Oleg Savka
Oleg Savka
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9 Months Post ACL Surgery | Strength Training Updates
My current leg day workouts and honest updates 9 months post ACL surgery. Still strengthening up that right leg while working on agility and running at the same time. Thank you everyone for all the support and reach out if you have any questions! Make sure to like, comment, and subscribe! Feeling stronger everyday💪
Check out my ua-cam.com/play/PLLGT-Y1aHt10s7fI6aqyHJoRqpE3DMiyG.html&si=wXRIFmTxyEf8Q19L Playlist to see the ACL recovery journey and progress💯
Timestamps:
00:00 Intro/Honest Updates
02:44 Leg Day Training
06:58 Outro
New Here?
My name is Oleg Savka and I am currently based in Upstate New York.
I post fitness, self-growth, travel, and futbol content.
🔔Subscribe for more content like this!
Follow Oleg:
iamolegsavka
iamolegsavka
➜www.tiktok.com/@iamolegsavka
➜osavka14@gmail.com
Please consider donating Ukraine🙏🇺🇦
➜www.rocmaidan.org/
(All money goes towards humanitarian aid/medical supplies to Ukraine)
Thank you!
Переглядів: 87

Відео

8.5 Months Post ACL Surgery | FIRST SHOOTING SESSION
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КОМЕНТАРІ

  • @SandeepKumar-yh9qw
    @SandeepKumar-yh9qw 2 години тому

    Can i consume beer after nine month later after acl surgery

  • @wilsonfernandes8201
    @wilsonfernandes8201 8 годин тому

    France will win

  • @maxwolf8055
    @maxwolf8055 14 годин тому

    "Bayer Leverkusen played their first match against one of the top teams this season and immediately proved they are not up to the mark. I'm confident that in the Champions League, Bayer Leverkusen will lose at least 4-5 out of 8 matches. Euphoria fades quickly when you take a hit to the head (Mike Tyson)."

  • @rishab.g5786
    @rishab.g5786 19 годин тому

    After seeing your acl recovery videos for months its my time to go into surgery lol im not at all nervous about being operated but its the other things that concern me that are a part of the surgery process, i've heard some wild things. Is there something i should be concerned about or is there something daunting that happens other than your knee being operated?

    • @iamolegsavka
      @iamolegsavka 15 годин тому

      Nice man! Glad I could help. Surgery was pretty straightforward just pain and soreness for about a week but the painkillers made it not bad. Not sure about other things happening besides the operation and the preparation to it with nerve block or anesthetic shots. You got this bro💪

  • @yura_nos
    @yura_nos День тому

    That's a big volume of activity for legs only in one session. Maybe too much? How nany sets/exercises/reps did you do?

    • @iamolegsavka
      @iamolegsavka День тому

      A lot lol. Yes it is but it is necessary to get my leg strength back to par for it to be safe to play sports. I’m at the point where I can do basically everything but high intensity agility and sports. It is completely safe for me right now to do high weights, running, and sprints. Agility and sports is where I still am not cleared. 3-4 sets per exercise. 5 sets for my single legs exercises. 5-8 Reps. 8-10 exercises total. Usually twice a week. I guess it all depends where you are at in progression/physical therapy. I am feeling really good lifting wise and still getting comfortable with agility. Everyone is different.💪

  • @SandeepKumar-yh9qw
    @SandeepKumar-yh9qw 2 дні тому

    But natural is natural yes or no

  • @SandeepKumar-yh9qw
    @SandeepKumar-yh9qw 2 дні тому

    I also same condition but same pain

    • @iamolegsavka
      @iamolegsavka 2 дні тому

      Dangg you’ll get there soon💪👀

  • @LadaKozachok
    @LadaKozachok 2 дні тому

    Fire🔥🔥🔥

    • @iamolegsavka
      @iamolegsavka 2 дні тому

      Fire videographer👀🎥🔥😉

  • @tomytomoofficial4028
    @tomytomoofficial4028 2 дні тому

    It's Okey,Come On England Or Vamos Espanaaa 🏆⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿🤝🇪🇦

  • @The__sultan
    @The__sultan 3 дні тому

    Nobody cares, everyone watched jürgens departure.

  • @mvk-delta5423
    @mvk-delta5423 5 днів тому

    No way Austria comes in first place in the group stage play offs, they have to score goals against France, Netherlands & Poland.

  • @oatmeal979
    @oatmeal979 5 днів тому

    Thanks for this video Oleg

  • @jstnvnx
    @jstnvnx 6 днів тому

    Brother is massive af🔥🔥🔥💪🏼

  • @wardje5195
    @wardje5195 7 днів тому

    Good luck to Ukraine, love your team, from Belgium. Hope we both go through

  • @stylel9889
    @stylel9889 8 днів тому

    belgium austria was in the euro qualifiers it was always a really close match

  • @captainfalconmain6576
    @captainfalconmain6576 9 днів тому

    spsin an the final 😂😂😂 is so unrealistic

    • @dariussalepetru6770
      @dariussalepetru6770 8 днів тому

      Not happening Spain will going to at least the quater-finals, if they lost to England or Germany

  • @kledjanrapaj551
    @kledjanrapaj551 9 днів тому

    Delete the video an put albania first

  • @itsprimetime9865
    @itsprimetime9865 9 днів тому

    Dont under estimate Poland new coach has this team clicking again ...

  • @trexuu
    @trexuu 10 днів тому

    My predictions: Group A 1. Germany ✅️ 2. Switzerland ✅️ 3. Hungary ✅️ 4. Scotland ❌️ Group B 1. Spain ✅️ 2. Croatia ✅️ 3. Italy ✅️ 4. Albania ❌️ Group C 1. England ✅️ 2. Denmark ✅️ 3. Serbia ❌️ 4. Slovenia ❌️ Group D 1. France ✅️ 2. Netherlands ✅️ 3. Austria ✅️ 4. Poland ❌️ Group E 1. Belgium ✅️ 2. Ukraine ✅️ 3. Slovakia ❌️ 4. Romania ❌️ Group F 1. Portugal ✅️ 2. Turkey✅️ 3. Czech Republic ✅️ 4. Georgia ❌️ RO16 Germany ✅️ - Denmark ❌️ Switzerland ❌️ - Croatia ✅️ Spain ✅️ - Austria ❌️ England ✅️ - Czech Republic ❌️ Portugal ✅️ - Italy ❌️ Ukraine ❌️ - Netherlands ✅️ Belgium ❌️ - Hungary ✅️ France ✅️ - Turkey ❌️ QF Spain ✅️ - Germany ❌️ Portugal ✅️ - Netherlands ❌️ Hungary ❌️ - France ✅️ England ✅️ - Croatia ❌️ SF Portugal ❌️ - Spain ✅️ France ✅️ - England ❌️ Final France ✅️ - Spain ❌️

  • @sanchayanadak2988
    @sanchayanadak2988 10 днів тому

    Portugal 🇵🇹 Winner 🏆🥇2024 Euro Cup 🏆 & Cristiano Ronaldo Winner 🏆 2024 Ballon d'Or ⚽️ ✨️ This is My Astrology ♈️ Prediction. 👍 My Astrology Prediction 100%✅️

    • @iamolegsavka
      @iamolegsavka 9 днів тому

      Would be a dream ending for CR7🇵🇹

  • @jstnvnx
    @jstnvnx 11 днів тому

    BREAKING NEWS: The PSG and Shakthar clubs have agreed to swap their strikers and now it's official! Mbappe will leave PSG for Ukraine in the summer and will be replaced by Sikan, who has been PSG's desired player for a long time😂😂😂😂😂

    • @iamolegsavka
      @iamolegsavka 11 днів тому

      HERE WE GO🇫🇷🐢➡️🟠⚫️⚒️

  • @jakelfc3472
    @jakelfc3472 12 днів тому

    Very accurate for the group predictions, though I think Germany will meet Spain in the final. Portugal make the first semi final vs Germany, and England face Spain in the second semi-final. It's not that I think France are bad, just have a tougher group than England, once factoring in the group of death (pool B) giving Italy a hard route to the final. Croatia surely don't have the players to win the tournament.

    • @iamolegsavka
      @iamolegsavka 11 днів тому

      Great predictions🔥 Who do you have winning it all 🇩🇪 or 🇪🇸?

    • @jakelfc3472
      @jakelfc3472 10 днів тому

      @@iamolegsavka Spain if and hopefully when they top their group. However, if it went to spot kicks after ET then Germany because the Spanish will feel the pressure.

    • @pasqdimonaco8516
      @pasqdimonaco8516 4 дні тому

      Let's remember that Englend have never made it to a final away from home and even then they lost one .Yes they have some good players but are not programmed to win big tournaments.depending on the route they have but I predict they will go out before the final. Many people are saying that if England and Italy face each other again England will win I Wouldn't be so optimistic, if Italy getk out of the group it will be very difficult to beat them and I can predict English tears again !! Lol 😂

  • @MuMu124
    @MuMu124 12 днів тому

    I'm going on 3 weeks post op from a patella tendon rupture and I can echo the first few days after surgery are pretty rough. I was advised to start taking the pain meds the day of surgery after surgery and omg it helped so much. That pain is borderline unbearable if you dont get ahead of it. 3 weeks post op and doing some small exercises and I'm weight bearing its alot better..tons better. Anyone with knee Injuries like these just get through the first few days post op and it gets so much better. Stay positive

  • @pavlepribicevic128
    @pavlepribicevic128 12 днів тому

    But why did serbia last Serbia have good players Mitrovic Tadic Vlahovic Kostic etc? But Slovenia does not because they dont have some good stikers only Šesko but rest of them arent good slovenia will be 4th serbia 3rd

    • @iamolegsavka
      @iamolegsavka 11 днів тому

      Random prediction from me lol. Serbia for sure have some quality players.

    • @pavlepribicevic128
      @pavlepribicevic128 11 днів тому

      @iamolegsavka Yea but Slovenia does not mean Serbia will be at least 3rd or 2nd but 4th no way

  • @jstnvnx
    @jstnvnx 12 днів тому

    I heard that before somewhere when he was in the starting line-up for Cadiz. I think Lunin deserves it. If he really isn't in the starting lineup, I hope karma will take care of it😂 Regardless, I'll keep my fingers crossed for Dortmund, but I'd be happy for Lunin!!!

    • @iamolegsavka
      @iamolegsavka 12 днів тому

      Same. Lunin deserves it🇺🇦🙏

  • @Akumasonwww
    @Akumasonwww 12 днів тому

    NO LUNIN BETTER

  • @romaniacountryball935
    @romaniacountryball935 12 днів тому

    Very underrated channel

  • @jstnvnx
    @jstnvnx 13 днів тому

    Can they make the invincible season?💪🏼🔥

  • @yessi1585
    @yessi1585 14 днів тому

    Why you running like that? Is it still sore on your knee or you protecting is? Or is that generally how you run haha

    • @iamolegsavka
      @iamolegsavka 14 днів тому

      Not sure🤣 It was getting pretty sore from shooting the first time so maybe from that or just being careful and wearing the brace.

    • @yessi1585
      @yessi1585 10 днів тому

      @@iamolegsavka did you also have meniscus surgery? If so how long till you were walking without crutches?

    • @iamolegsavka
      @iamolegsavka 10 днів тому

      @@yessi1585 I just had a meniscus trim but not full surgery. They said at first i most likely would have to have meniscus surgery too but it healed well by the time i had surgery and all that was necessary was a trim🙏

    • @iamolegsavka
      @iamolegsavka 10 днів тому

      @@yessi1585 I started walking without crutches in 2,3 weeks I believe. Since there was no meniscus surgery I was able to start putting weight down in a week or two. I had to wear the long leg brace for about a month or two however.

  • @llllllllll2504
    @llllllllll2504 14 днів тому

    This is the magic of kane being on bayern

  • @eubaldogomez5967
    @eubaldogomez5967 14 днів тому

    Así así así gana Madrid 🎉🎉🎉🎉🎉

  • @AK10128
    @AK10128 14 днів тому

    Joselu was a super sub

  • @mharrigan
    @mharrigan 14 днів тому

    Dortmund is going to win!

  • @versedkami7390
    @versedkami7390 14 днів тому

    Here after joselu clutch

  • @jstnvnx
    @jstnvnx 15 днів тому

    Keep fighting my brother, when you're completely fit again, you'll meet real bangers again! and even with your injury you are playing better than I will ever play😂😂😭💪🏼

    • @iamolegsavka
      @iamolegsavka 14 днів тому

      Thank you bro, soon! Appreciate the kind words💪 and lol😂

  • @Windsorfavue
    @Windsorfavue 15 днів тому

    Beautiful field

  • @alvernhem
    @alvernhem 16 днів тому

    Keep up the progress man you're on the good way !

  • @davidboguta3002
    @davidboguta3002 16 днів тому

    🔥🔥🔥🔥🔥

  • @Blue-vo6fc
    @Blue-vo6fc 16 днів тому

    Time for the weak foot to begin its journey

  • @marcosmitt649
    @marcosmitt649 17 днів тому

    Daaaaamn, tough to hear that Portugal never makes to the final as no one made it to the finals more than them in the last 20 years xD Great video!

    • @iamolegsavka
      @iamolegsavka 17 днів тому

      Thank you🙏 And yeah I know, mistake on my end. I meant in recent tournaments last few years. Hoping CR7 can have one last dance and win it with 🇵🇹!

    • @the2bestnoob373
      @the2bestnoob373 10 днів тому

      not even true man

  • @iamolegsavka
    @iamolegsavka 18 днів тому

    #girona#dovbyk#championsleague#fyp

  • @loadoutent8293
    @loadoutent8293 19 днів тому

    They ain’t play MADRID THO…

  • @iamolegsavka
    @iamolegsavka 20 днів тому

    Who will be a Euro 2024 dark horse?🐎👀

    • @MATI640
      @MATI640 11 днів тому

      Austria Ukraine or Hungary

    • @wardje5195
      @wardje5195 7 днів тому

      Czech republic, coming second after Portugal in group F and then an upset victory in round of 16

  • @iamolegsavka
    @iamolegsavka 20 днів тому

    Who will win Euro 2024?🤔🇪🇺

    • @MATI640
      @MATI640 11 днів тому

      France or Croatia

    • @sanchayanadak2988
      @sanchayanadak2988 10 днів тому

      Portugal 🇵🇹 Win Euro Cup 🏆2024& Cristiano Ronaldo Winner 🏆 🥇 2024 Ballon d'Or 🥇✨️💪

    • @dariussalepetru6770
      @dariussalepetru6770 9 днів тому

      Germany or France I believe

  • @Larciliaa
    @Larciliaa 20 днів тому

    England aint winning anything bro

    • @iamolegsavka
      @iamolegsavka 20 днів тому

      It’s coming home

    • @Larciliaa
      @Larciliaa 20 днів тому

      @@iamolegsavka yes

    • @MATI640
      @MATI640 20 днів тому

      @@iamolegsavka not in my lifetime

    • @Whoami691
      @Whoami691 9 днів тому

      Explain your reasoning without referancing past tournments. Go.

    • @Larciliaa
      @Larciliaa 9 днів тому

      @@Whoami691 too many good players --> everyone wants to play --> bad team spirit

  • @MATI640
    @MATI640 20 днів тому

    The three big teams that I think will disappoint their fans are England (nothing new), Germany and Portugal

  • @MATI640
    @MATI640 20 днів тому

    If England wins the Euro, I will move to North Korea

    • @iamolegsavka
      @iamolegsavka 20 днів тому

      I will revisit this comment after the Euros😂🤝

    • @MATI640
      @MATI640 20 днів тому

      Ok

    • @samykiani944
      @samykiani944 18 днів тому

      I will buy you a ticket to Pyongyang in person

    • @DeezLigma_
      @DeezLigma_ 18 днів тому

      If they do I’m coming back here

    • @TG-sd3yf
      @TG-sd3yf 14 днів тому

      England not a hope

  • @jstnvnx
    @jstnvnx 20 днів тому

    That game was intensiv af brother👏🏼🔥

  • @JarenBurris
    @JarenBurris 20 днів тому

    YESSSSSSSSSSIIIIRRRRRRR

  • @nadimovam4948
    @nadimovam4948 20 днів тому

    Belgium played austria in the qualification campaign. They know not to underestimate this team so I don't see Belgium losing to Austria. I see them making a good run since they have been really good after the WC

    • @iamolegsavka
      @iamolegsavka 20 днів тому

      That is very possible. The golden generation getting older but they are still very good🇧🇪