WHAT I EAT IN A DAY W/ PCOS | 100g+ Protein | Gluten-free, Dairy-free, Soy-free | Easy Healthy Meals
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- Опубліковано 9 тра 2024
- Hi! Today I’m sharing what I eat in a day with PCOS to stay fit and feeling my best, prioritizing healthy, high protein meals. I eat gluten-free (celiac), dairy-free, soy-free, and have other food allergies. I don’t track macros or calories, but have added protein up from time to time to check in. I typically get 35g+ of protein at each meal. I’ve found that most PCOS doctors/dietitians recommend a min of .7-1g of protein per pound of body weight, with adjustments based on your activity levels.
These are all quick and healthy protein-packed meals! Normally I have an afternoon snack too if I'm home. My husband and I love to meal prep chicken, quinoa, beans, and salad on Sundays to make our busy work weeks easier. Hope you get some inspiration for new recipe ideas! Xx -Lauryn
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SALAD
-Butter lettuce
-Shredded carrots, cucumber, bell peppers
-Kalamata olives
-1 cup cooked quinoa
-1/4 c pumpkin seeds
-Dressing - fig balsamic
QUESADILLAS
-Grain-free tortilla - amzn.to/3Tx9GEl
-1 cup black beans (we add minced veggies to them when meal-prepping, like carrots & celery)
-Dairy-free ricotta or any df cheese - amzn.to/3PhZ4Xo
PALEO CHICKEN TENDERS
-Chicken breast strips (we used a 1.2 lbs package)
-2 eggs
-1/4 c coconut flour
-1/2 c almond flour
-1 tsp lemon pepper
-1 tsp garlic powder
-3/4 tsp truffle salt (or regular salt)
Bake at 400º for 10 min, then flip and bake for ~10 more min until light golden brown.
HONEY MUSTARD DIPPING SAUCE
-1/4 c mustard
-2 tbsp raw honey
-Optional: add a little water to dilute
DESSERT MUG CAKES
With protein:
-2 tbsp almond flour - amzn.to/3T97Rfq
-3 tbsp chocolate protein powder - amzn.to/3Tevljd
-5-6 tbsp almond milk (this will vary depending on the type of protein powder)
-1.5 tbsp sunbutter or nut butter - amzn.to/3Tud1DZ
-1.5 tbsp chocolate chips - amzn.to/3Iwa1AH
Without protein:
-2 tbsp almond flour
-2 tbsp cacao or cocoa powder
-1.5 tbsp sunbutter or nut butter
-1 tbsp coconut sugar -
-2.5 tbsp almond milk
-1.5 tbsp chocolate chips
Microwave in a microwave-safe ramekin or mug for 1 minute.
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Haley @ Mood - / hbscreative
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CHAPTERS
00:00 - Breakfast
01:08 - Intro
03:09 - Facial
04:06 - Lunch
06:25 - Dinner
10:15 - Dessert
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Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes. - Навчання та стиль
I have endometriosis and hypothyroidism. I’m really trying to increase my exercise and protein! Love these meal suggestions. good video ❤ I would make those mug cakes for breakfast omg
Thank you! I have endo as well, it is challenging ❤️ Pilates (Melissa wood health app is great) and low impact weights have worked well for me, and a TON of walking. Hope you get to try some of these meals xx
Your content is great!! Your subscriber count should be much higher 😉. Keep going, girlfriend!
Thank you for watching! 🥰
Yum - come private chef for us in Tampa please lol
on my way hehe 💖
What all do you bulk prep? Lots of quinoa, what else? Fridge tour vid?
love meal prepping quinoa, grilled chicken, chicken meatballs, and salad. Makes the week SO much easier! oooo love the fridge tour idea, adding to film list xx
I was so shocked when i saw your subscriber count! You deserve so many more! I have no doubt you'll become big 🩷
You’re so sweet to share that, thank you 🥰 we’re just getting started hehe!!
i tried the cocojune and i love it!
It’s the BEST, just bought 3 tubs of it lol
Your food is looking nice but in terms of healthy eating, it’s better to swap your breakfast and dinner, I believe. In the mornings, when your organism is very active and can digest more you should eat more like you did in the evening. And at the dinner that’s better to eat something light like smoothie or salad. But still all is looking very nice and balanced. Keep it up!
Thanks for watching!