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Lauryn Emilia
Приєднався 15 бер 2013
New videos on living a healthy life ✨ Living with PCOS, Celiac disease, food allergies, and autoimmune.
Welcome to my channel 🖤
You'll find wellness content focused around healthy recipes, pcos, acne-focused skincare, healthy non toxic lifestyle, clean beauty, travel, and more.
Thanks for watching and don't forget to subscribe for new videos! Xx
Welcome to my channel 🖤
You'll find wellness content focused around healthy recipes, pcos, acne-focused skincare, healthy non toxic lifestyle, clean beauty, travel, and more.
Thanks for watching and don't forget to subscribe for new videos! Xx
WHAT I EAT IN A WEEKEND | tampa & st. pete edition | healthy, gluten-free, dairy-free meals for pcos
hi friends, come along with me for a trip to tampa & st. pete in this vlog sharing what I eat in a weekend! It’s my first time visiting the area and I found amazing restaurants with gluten-free, dairy-free, healthy options. When I travel with PCOS and celiac, I still love to enjoy restaurants and I like to find places in advance so I'm prepared. I found allergy-friendly restaurants in Tampa for breakfast, brunch, lunch, dinner, and dessert! My favorite healthy restaurants we went were Sol (it was 100% gluten-free and sooo delicious) and Coco Love (superfood gluten-free dairy-free ice cream and cones!). We also checked out Sarasota and Siesta Key, the beaches were gorgeous.
have you been to the tampa area before? ♡ xx Lauryn
thanks for watching! don't forget to subscribe to see my upcoming videos, leave a comment, and give this video a thumbs up! 🤍
♡ Get my free healthy grocery list: www.laurynemilia.com/healthy-grocery-shopping-list-pcos/
♡ SUBSCRIBE
ua-cam.com/channels/YRrHHHWTgpRFPDvThtowLw.html
Subscribe for new videos!
♡ CONNECT ON INSTAGRAM
laurynemilia
♡ CONNECT ON TIKTOK
www.tiktok.com/@lauryn.emilia
♡ MY BLOGS
www.laurynemilia.com
www.plantivorekitchen.com
♡ BUSINESS INQUIRIES: lauryn@laurynemilia.com
___________________________
♡ RESTAURANTS
-Fresh Kitchen
-Thai Island
-Coco Love
-Craft Kafe
-Paradeco
-Sol St Pete
-Organic Farmers Table
-3Natives
-Ulele
-TukTuk Thai
♡ LINKS
Gold earrings - amzn.to/3vC9GJE
Black linen blazer - www.quince.com/women/100-european-linen-structured-blazer?color=black
FAVORITE TRAVEL SNACKS
Lemon balm tea - amzn.to/3pJMPct
Protein bars - amzn.to/3OG4QBT
Fruit bars - amzn.to/49cdcco
VLOGGING CAMERA
Camera - amzn.to/43aco5I
___________________________
CHAPTERS
00:00 - Arriving in Tampa
01:03 - Lunch at fresh kitchen
01:35 - Dinner at thai island
01:48 - Dessert at coco love
01:59 - Breakfast at craft kafe
03:30 - Dinner at sol st pete
06:38 - Morning juice
07:15 - Brunch at organic farmers table
07:33 - Dinner at Ulele
09:26 - Lunch at tuktuk thai
___________________________
Free Music for Videos 👉 Music by MP3vius - back in the day - thmatc.co/?l=DE4386A1
Free Music for Videos 👉 Music by ORANJ - Orange Clouds - thmatc.co/?l=B3CB8DC6
Song: Del - Tropical Love (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: Del - Tropical Love (Vlog No Copyrigh...
Disclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.
have you been to the tampa area before? ♡ xx Lauryn
thanks for watching! don't forget to subscribe to see my upcoming videos, leave a comment, and give this video a thumbs up! 🤍
♡ Get my free healthy grocery list: www.laurynemilia.com/healthy-grocery-shopping-list-pcos/
♡ SUBSCRIBE
ua-cam.com/channels/YRrHHHWTgpRFPDvThtowLw.html
Subscribe for new videos!
♡ CONNECT ON INSTAGRAM
laurynemilia
♡ CONNECT ON TIKTOK
www.tiktok.com/@lauryn.emilia
♡ MY BLOGS
www.laurynemilia.com
www.plantivorekitchen.com
♡ BUSINESS INQUIRIES: lauryn@laurynemilia.com
___________________________
♡ RESTAURANTS
-Fresh Kitchen
-Thai Island
-Coco Love
-Craft Kafe
-Paradeco
-Sol St Pete
-Organic Farmers Table
-3Natives
-Ulele
-TukTuk Thai
♡ LINKS
Gold earrings - amzn.to/3vC9GJE
Black linen blazer - www.quince.com/women/100-european-linen-structured-blazer?color=black
FAVORITE TRAVEL SNACKS
Lemon balm tea - amzn.to/3pJMPct
Protein bars - amzn.to/3OG4QBT
Fruit bars - amzn.to/49cdcco
VLOGGING CAMERA
Camera - amzn.to/43aco5I
___________________________
CHAPTERS
00:00 - Arriving in Tampa
01:03 - Lunch at fresh kitchen
01:35 - Dinner at thai island
01:48 - Dessert at coco love
01:59 - Breakfast at craft kafe
03:30 - Dinner at sol st pete
06:38 - Morning juice
07:15 - Brunch at organic farmers table
07:33 - Dinner at Ulele
09:26 - Lunch at tuktuk thai
___________________________
Free Music for Videos 👉 Music by MP3vius - back in the day - thmatc.co/?l=DE4386A1
Free Music for Videos 👉 Music by ORANJ - Orange Clouds - thmatc.co/?l=B3CB8DC6
Song: Del - Tropical Love (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: Del - Tropical Love (Vlog No Copyrigh...
Disclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.
Переглядів: 100
Відео
CLEAN BEAUTY HAUL | non-toxic makeup & skincare | acne safe, gluten-free, soy-free, hormone-safe
Переглядів 115День тому
Hi friends, today I’m sharing a clean, non-toxic beauty haul! These makeup and skincare products are gluten-free and soy-free. I ordered from Credo Beauty (my fave), Amazon, and Timeless Organics. My skin is super sensitive and acne-prone, and I am loving all of these products so far! From clean, acne-friendly sunscreen to mascara to a deodorant that doesn’t stain clothes, I tried 13 new produc...
WHAT I EAT IN A DAY VLOG | 30th Birthday, Spa Day, Fun & Healthy Meals | Gluten-free, PCOS Diet
Переглядів 16121 день тому
Hi friends, today I’m sharing what I eat in a day on my 30th birthday! It’s a milestone and moment for reflection so I’m sharing some of my biggest learnings from my twenties around confidence, health and wellness, and living your most authentic life. Come along with me for the day as I have a relaxing wellness girlie spa day and date night with my husband at one of our favorite spots. I love e...
EASY MEAL PREP | Healthy, Gluten-free, Dairy-free, High-protein, PCOS Diet | Sunday Reset
Переглядів 746Місяць тому
♡ My healthy grocery list: www.laurynemilia.com/healthy-grocery-shopping-list-pcos/ Hi friends, requested video coming at you! Today I’m sharing exactly how I meal prep once a week for a healthy Sunday reset. As someone with PCOS and food allergies (gluten-free, dairy-free, soy-free, and more), I prep healthy food staples that I can use in breakfast, lunch, dinner, or snack recipes throughout t...
MANGO AVOCADO SPRING ROLLS | PCOS Diet, Gluten free, Dairy free | Fresh & Healthy Snack Recipe
Переглядів 431Місяць тому
Hi friends, today I’m sharing one of my favorite recipes for an easy healthy snack or appetizer - mango avocado summer rolls! These are so delicious and simple to make. They are gluten-free, dairy-free, and work with a PCOS diet thanks to the healthy fat (avocado), the quinoa (protein), fresh veggies that help with blood glucose levels, and brown rice wrappers. This combo of fats and complex ca...
My PCOS Diagnosis Story (what PCOS is really like) | Symptoms, Acne, Hormones, Birth Control, Diet
Переглядів 413Місяць тому
Hi friends, today I’m sharing my PCOS diagnosis story, also known as polycystic ovarian syndrome. I’m sharing how I was diagnosed 15 years ago and my PCOS symptoms at the time like irregular painful periods, acne, hair thinning, & hormone imbalance (high testosterone). I also share the pressure around fertility issues, and my experience with birth control and the copper IUD. Over the past years...
WHAT I EAT IN A DAY W/ PCOS | 100g+ Protein | Gluten-free, Dairy-free, Soy-free | Easy Healthy Meals
Переглядів 2,8 тис.2 місяці тому
Hi! Today I’m sharing what I eat in a day with PCOS to stay fit and feeling my best, prioritizing healthy, high protein meals. I eat gluten-free (celiac), dairy-free, soy-free, and have other food allergies. I don’t track macros or calories, but have added protein up from time to time to check in. I typically get 35g of protein at each meal. I’ve found that most PCOS doctors/dietitians recommen...
TULUM MEXICO VLOG | Best Restaurants, Jashita Hotel | Healthy Habits Traveling with PCOS Gluten free
Переглядів 3172 місяці тому
Hi babes ♡ in this vlog I’m taking you along with Jimmy and I as we travel for the second time to Tulum, Mexico. I share where we stay, my favorite restaurants (with gluten-free, dairy-free, food allergy safe options), how I stay healthy while traveling when I have PCOS and food allergies, snorkeling the bay, and my thoughts on the pros and cons of our hotel. I left some of the Tulum nature sou...
PREP & PACK WITH ME FOR VACATION | Tulum Mexico | Packing Tips & Planning Outfits | Productive Vlog
Переглядів 5733 місяці тому
PREP & PACK WITH ME FOR VACATION | Tulum Mexico | Packing Tips & Planning Outfits | Productive Vlog
SUGAR-FREE MATCHA LATTE RECIPE | Better than Starbucks | Healthy & Dairy-free | Coffee Substitute
Переглядів 2663 місяці тому
SUGAR-FREE MATCHA LATTE RECIPE | Better than Starbucks | Healthy & Dairy-free | Coffee Substitute
HEALTHY DESSERT RECIPE | Easy & Quick | Dairy-Free | Chocolate Shell Yogurt Bowl | PCOS Diet
Переглядів 2,2 тис.4 місяці тому
HEALTHY DESSERT RECIPE | Easy & Quick | Dairy-Free | Chocolate Shell Yogurt Bowl | PCOS Diet
DAY IN MY LIFE VLOG | Productive Sunday | Healthy Meal Prep, Juicing & Dinner | Cashew Creme Recipe
Переглядів 3564 місяці тому
DAY IN MY LIFE VLOG | Productive Sunday | Healthy Meal Prep, Juicing & Dinner | Cashew Creme Recipe
DECORATE FOR CHRISTMAS & GET READY WITH ME | Clean Natural Makeup | Low-Tox Tree | Productive Vlog
Переглядів 1575 місяців тому
DECORATE FOR CHRISTMAS & GET READY WITH ME | Clean Natural Makeup | Low-Tox Tree | Productive Vlog
ULTIMATE GIFT GUIDE FOR HER | Wellness Girl Essentials | Holiday Gift Ideas for Girlfriend | 2023
Переглядів 1745 місяців тому
ULTIMATE GIFT GUIDE FOR HER | Wellness Girl Essentials | Holiday Gift Ideas for Girlfriend | 2023
WHAT I EAT IN A DAY | Quick & Healthy Meals | Gluten-free, Dairy-free, Soy-free | Stay Fit with PCOS
Переглядів 2,9 тис.5 місяців тому
WHAT I EAT IN A DAY | Quick & Healthy Meals | Gluten-free, Dairy-free, Soy-free | Stay Fit with PCOS
HOW TO PREVENT BLOATING | Best Natural Remedies | Foods to Avoid
Переглядів 928 місяців тому
HOW TO PREVENT BLOATING | Best Natural Remedies | Foods to Avoid
HEALTHY FRENCH TOAST RECIPE | Gluten-free, Dairy-free, Eggless Option | Quick & Easy Breakfast
Переглядів 868 місяців тому
HEALTHY FRENCH TOAST RECIPE | Gluten-free, Dairy-free, Eggless Option | Quick & Easy Breakfast
3 HEALTHY SMOOTHIE RECIPES | Quick & Easy, Dairy-free, Breakfast Smoothies for Glowing Skin
Переглядів 8029 місяців тому
3 HEALTHY SMOOTHIE RECIPES | Quick & Easy, Dairy-free, Breakfast Smoothies for Glowing Skin
How to Plan a Trip to Portugal | Lisbon & Cascais Complete Travel Guide
Переглядів 1009 місяців тому
How to Plan a Trip to Portugal | Lisbon & Cascais Complete Travel Guide
PRODUCTIVE DAY IN MY LIFE | Trader Joe's Grocery Haul, Pantry Organization, Cleaning, Healthy Lunch
Переглядів 5439 місяців тому
PRODUCTIVE DAY IN MY LIFE | Trader Joe's Grocery Haul, Pantry Organization, Cleaning, Healthy Lunch
How to Use ChatGPT to Plan a Trip for Free | 9 Easy Steps | Travel with Celiac & Food Allergies
Переглядів 1249 місяців тому
How to Use ChatGPT to Plan a Trip for Free | 9 Easy Steps | Travel with Celiac & Food Allergies
Prep With Me for Europe Vacation | Gluten-free Travel Snacks, Nails, Lashes | VLOG
Переглядів 4610 місяців тому
Prep With Me for Europe Vacation | Gluten-free Travel Snacks, Nails, Lashes | VLOG
PCOS Hair Loss Treatment | 12 Natural Tips That Actually Work for Hair Growth
Переглядів 19310 місяців тому
PCOS Hair Loss Treatment | 12 Natural Tips That Actually Work for Hair Growth
Had the best time with you! You planned the best trip
i cant wait to try those places- thanks for sharing 😊
They were great! Enjoy 😊
looks amazing! how do you find these restaurants?
I like using apps like yelp and find me gluten free, and sometimes I find places on IG!
What a fun trip with tasty food ✈️
Looked like a great trip! Thanks for sharing, all the food looked great 😊
thanks for watching 🥰 the food was delicious!
Cool products!
Loving them all so far!
very helpful❤ thanks for sharing
Thanks ❤️
Looks like great products! Need to try the toner
I’m loving it!
I am so inspired with every video to be a better ME! My 30th birthday is coming up so this was so inspiring!!!
You’re so sweet 🥰 so exciting!!
Nice balance😅
What bread did you use for the French toast and where did you get the ice cream cake?
Gf bread is an amazing sourdough baguette from It’s All Good, and ice cream cake is from Gati! Both are Austin based. I also like Outside the Breadbox and Vegan Mario’s for gf bread (you can order them online)
Why can’t you eat dairy and gluten?
I have celiac disease, it's an autoimmune disease where when I eat gluten it damages my small intestine and results in nutrient malabsorption. I also have a few other food allergies including dairy. Lmk if you have any questions!
@@laurynemiliais the dairy allergy caused by lactose or something else
@@Toydota I have issues with lactose and proteins such as casein and whey. overall can’t do dairy unfortunately!
you look beautiful- happy birthday and appreciate all you share 🎉
Thank you 🥰
love the trumpet mushroom sashimi
so good! wish I could eat it every day
Yummm
the best!
Loved your advice girl you look great. Happy birthday 🎂 🥳 what you talked about is so important and a great reminder to myself i hope you keep up the content girl!
Thank you!! Really appreciate that ❤
30? You look 21 tops!😜
what do you usually order from sweetgreen?
I like to do a custom bowl! I start with the hot honey chicken bowl and remove veg slaw and crispy onions. Sometimes I swap for the roasted chicken. I usually add cucumber, carrots, broccoli, and fresh herbs.
I saw that in your videos you not getting views, even doing hard work. Then I analyzed and I saw that in your channel have some problems, that's why your videos is not reaching to targeted peoples. If you allow me I can tell these problems! Can I tell here??? Or in email?? Tell me!! If you allow me!😊😊
You are very brave to so proudly bring light to this touchy subject. Thank you. I was also diagnosed with PCOS when I very young and there was little to no information available. It will be a life long battle with finding routines and products that work vs sheer acceptance and moving forward. For me, avoiding sugar and simple carbohydrates has been key to helping symptoms . I too thought I would not ever be able to have children because of PCOS complications and we have had 3 naturally. So there are ways and there is hope. Thank you again! 💛
Thank you ❤️ so sorry to hear you also had to go through the challenges of PCOS. Agreed, avoiding sugar helps so much. I LOVE hearing that you have 3 children! That’s amazing. Thanks for sharing xx
Dicen que es peligroso lavar carne cruda ya que las bacterias se dispersan a todos lados. No es necesario lavar la carne cruda porque una vez cocinada las bacterias mueren siempre y cuando la carne este bien cocinada. ❤ la comida se ve muy deliciosa. Por si acaso lo que dije de la carne no es de mala manera, yo solia lavar la carne y mi familia tambien hasta que doctores y personas que estudian bacterias y microorganismos explicaron el porque es peligroso y bueno aunque no te pase nada de enfermarte aun asi siempre al lavar la carne cruda es un aumento de riesgo ademas que dicen que siempre salpica migrogotas de esa agua contaminada por la carne cruda y puede caer en otras areas de la cocina.
Thanks for saying the food looks delicious ❤ That's a great reminder that you don't need to wash chicken, and to be super careful if you wash it! I like to disinfect the sink and counter after with a homemade spray (rubbing alcohol, distilled water, peppermint essential oil) for food safety.
@@laurynemilia 🥰🥰🥰🥰
Nice recipe 🥰 Thank you for sharing
is avocado oil your favorite cooking oil to use?
Yes! It has a high smoke point and healthy fats. I also like olive oil if I’m cooking on lower heat
This is all AMAZING. I love the black bean recipe!!! I’m doing this! Also I always love having sweet potatos. My daughter loves them too!!
Sweet potatoes are the best to have on hand! So many ways to enjoy them
Yum, those veggie black beans!
Recipe: plantivorekitchen.com/chocolate-mint-matcha-cups/#recipe
Looks delicious definitely going to try!
I need to try that sauce
It’s so good and easy! I like adding ginger
yum! if I make these for dinner, what would be good to pair with it?
I love eating these as an appetizer, and then pairing them with a stir fry for dinner. I have a chickpea stir fry here (it's also tasty with shrimp): ua-cam.com/video/vGW0B1zfMgg/v-deo.html
i always learn so much from your videos 😊
So glad to hear it 🥰
Love the mango and avocado combo!
Such a good combo
Looks delicious! Can’t wait to make, thank you for sharing !
Thank you, enjoy! They are so tasty
Thank you for sharing, it’s so common and like you said not talked about enough! Would you be willing to share the name of the new birth control pill your taking? Loved the videos ❤thank you for bringing more awareness to this
Totally agree! thank you ❤ It's called Saheli (centchroman), AllDayChemist carries it.
Thank you for sharing even though it's not something easy, lately, I got diagnosed, and unfortunately, there is not enough information about PCOS sharing your journey with us is helpful❤.
Good for you for sharing, not easy 🩷
Just got diagnosed a few weeks ago. I’m probably close to your age. It’s hard, but in hindsight a lot of things make sense. I’m lucky that I haven’t dealt with weight as a symptom, but intense mood swings and depression are almost certainly due to that, and like you, I feel sorry for my younger self. Thanks for sharing ❤
i think this will resonate with many women- ❤
I was so shocked when i saw your subscriber count! You deserve so many more! I have no doubt you'll become big 🩷
You’re so sweet to share that, thank you 🥰 we’re just getting started hehe!!
Your content is great!! Your subscriber count should be much higher 😉. Keep going, girlfriend!
Thank you for watching! 🥰
I have endometriosis and hypothyroidism. I’m really trying to increase my exercise and protein! Love these meal suggestions. good video ❤ I would make those mug cakes for breakfast omg
Thank you! I have endo as well, it is challenging ❤️ Pilates (Melissa wood health app is great) and low impact weights have worked well for me, and a TON of walking. Hope you get to try some of these meals xx
What all do you bulk prep? Lots of quinoa, what else? Fridge tour vid?
love meal prepping quinoa, grilled chicken, chicken meatballs, and salad. Makes the week SO much easier! oooo love the fridge tour idea, adding to film list xx
Your food is looking nice but in terms of healthy eating, it’s better to swap your breakfast and dinner, I believe. In the mornings, when your organism is very active and can digest more you should eat more like you did in the evening. And at the dinner that’s better to eat something light like smoothie or salad. But still all is looking very nice and balanced. Keep it up!
Thanks for watching!
i tried the cocojune and i love it!
It’s the BEST, just bought 3 tubs of it lol
Yum - come private chef for us in Tampa please lol
on my way hehe 💖
Um- I NEED TO KNOW HOW TO MAKE THE ONE IN THE CUP I THINK IT WAS LIKE A COOKIE OR SMTH?!
It’s a mug cake, so good! It’s in my latest video, recipe in the description box ua-cam.com/video/SJ-mtwuH1FY/v-deo.htmlsi=6W-XdWgoC9_NL-vm
@@laurynemilia Omg!!! Tysm!!!!
Are you able to use card or US dollars to pay for a lot or should you mainly use pesos?
Yes, it was very tourist friendly! We used card or USD for everything. Sometimes change will be given to you in pesos.
Love a good mustard!!
Researched benefits include: source of magnesium, anti-cancer capabilities, can help reduce inflammation, contains antioxidants that protect against type 2 diabetes, can help reduce blood glucose levels (why I love it for PCOS)
wow looks amazing - the food looks so healthy and fresh
It was very fresh, especially the fruit and seafood!
Good gluten free tips!