7 Months Post ACL Surgery | Agility Training

My current agility training and physical therapy progress 7 months post ACL surgery.
Currently on Phase 4/Week 7 of the agility workouts while also running and lifting simultaneously.
Right quad making massive progress day by day.
Feeling stronger and stronger💪
Thank you everyone for all the support and reach out if you have any questions!
Check out my • RECOVERY Series Playlist to see the ACL recovery journey and progress💯
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My name is Oleg Savka and I am currently based in Upstate New York.
I post fitness, self-growth, travel, and futbol content.
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Please consider donating to UKRAINE using the link below🙏🇺🇦
➡️ www.rocmaidan.org/
(All money is going towards humanitarian aid/medical supplies to Ukraine)
Thank you!!!

[@allhailzamorak]

Hey!
Thanks for all the videos, they have been really good to watch and provide a lot of reassuring stuff about the surgery ❤
I was wondering if your surgery was just the ACL reconstruction, or did you also have any meniscal repair/meniscectomy done?
Thanks!

[@iamolegsavka]

Thank you!🙏💯
Glad I could help!
My surgery was ACL reconstruction using patellar tendon graft and trimming the meniscus. HOWEVER, I tore ACL and Meniscus and they at first said I might need complete surgery on meniscus as well unless it heals well. Thankfully it healed well and I didn’t need full surgery and reconstruction on meniscus, only a minimal trim🙏

[@allhailzamorak]

Great to know ty!
Glad it didn't need a second surgery and it worked itself out! Did you have a meniscus tear then, and if so do you know which type of meniscus tear required the trim?@@iamolegsavka

[@iamolegsavka]

@@allhailzamorak You’re welcome💪
Yes, I had a meniscus tear as well - complex tear. The tear was on the outside layer of meniscus where this is more blood supply than the inside layer so I think that helped it heal better. So I only needed the trim and no surgery.

[@allhailzamorak]

@@iamolegsavka
Good to know, thanks! Best of luck with the recovery :)

[@iamolegsavka]

@@allhailzamorak Thank you! You as well💪

[@rohullahtasang1703]

Any tips for getting shower after surgery?? Plz

[@iamolegsavka]

I didn’t shower for at least a few days. When I did, I would sit on a stool in the shower and put my surgery leg wrapped in a bag on another stool. (I don’t remember exactly but I think the surgery wound couldn’t get wet for a week or two? or longer?)

[@iamolegsavka]

I for sure needed family to help with clothing and the brace for sure and getting me in and out of the shower with the crutches.