3 HEALTHY SMOOTHIE RECIPES | Quick & Easy, Dairy-free, Breakfast Smoothies for Glowing Skin

Join me in making my current 3 favorite healthy smoothies! These quick and easy dairy-free smoothie recipes are delicious. I make a breakfast smoothie daily, and I also love having a tasty smoothie as a quick snack! All you need are simple ingredients like frozen fruit, spinach for hidden greens, coconut water, and optionally protein powder. These smoothies are a simple way to get in more greens and nutrients! Take 5 min for a self-care smoothie moment. 🍒
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♡ RECIPES
🥭 MANGO VANILLA SMOOTHIE
-1.75 cups coconut water (add more if needed to blend)
-2 cups baby spinach
-1 inch fresh ginger root (peeled)
-2 heaping cups frozen mango
-1 frozen banana
-1 scoop plant-based vanilla protein
-1 scoop marine collagen (optional)
🍒 CHOCOLATE CHERRY SMOOTHIE
-1.75 cups coconut water (add more if needed to blend)
-2 cups baby spinach
-1 frozen banana
-2 heaping cups frozen cherries
-1 scoop plant-based chocolate protein
-3 tbsp nut or seed butter (~1 heaping spoonful)
🫐 BLUEBERRY VANILLA SMOOTHIE
-1.75 cups coconut water (add more if needed to blend)
-2 cups baby spinach
-1 frozen banana
-1 cup frozen wild blueberries
-2 tbsp chia seeds
-1 scoop marine collagen (optional)
-1 scoop plant-based vanilla protein
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♡ LINKS
My blender - amzn.to/47zyUGS
Vanilla protein powder - amzn.to/3DQxZEz
Chocolate protein powder - amzn.to/3OxSQ4m
Plain pea protein powder - amzn.to/45tqS0z
Sunflower seed butter - amzn.to/3QCkXlC
Coconut water - amzn.to/3QI2pQL
Chia seeds - amzn.to/3E2uw5T
Note: whenever possible, I buy organic ingredients to minimize my exposure to pesticides and GMOs.
Favorite PCOS supplement, Baseline - proteanutrition.com/collective/lauryn
Favorite PCOS book - amzn.to/3rod0pK
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CHAPTERS
00:00 - Why I Drink Smoothies
01:43 - Mango Vanilla Smoothie
02:49 - Chocolate Cherry Smoothie
04:05 - Blueberry Vanilla Smoothie
05:22 - Smoothie Self-Care Moment
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Music: Free by KV
/ kvmusicprod
Creative Commons - Attribution 4.0 International - CC BY 4.0
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[@meganmcwilliams6166]

Great breakfast tips! Thank you!!!

[@ElenaAlfano-nh7wi]

Chocolate cherry!!! Looks AMAZING!!!

[@laurynemilia]

It’s such a good combo!

[@jimmynisbet9]

Mango ginger is my favorite, very creative combo

[@nixon9137]

🔥just fire 🔥

[@situkirasoi9654]

Nice 👍❤️😀😘😀❤️😀😘😀

[@marywilliams6823]

Do you have a link or a particular brand for those frozen blueberries ? All I see in the frozen section just says blueberries not wild blueberries. And is there a difference between the fresh blueberries in the plastic containers in the produce section vs those frozen ones?

[@laurynemilia]

If you have a Whole Foods or Trader Joe’s nearby, they both carry them - here’s the link for WF amzn.to/40cW2I3 - I like wild blueberries because they taste even better and have more antioxidants, but you can also use normal frozen blueberries. They are a healthy option too! I prefer frozen over fresh for the smoothie because freezing helps lock in the nutrients and it makes the smoothie cold, but you could use fresh.