HOW TO PREVENT BLOATING | Best Natural Remedies | Foods to Avoid

Today we’re talking about everyone’s favorite topic… bloating, aka food babies. Learn what bloating is, the causes of bloating (like diet, food intolerances, or lifestyle), and foods to avoid for uncomfortable bloating and fatigue. Use my natural remedies and tools to prevent extreme bloating, such as ginger, peppermint tea, probiotics, digestive enzymes, and more. Remember that a little bloating is totally normal. Hope these tips help you feel your best!
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CHAPTERS
00:23 - What is bloating
00:52 - Causes of bloating
06:40 - Tips to prevent bloating
Music: Free by KV
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Creative Commons - Attribution 4.0 International - CC BY 4.0
Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.
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[@zsanettdemeny4725]

I love your videos! These are so helpful 😍 Please keep going, you are so great!

[@foodismymedicine3832]

do you drink the teas with your meal or after

[@laurynemilia]

I do both, but typically after a meal!