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Great video! Very helpful comment about getting stuck on the roll up right at the shoulder blades. Thank you!!!!

Currently training for my first 5k and this was a great mindset adjustment 🙏🏾

Your content is fantastic - thank you. 💪💪

When I tried to run a few years ago, I was too heavy (excess weight) and too weak. Now I'm in a healthy weight, but packed with muscle due to all the strength training that I'm doing. For some reason I actually still afraid to this day to give running a shot again. Even though my orthopedist gave me clearance to do what I want, and I'm doing a lot of other aerobic activity during the week like boxing, which puts my resting HR at about 39, so definitely fit today, but can't look at myself like someone who can run 😔

Currently, my knees are giving me issues. I know it was because I was climbing in and out of a boat akwardly, but I lift a lot and walk about 15 miles a week. This week I've done nothing because I don't to make it worse, but I feel like I'm gonna lose all my progress. Any suggestions to getting stronger knees? As always thanks for all the excellent information.

Thanks for the information!

Like these videos. The only lifting that I do is using my body and running afterward. Thanks.

Love the format and clean edits on this one Holly! Keep the helpful content coming 🌞

Your content is very informative and I apply most of what you cover.

Thanks. I’m beefy, muscular and struggle to run. I’m 71, so there’s that too.

hey great information on training for 100 miler. ever consider doing the 4 deserts race

OMG...Best workout yet, until tomorrow when I curse its existence.

I'm older, well not that old, but core is weak. 10 reps of each and my stomach is on fire. Eventually I'll get to 24! Thank you as I'm just getting into running and I clearly need this

Those walking mountain climbers are fire! 🔥 You're the best. TY!

Awesome workout as alway.... will try them soon

Yet another awesome video. Thanks so much for your work (typing this while I’m on my mat taking a short break between sets!)

I love doing those! People underestimate plank variations IMO, I love doing walking planks, side to side plsnks, planks with a TRX band, etc.

Easy exercises. Can they be done without the run? That's because I'll end up by the main road. Thanks.

I'm excited to try this workout! Thank you for posting!

Thanks again, Holly, for another great idea, and also for the encouragement. I really need that encouragement this month so I pulled up one of your videos and here you are giving me exactly what I need. You’re the best.

When I first saw you on running I was super impressed at how broad your shoulders and arms were. I know size is not optimal for running but I find this kind of "balanced" physique great, but I struggle to manage recovery and injuries when doing both running and exercises especially the shin/quads.

Why would you run? That's so bad for your heart. Just walk.

I don’t know. I guess I am a sadist

Holly! <3 I wondered if you have your own thing these days after you've left The Run Experience - and there you are! I guess my comment is one of the weirdest you've ever read - but I found you through The Run Experience channel about two years ago when I was working with my nutritionist who was then also my coach - when I was amid a 2.5 year long journy in which I've lost 187 pounds! I was morbidly obese, even though as a child I was a swimmer and an athlete; I went through some rough things that took me away from that lifestyle. Anyway, what I wanted to share is when I started to watch your videos back then - it gave me a lot of hope to continue - I was very weak, in a fitness plateau, and it seemed like my coach was about to give up on me - after seeing a lot of potential. I found a great physio and I worked (well, still technically working from time to time) on weaknesses with them - and somehow out of nowhere (after putting in a lot of hard work) I've gained about 8 pounds of lean muscle in about half a year! I was finally able to lift very heavy, so my coach offered me to find a CrossFit gym somewhere nearby so that I could train with someone dedicated to this field - as I fell in love with strength training. Sadly, that hasn't happen yet - I'm living on the other side of the world where we currently have a war so many of the trainers are in service, we had a lot of missiles and all the "fun" you can imagine - but I'm still glad I was able to train at home in my own little gym. I wish someday we'll be after this awful period and I could make my dream come true. Please continue sharing your life and helpful advice with us! it helps a lot and it's always great fun to watch. Congrats on the new house 😊 Peace and love!

So great that you just went out and crushed a 100mi! Amazing.

Considering my first 100 miler. I strength train regularly and currently only run 3-4 times per week @ 3 to 6 miles per run. Doing a 100 excites me. This was an awesome video, I LOVE the emphasis on the mental aspect... Thank you!!

New workout vids on the way 👍👍👍

Lately I've been doing a short Heather Robertson plank video after my run. Highly recommend.

Thank you Holly, super helpful as always 😀

great video! I just started training for my second marathon and still want to keep doing strength workouts as well. my passion is CrossFit and hearing you say that we can actually pair 2 workouts (run/strength) on one day is really motivating! thank you

Love this video!!! question, i'm currently in an area with no hills, how else could I incorporate those?

One thing I learned was to reduce the weight and perfect the movement! I was humbled grabbing the ten pound weights at first but I focused on strengthening the tendons and ligaments and ensuring that my rom was correct! It’s definitely a slow process but I see the fruit of my labor in the absence of pain🙌

This is a great video. I agree wholeheartedly with this advice, 2 years into learning to run. I wanted to say thank you for the live Q & A you did the other day - your specific guidance on cadence work versus speed was absolutely brilliant the way you explained it - i pushed cadence (from 165 previously to about 174) to help relieve impact pain as you described, and "accidentally" ran my fastest 5 and 10ks as training runs on my next two consecutive runs. Keep it coming!

I’m the opposite. I can handle strength training. I’ve done it for years. I’m trying to be a runner and it’s very difficult. Ugh.

My strength exercises are my body and some of the ones you show, which have helped me. Thanks.

Seriously this couldn't come out at a better time. This is PERFECT! I have been doing hip stretching and strengthening to help with my posture and running gait and didn't know how to incorporate that with a running schedule.

My last 100 both my little toes degloved, nail and all 🙈

❤ your videos have motivated me so much on bad days!! thank you!!!

Think most joint issue are down to rest more!

Hi Holly! Would love to see more videos on training for marathons!

What's an air squat? Is that where you squat and then when you come up you jump?

Thanks for this! I’m just getting back into running after a few big injuries, and it’s really discouraging after knowing what I used to be capable of. This is a great way for me to set new goals

Ty I’ll be trying this tomorrow morning on my run.

Omg thank you! I have been struggling with motivation to continue running ❤

This was so timely! I will try this on my next run!

What's an air squat please?

Great tip! I’ll try this on my run today. Thanks, Holly ❤

Love the no nonsense straight scoop on how to do the jump from half to the real deal. I always love your coaching tips, thank you always, and have a wonderful day 🙂🌄♥