MANGO AVOCADO SPRING ROLLS | PCOS Diet, Gluten free, Dairy free | Fresh & Healthy Snack Recipe

Hi friends, today I’m sharing one of my favorite recipes for an easy healthy snack or appetizer - mango avocado summer rolls! These are so delicious and simple to make. They are gluten-free, dairy-free, and work with a PCOS diet thanks to the healthy fat (avocado), the quinoa (protein), fresh veggies that help with blood glucose levels, and brown rice wrappers. This combo of fats and complex carbs helps avoid a big blood sugar spike. They are a lower-glycemic index, homemade swap vs typical spring or summer rolls you’d get at a Vietnamese or Thai restaurant. I love pairing them with my recipe for a peanut-free, soy-free dipping sauce. Enjoy!
Have you ever tried spring rolls with mango? Let me know in the comments below ♡ xx Lauryn
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♡ RECIPES & LINKS
Brown rice wrappers - amzn.to/3PDgf5W
Sunbutter - amzn.to/3IVNTzU
Coconut aminos - amzn.to/3RedSaP
Small white bowls - amzn.to/3IWcNQ3
Bamboo cutting board - amzn.to/4acwn6F
Healthier spring roll ingredients:
-Brown rice wrappers
-Cooked quinoa
-Ripe mango
-Cucumbers
-Avocado
-Fresh mint
Dipping sauce:
-2 tbsp nut or seed butter
-3-4 tbsp coconut aminos
VLOGGING CAMERA
Camera - amzn.to/43aco5I
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CHAPTERS
00:00 - Intro
00:32 - Healthier spring roll ingredients
01:10 - Prep your space
01:22 - Making the mango avocado spring rolls
03:27 - Making the peanut-free, soy-free dipping sauce
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Music: LAKEY INSPIRED - Chill Day
Music: Good Vibes Only by Wanheda is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Disclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.

[@jimmynisbet9]

Love the mango and avocado combo!

[@laurynemilia]

Such a good combo

[@marissa9522]

Looks delicious! Can’t wait to make, thank you for sharing !

[@laurynemilia]

Thank you, enjoy! They are so tasty

[@foodismymedicine3832]

i always learn so much from your videos 😊

[@laurynemilia]

So glad to hear it 🥰

[@marissapiemonte7681]

I need to try that sauce

[@laurynemilia]

It’s so good and easy! I like adding ginger

[@Val62379]

yum! if I make these for dinner, what would be good to pair with it?

[@laurynemilia]

I love eating these as an appetizer, and then pairing them with a stir fry for dinner. I have a chickpea stir fry here (it's also tasty with shrimp): ua-cam.com/video/vGW0B1zfMgg/v-deo.html