to the final as no one made it to the finals more than them in the last 20 years xD Great video!
Thank you🙏 And yeah I know, mistake on my end. I meant in recent tournaments last few years. Hoping CR7 can have one last dance and win it with 🇵🇹!
not even true man
#girona#dovbyk#championsleague#fyp
They ain’t play MADRID THO…
True true
Madrid would definitely cheat 😅😅😅😅😅
@@user-pk2sm1uf3r someone’s still crying
Who will be a Euro 2024 dark horse?🐎👀
Austria Ukraine or Hungary
Czech republic, coming second after Portugal in group F and then an upset victory in round of 16
Who will win Euro 2024?🤔🇪🇺
France or Croatia
Portugal 🇵🇹 Win Euro Cup 🏆2024& Cristiano Ronaldo Winner 🏆 🥇 2024 Ballon d'Or 🥇✨️💪
Germany or France I believe
England aint winning anything bro
It’s coming home
@@iamolegsavka yes
@@iamolegsavka not in my lifetime
Explain your reasoning without referancing past tournments. Go.
@@Whoami691 too many good players --> everyone wants to play --> bad team spirit
The three big teams that I think will disappoint their fans are England (nothing new), Germany and Portugal
Probably
If England wins the Euro, I will move to North Korea
I will revisit this comment after the Euros😂🤝
Ok
I will buy you a ticket to Pyongyang in person
If they do I’m coming back here
England not a hope
That game was intensiv af brother👏🏼🔥
YESSSSSSSSSSIIIIRRRRRRR
Belgium played austria in the qualification campaign. They know not to underestimate this team so I don't see Belgium losing to Austria. I see them making a good run since they have been really good after the WC
That is very possible. The golden generation getting older but they are still very good🇧🇪