4 Months Post ACL Surgery | I CAN RUN

4 months post surgery, 5 months since ACL tear and I CAN FINALLY RUN!
Still much more work to do💪
Progress is getting better every day. I passed all the tests to return to running but it is still a planned slow progression. Here I show you guys how my running looks and talk about the experience of returning to run with physical therapy and the mental hurdles to overcome.
Keep grinding and have a blessed day everyone. If you are going through this, just take it day by day and it only gets better. Let me know if you have any questions and keep following the journey because the comeback will be absolutely extraordinary✨☝️🙏
Credit to my sister Olga Savka for helping record!🤲
Check out my • RECOVERY Series Playlist to see the ACL recovery journey and progress💯
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My name is Oleg Savka and I am currently based in Upstate New York.
I post fitness, self-growth, travel, and futbol content.
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Please consider donating to UKRAINE using the link below🙏🇺🇦
➡️ www.rocmaidan.org/
(All money is going towards humanitarian aid/medical supplies to Ukraine)
Thank you!!!

[@mycophenolatmophetil]

Good job!!!!!!!!!Im on 2nd month

[@iamolegsavka]

Nice!💪

[@mycophenolatmophetil]

I fell down from treadmill yesterday.. so I had to do a little jump on force, but thank god nothing happened

[@iamolegsavka]

I had a few scares like that too. Good thing everything is fine💪