STRONGER CORE FOR RUNNING | My Favorite Core Workout
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- Опубліковано 17 чер 2024
- Workout:
24 x slow roll sit up
24 x superman raise/rolling push up
24 x walking mountain climber
400 meter or 1/4 mile run
18 x slow roll sit up
18 x superman raise/rolling push up
18 x walking mountain climber
400 meter or 1/4 mile run
12 x slow roll sit up
12 x superman raise/rolling push up
12 x walking mountain climber
400 meter or 1/4 mile run
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Easy exercises. Can they be done without the run? That's because I'll end up by the main road. Thanks.
Good question! Yes - you can also just do an out and back to always end back up at your starting point for the next exercise in place. But yes without run works too!
Great video! Very helpful comment about getting stuck on the roll up right at the shoulder blades. Thank you!!!!
Awesome workout as alway.... will try them soon
Those walking mountain climbers are fire! 🔥 You're the best. TY!
Right?? They kill me! And thank you for watching :)
Your content is fantastic - thank you. 💪💪
Thank you so much! Glad you’re liking it.
Yet another awesome video. Thanks so much for your work (typing this while I’m on my mat taking a short break between sets!)
I love doing those! People underestimate plank variations IMO, I love doing walking planks, side to side plsnks, planks with a TRX band, etc.
I'm older, well not that old, but core is weak. 10 reps of each and my stomach is on fire. Eventually I'll get to 24! Thank you as I'm just getting into running and I clearly need this
Yes good instincts to modify and then build up on your own time. Proud of you for getting after it!
I'm excited to try this workout! Thank you for posting!
Let me know how you like it!
OMG...Best workout yet, until tomorrow when I curse its existence.
Haha! I agree.