Lauryn Emilia
Lauryn Emilia
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WHAT I EAT IN A WEEKEND | tampa & st. pete edition | healthy, gluten-free, dairy-free meals for pcos
hi friends, come along with me for a trip to tampa & st. pete in this vlog sharing what I eat in a weekend! It’s my first time visiting the area and I found amazing restaurants with gluten-free, dairy-free, healthy options. When I travel with PCOS and celiac, I still love to enjoy restaurants and I like to find places in advance so I'm prepared. I found allergy-friendly restaurants in Tampa for breakfast, brunch, lunch, dinner, and dessert! My favorite healthy restaurants we went were Sol (it was 100% gluten-free and sooo delicious) and Coco Love (superfood gluten-free dairy-free ice cream and cones!). We also checked out Sarasota and Siesta Key, the beaches were gorgeous.
have you been to the tampa area before? ♡ xx Lauryn
thanks for watching! don't forget to subscribe to see my upcoming videos, leave a comment, and give this video a thumbs up! 🤍
♡ Get my free healthy grocery list: www.laurynemilia.com/healthy-grocery-shopping-list-pcos/
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♡ BUSINESS INQUIRIES: lauryn@laurynemilia.com
___________________________
♡ RESTAURANTS
-Fresh Kitchen
-Thai Island
-Coco Love
-Craft Kafe
-Paradeco
-Sol St Pete
-Organic Farmers Table
-3Natives
-Ulele
-TukTuk Thai
♡ LINKS
Gold earrings - amzn.to/3vC9GJE
Black linen blazer - www.quince.com/women/100-european-linen-structured-blazer?color=black
FAVORITE TRAVEL SNACKS
Lemon balm tea - amzn.to/3pJMPct
Protein bars - amzn.to/3OG4QBT
Fruit bars - amzn.to/49cdcco
VLOGGING CAMERA
Camera - amzn.to/43aco5I
___________________________
CHAPTERS
00:00 - Arriving in Tampa
01:03 - Lunch at fresh kitchen
01:35 - Dinner at thai island
01:48 - Dessert at coco love
01:59 - Breakfast at craft kafe
03:30 - Dinner at sol st pete
06:38 - Morning juice
07:15 - Brunch at organic farmers table
07:33 - Dinner at Ulele
09:26 - Lunch at tuktuk thai
___________________________
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Disclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.
Переглядів: 100

Відео

CLEAN BEAUTY HAUL | non-toxic makeup & skincare | acne safe, gluten-free, soy-free, hormone-safe
Переглядів 115День тому
Hi friends, today I’m sharing a clean, non-toxic beauty haul! These makeup and skincare products are gluten-free and soy-free. I ordered from Credo Beauty (my fave), Amazon, and Timeless Organics. My skin is super sensitive and acne-prone, and I am loving all of these products so far! From clean, acne-friendly sunscreen to mascara to a deodorant that doesn’t stain clothes, I tried 13 new produc...
WHAT I EAT IN A DAY VLOG | 30th Birthday, Spa Day, Fun & Healthy Meals | Gluten-free, PCOS Diet
Переглядів 16121 день тому
Hi friends, today I’m sharing what I eat in a day on my 30th birthday! It’s a milestone and moment for reflection so I’m sharing some of my biggest learnings from my twenties around confidence, health and wellness, and living your most authentic life. Come along with me for the day as I have a relaxing wellness girlie spa day and date night with my husband at one of our favorite spots. I love e...
EASY MEAL PREP | Healthy, Gluten-free, Dairy-free, High-protein, PCOS Diet | Sunday Reset
Переглядів 746Місяць тому
♡ My healthy grocery list: www.laurynemilia.com/healthy-grocery-shopping-list-pcos/ Hi friends, requested video coming at you! Today I’m sharing exactly how I meal prep once a week for a healthy Sunday reset. As someone with PCOS and food allergies (gluten-free, dairy-free, soy-free, and more), I prep healthy food staples that I can use in breakfast, lunch, dinner, or snack recipes throughout t...
MANGO AVOCADO SPRING ROLLS | PCOS Diet, Gluten free, Dairy free | Fresh & Healthy Snack Recipe
Переглядів 431Місяць тому
Hi friends, today I’m sharing one of my favorite recipes for an easy healthy snack or appetizer - mango avocado summer rolls! These are so delicious and simple to make. They are gluten-free, dairy-free, and work with a PCOS diet thanks to the healthy fat (avocado), the quinoa (protein), fresh veggies that help with blood glucose levels, and brown rice wrappers. This combo of fats and complex ca...
My PCOS Diagnosis Story (what PCOS is really like) | Symptoms, Acne, Hormones, Birth Control, Diet
Переглядів 413Місяць тому
Hi friends, today I’m sharing my PCOS diagnosis story, also known as polycystic ovarian syndrome. I’m sharing how I was diagnosed 15 years ago and my PCOS symptoms at the time like irregular painful periods, acne, hair thinning, & hormone imbalance (high testosterone). I also share the pressure around fertility issues, and my experience with birth control and the copper IUD. Over the past years...
WHAT I EAT IN A DAY W/ PCOS | 100g+ Protein | Gluten-free, Dairy-free, Soy-free | Easy Healthy Meals
Переглядів 2,8 тис.2 місяці тому
Hi! Today I’m sharing what I eat in a day with PCOS to stay fit and feeling my best, prioritizing healthy, high protein meals. I eat gluten-free (celiac), dairy-free, soy-free, and have other food allergies. I don’t track macros or calories, but have added protein up from time to time to check in. I typically get 35g of protein at each meal. I’ve found that most PCOS doctors/dietitians recommen...
TULUM MEXICO VLOG | Best Restaurants, Jashita Hotel | Healthy Habits Traveling with PCOS Gluten free
Переглядів 3172 місяці тому
Hi babes ♡ in this vlog I’m taking you along with Jimmy and I as we travel for the second time to Tulum, Mexico. I share where we stay, my favorite restaurants (with gluten-free, dairy-free, food allergy safe options), how I stay healthy while traveling when I have PCOS and food allergies, snorkeling the bay, and my thoughts on the pros and cons of our hotel. I left some of the Tulum nature sou...
PREP & PACK WITH ME FOR VACATION | Tulum Mexico | Packing Tips & Planning Outfits | Productive Vlog
Переглядів 5733 місяці тому
PREP & PACK WITH ME FOR VACATION | Tulum Mexico | Packing Tips & Planning Outfits | Productive Vlog
SUGAR-FREE MATCHA LATTE RECIPE | Better than Starbucks | Healthy & Dairy-free | Coffee Substitute
Переглядів 2663 місяці тому
SUGAR-FREE MATCHA LATTE RECIPE | Better than Starbucks | Healthy & Dairy-free | Coffee Substitute
HEALTHY DESSERT RECIPE | Easy & Quick | Dairy-Free | Chocolate Shell Yogurt Bowl | PCOS Diet
Переглядів 2,2 тис.4 місяці тому
HEALTHY DESSERT RECIPE | Easy & Quick | Dairy-Free | Chocolate Shell Yogurt Bowl | PCOS Diet
DAY IN MY LIFE VLOG | Productive Sunday | Healthy Meal Prep, Juicing & Dinner | Cashew Creme Recipe
Переглядів 3564 місяці тому
DAY IN MY LIFE VLOG | Productive Sunday | Healthy Meal Prep, Juicing & Dinner | Cashew Creme Recipe
DECORATE FOR CHRISTMAS & GET READY WITH ME | Clean Natural Makeup | Low-Tox Tree | Productive Vlog
Переглядів 1575 місяців тому
DECORATE FOR CHRISTMAS & GET READY WITH ME | Clean Natural Makeup | Low-Tox Tree | Productive Vlog
ULTIMATE GIFT GUIDE FOR HER | Wellness Girl Essentials | Holiday Gift Ideas for Girlfriend | 2023
Переглядів 1745 місяців тому
ULTIMATE GIFT GUIDE FOR HER | Wellness Girl Essentials | Holiday Gift Ideas for Girlfriend | 2023
WHAT I EAT IN A DAY | Quick & Healthy Meals | Gluten-free, Dairy-free, Soy-free | Stay Fit with PCOS
Переглядів 2,9 тис.5 місяців тому
WHAT I EAT IN A DAY | Quick & Healthy Meals | Gluten-free, Dairy-free, Soy-free | Stay Fit with PCOS
HOW TO PREVENT BLOATING | Best Natural Remedies | Foods to Avoid
Переглядів 928 місяців тому
HOW TO PREVENT BLOATING | Best Natural Remedies | Foods to Avoid
HEALTHY FRENCH TOAST RECIPE | Gluten-free, Dairy-free, Eggless Option | Quick & Easy Breakfast
Переглядів 868 місяців тому
HEALTHY FRENCH TOAST RECIPE | Gluten-free, Dairy-free, Eggless Option | Quick & Easy Breakfast
3 HEALTHY SMOOTHIE RECIPES | Quick & Easy, Dairy-free, Breakfast Smoothies for Glowing Skin
Переглядів 8029 місяців тому
3 HEALTHY SMOOTHIE RECIPES | Quick & Easy, Dairy-free, Breakfast Smoothies for Glowing Skin
How to Plan a Trip to Portugal | Lisbon & Cascais Complete Travel Guide
Переглядів 1009 місяців тому
How to Plan a Trip to Portugal | Lisbon & Cascais Complete Travel Guide
PRODUCTIVE DAY IN MY LIFE | Trader Joe's Grocery Haul, Pantry Organization, Cleaning, Healthy Lunch
Переглядів 5439 місяців тому
PRODUCTIVE DAY IN MY LIFE | Trader Joe's Grocery Haul, Pantry Organization, Cleaning, Healthy Lunch
How to Use ChatGPT to Plan a Trip for Free | 9 Easy Steps | Travel with Celiac & Food Allergies
Переглядів 1249 місяців тому
How to Use ChatGPT to Plan a Trip for Free | 9 Easy Steps | Travel with Celiac & Food Allergies
Prep With Me for Europe Vacation | Gluten-free Travel Snacks, Nails, Lashes | VLOG
Переглядів 4610 місяців тому
Prep With Me for Europe Vacation | Gluten-free Travel Snacks, Nails, Lashes | VLOG
PCOS Hair Loss Treatment | 12 Natural Tips That Actually Work for Hair Growth
Переглядів 19310 місяців тому
PCOS Hair Loss Treatment | 12 Natural Tips That Actually Work for Hair Growth

КОМЕНТАРІ

  • @marissapiemonte7681
    @marissapiemonte7681 3 дні тому

    Had the best time with you! You planned the best trip

  • @foodismymedicine3832
    @foodismymedicine3832 3 дні тому

    i cant wait to try those places- thanks for sharing 😊

  • @Val62379
    @Val62379 3 дні тому

    looks amazing! how do you find these restaurants?

    • @laurynemilia
      @laurynemilia 3 дні тому

      I like using apps like yelp and find me gluten free, and sometimes I find places on IG!

  • @jimmynisbet9
    @jimmynisbet9 3 дні тому

    What a fun trip with tasty food ✈️

  • @marissa9522
    @marissa9522 3 дні тому

    Looked like a great trip! Thanks for sharing, all the food looked great 😊

    • @laurynemilia
      @laurynemilia 3 дні тому

      thanks for watching 🥰 the food was delicious!

  • @marissapiemonte7681
    @marissapiemonte7681 10 днів тому

    Cool products!

  • @foodismymedicine3832
    @foodismymedicine3832 10 днів тому

    very helpful❤ thanks for sharing

  • @jimmynisbet9
    @jimmynisbet9 10 днів тому

    Looks like great products! Need to try the toner

  • @ElenaAlfano-nh7wi
    @ElenaAlfano-nh7wi 19 днів тому

    I am so inspired with every video to be a better ME! My 30th birthday is coming up so this was so inspiring!!!

    • @laurynemilia
      @laurynemilia 18 днів тому

      You’re so sweet 🥰 so exciting!!

  • @jimmynisbet9
    @jimmynisbet9 20 днів тому

    Nice balance😅

  • @Xd4gs
    @Xd4gs 21 день тому

    What bread did you use for the French toast and where did you get the ice cream cake?

    • @laurynemilia
      @laurynemilia 21 день тому

      Gf bread is an amazing sourdough baguette from It’s All Good, and ice cream cake is from Gati! Both are Austin based. I also like Outside the Breadbox and Vegan Mario’s for gf bread (you can order them online)

  • @Toydota
    @Toydota 22 дні тому

    Why can’t you eat dairy and gluten?

    • @laurynemilia
      @laurynemilia 21 день тому

      I have celiac disease, it's an autoimmune disease where when I eat gluten it damages my small intestine and results in nutrient malabsorption. I also have a few other food allergies including dairy. Lmk if you have any questions!

    • @Toydota
      @Toydota 21 день тому

      @@laurynemiliais the dairy allergy caused by lactose or something else

    • @laurynemilia
      @laurynemilia 21 день тому

      @@Toydota I have issues with lactose and proteins such as casein and whey. overall can’t do dairy unfortunately!

  • @foodismymedicine3832
    @foodismymedicine3832 22 дні тому

    you look beautiful- happy birthday and appreciate all you share 🎉

  • @foodismymedicine3832
    @foodismymedicine3832 22 дні тому

    love the trumpet mushroom sashimi

    • @laurynemilia
      @laurynemilia 21 день тому

      so good! wish I could eat it every day

  • @jimmynisbet9
    @jimmynisbet9 22 дні тому

    Yummm

  • @marissamelissa6911
    @marissamelissa6911 23 дні тому

    Loved your advice girl you look great. Happy birthday 🎂 🥳 what you talked about is so important and a great reminder to myself i hope you keep up the content girl!

    • @laurynemilia
      @laurynemilia 22 дні тому

      Thank you!! Really appreciate that ❤

  • @jimmynisbet9
    @jimmynisbet9 24 дні тому

    30? You look 21 tops!😜

  • @Val62379
    @Val62379 24 дні тому

    what do you usually order from sweetgreen?

    • @laurynemilia
      @laurynemilia 24 дні тому

      I like to do a custom bowl! I start with the hot honey chicken bowl and remove veg slaw and crispy onions. Sometimes I swap for the roasted chicken. I usually add cucumber, carrots, broccoli, and fresh herbs.

  • @tamimahasan5209
    @tamimahasan5209 26 днів тому

    I saw that in your videos you not getting views, even doing hard work. Then I analyzed and I saw that in your channel have some problems, that's why your videos is not reaching to targeted peoples. If you allow me I can tell these problems! Can I tell here??? Or in email?? Tell me!! If you allow me!😊😊

  • @elizabethd8840
    @elizabethd8840 28 днів тому

    You are very brave to so proudly bring light to this touchy subject. Thank you. I was also diagnosed with PCOS when I very young and there was little to no information available. It will be a life long battle with finding routines and products that work vs sheer acceptance and moving forward. For me, avoiding sugar and simple carbohydrates has been key to helping symptoms . I too thought I would not ever be able to have children because of PCOS complications and we have had 3 naturally. So there are ways and there is hope. Thank you again! 💛

    • @laurynemilia
      @laurynemilia 28 днів тому

      Thank you ❤️ so sorry to hear you also had to go through the challenges of PCOS. Agreed, avoiding sugar helps so much. I LOVE hearing that you have 3 children! That’s amazing. Thanks for sharing xx

  • @astridmortizramirez
    @astridmortizramirez 28 днів тому

    Dicen que es peligroso lavar carne cruda ya que las bacterias se dispersan a todos lados. No es necesario lavar la carne cruda porque una vez cocinada las bacterias mueren siempre y cuando la carne este bien cocinada. ❤ la comida se ve muy deliciosa. Por si acaso lo que dije de la carne no es de mala manera, yo solia lavar la carne y mi familia tambien hasta que doctores y personas que estudian bacterias y microorganismos explicaron el porque es peligroso y bueno aunque no te pase nada de enfermarte aun asi siempre al lavar la carne cruda es un aumento de riesgo ademas que dicen que siempre salpica migrogotas de esa agua contaminada por la carne cruda y puede caer en otras areas de la cocina.

    • @laurynemilia
      @laurynemilia 28 днів тому

      Thanks for saying the food looks delicious ❤ That's a great reminder that you don't need to wash chicken, and to be super careful if you wash it! I like to disinfect the sink and counter after with a homemade spray (rubbing alcohol, distilled water, peppermint essential oil) for food safety.

    • @astridmortizramirez
      @astridmortizramirez 28 днів тому

      @@laurynemilia 🥰🥰🥰🥰

  • @StorytimewithSai
    @StorytimewithSai Місяць тому

    Nice recipe 🥰 Thank you for sharing

  • @Val62379
    @Val62379 Місяць тому

    is avocado oil your favorite cooking oil to use?

    • @laurynemilia
      @laurynemilia Місяць тому

      Yes! It has a high smoke point and healthy fats. I also like olive oil if I’m cooking on lower heat

  • @ElenaAlfano-nh7wi
    @ElenaAlfano-nh7wi Місяць тому

    This is all AMAZING. I love the black bean recipe!!! I’m doing this! Also I always love having sweet potatos. My daughter loves them too!!

    • @laurynemilia
      @laurynemilia Місяць тому

      Sweet potatoes are the best to have on hand! So many ways to enjoy them

  • @jimmynisbet9
    @jimmynisbet9 Місяць тому

    Yum, those veggie black beans!

  • @laurynemilia
    @laurynemilia Місяць тому

    Recipe: plantivorekitchen.com/chocolate-mint-matcha-cups/#recipe

  • @ShirleytempleAmit
    @ShirleytempleAmit Місяць тому

    Looks delicious definitely going to try!

  • @marissapiemonte7681
    @marissapiemonte7681 Місяць тому

    I need to try that sauce

    • @laurynemilia
      @laurynemilia Місяць тому

      It’s so good and easy! I like adding ginger

  • @Val62379
    @Val62379 Місяць тому

    yum! if I make these for dinner, what would be good to pair with it?

    • @laurynemilia
      @laurynemilia Місяць тому

      I love eating these as an appetizer, and then pairing them with a stir fry for dinner. I have a chickpea stir fry here (it's also tasty with shrimp): ua-cam.com/video/vGW0B1zfMgg/v-deo.html

  • @foodismymedicine3832
    @foodismymedicine3832 Місяць тому

    i always learn so much from your videos 😊

  • @jimmynisbet9
    @jimmynisbet9 Місяць тому

    Love the mango and avocado combo!

  • @marissa9522
    @marissa9522 Місяць тому

    Looks delicious! Can’t wait to make, thank you for sharing !

    • @laurynemilia
      @laurynemilia Місяць тому

      Thank you, enjoy! They are so tasty

  • @marissa9522
    @marissa9522 Місяць тому

    Thank you for sharing, it’s so common and like you said not talked about enough! Would you be willing to share the name of the new birth control pill your taking? Loved the videos ❤thank you for bringing more awareness to this

    • @laurynemilia
      @laurynemilia Місяць тому

      Totally agree! thank you ❤ It's called Saheli (centchroman), AllDayChemist carries it.

  • @aly_ssum7335
    @aly_ssum7335 Місяць тому

    Thank you for sharing even though it's not something easy, lately, I got diagnosed, and unfortunately, there is not enough information about PCOS sharing your journey with us is helpful❤.

  • @marissapiemonte7681
    @marissapiemonte7681 Місяць тому

    Good for you for sharing, not easy 🩷

  • @LS-qw3ez
    @LS-qw3ez Місяць тому

    Just got diagnosed a few weeks ago. I’m probably close to your age. It’s hard, but in hindsight a lot of things make sense. I’m lucky that I haven’t dealt with weight as a symptom, but intense mood swings and depression are almost certainly due to that, and like you, I feel sorry for my younger self. Thanks for sharing ❤

  • @foodismymedicine3832
    @foodismymedicine3832 Місяць тому

    i think this will resonate with many women- ❤

  • @myla1094
    @myla1094 2 місяці тому

    I was so shocked when i saw your subscriber count! You deserve so many more! I have no doubt you'll become big 🩷

    • @laurynemilia
      @laurynemilia 2 місяці тому

      You’re so sweet to share that, thank you 🥰 we’re just getting started hehe!!

  • @yellow8172
    @yellow8172 2 місяці тому

    Your content is great!! Your subscriber count should be much higher 😉. Keep going, girlfriend!

    • @laurynemilia
      @laurynemilia 2 місяці тому

      Thank you for watching! 🥰

  • @Amyjwashere
    @Amyjwashere 2 місяці тому

    I have endometriosis and hypothyroidism. I’m really trying to increase my exercise and protein! Love these meal suggestions. good video ❤ I would make those mug cakes for breakfast omg

    • @laurynemilia
      @laurynemilia 2 місяці тому

      Thank you! I have endo as well, it is challenging ❤️ Pilates (Melissa wood health app is great) and low impact weights have worked well for me, and a TON of walking. Hope you get to try some of these meals xx

  • @marthamirza4088
    @marthamirza4088 2 місяці тому

    What all do you bulk prep? Lots of quinoa, what else? Fridge tour vid?

    • @laurynemilia
      @laurynemilia 2 місяці тому

      love meal prepping quinoa, grilled chicken, chicken meatballs, and salad. Makes the week SO much easier! oooo love the fridge tour idea, adding to film list xx

  • @valeriashults7305
    @valeriashults7305 2 місяці тому

    Your food is looking nice but in terms of healthy eating, it’s better to swap your breakfast and dinner, I believe. In the mornings, when your organism is very active and can digest more you should eat more like you did in the evening. And at the dinner that’s better to eat something light like smoothie or salad. But still all is looking very nice and balanced. Keep it up!

  • @foodismymedicine3832
    @foodismymedicine3832 2 місяці тому

    i tried the cocojune and i love it!

    • @laurynemilia
      @laurynemilia 2 місяці тому

      It’s the BEST, just bought 3 tubs of it lol

  • @marissapiemonte7681
    @marissapiemonte7681 2 місяці тому

    Yum - come private chef for us in Tampa please lol

  • @mushroomgirly22
    @mushroomgirly22 2 місяці тому

    Um- I NEED TO KNOW HOW TO MAKE THE ONE IN THE CUP I THINK IT WAS LIKE A COOKIE OR SMTH?!

    • @laurynemilia
      @laurynemilia 2 місяці тому

      It’s a mug cake, so good! It’s in my latest video, recipe in the description box ua-cam.com/video/SJ-mtwuH1FY/v-deo.htmlsi=6W-XdWgoC9_NL-vm

    • @mushroomgirly22
      @mushroomgirly22 2 місяці тому

      @@laurynemilia Omg!!! Tysm!!!!

  • @houseofheartsx
    @houseofheartsx 2 місяці тому

    Are you able to use card or US dollars to pay for a lot or should you mainly use pesos?

    • @laurynemilia
      @laurynemilia 2 місяці тому

      Yes, it was very tourist friendly! We used card or USD for everything. Sometimes change will be given to you in pesos.

  • @jimmynisbet9
    @jimmynisbet9 2 місяці тому

    Love a good mustard!!

  • @laurynemilia
    @laurynemilia 2 місяці тому

    Researched benefits include: source of magnesium, anti-cancer capabilities, can help reduce inflammation, contains antioxidants that protect against type 2 diabetes, can help reduce blood glucose levels (why I love it for PCOS)

  • @foodismymedicine3832
    @foodismymedicine3832 2 місяці тому

    wow looks amazing - the food looks so healthy and fresh

    • @laurynemilia
      @laurynemilia 2 місяці тому

      It was very fresh, especially the fruit and seafood!

  • @marissapiemonte7681
    @marissapiemonte7681 2 місяці тому

    Good gluten free tips!