Good question! Yes - you can also just do an out and back to always end back up at your starting point for the next exercise in place. But yes without run works too!
I'm older, well not that old, but core is weak. 10 reps of each and my stomach is on fire. Eventually I'll get to 24! Thank you as I'm just getting into running and I clearly need this
Hmmm….What is the core movement I can do if I’m not able to do the slow roll up yet? Feeling discouraged that I can’t seem to hold down my abs all the way up (to prevent them from doming) but determined to find something else to help me build up to this goal.
Easy exercises. Can they be done without the run? That's because I'll end up by the main road. Thanks.
Good question! Yes - you can also just do an out and back to always end back up at your starting point for the next exercise in place. But yes without run works too!
I love doing those! People underestimate plank variations IMO, I love doing walking planks, side to side plsnks, planks with a TRX band, etc.
Great video! Very helpful comment about getting stuck on the roll up right at the shoulder blades. Thank you!!!!
So glad that helped! Thanks for watching.
Such a cool workout! Thank you for these videos. You explain things in ways that are easy to understand and put into practice.
Thank you! This means a lot to get this feedback - makes it simpler for me to make content you guys want to see!
Yet another awesome video. Thanks so much for your work (typing this while I’m on my mat taking a short break between sets!)
Those walking mountain climbers are fire! 🔥 You're the best. TY!
Right?? They kill me! And thank you for watching :)
Love love love this! Just wondering if you have anymore upper body focused workouts?!
Yes lots actually! Though most will be found on my patreon. I can work on more for here though too! www.patreon.com/hollymartin
Awesome workout as alway.... will try them soon
Your content is fantastic - thank you. 💪💪
Thank you so much! Glad you’re liking it.
I'm excited to try this workout! Thank you for posting!
Let me know how you like it!
Those legs. They are insanely amazing!!!!
I'm older, well not that old, but core is weak. 10 reps of each and my stomach is on fire. Eventually I'll get to 24! Thank you as I'm just getting into running and I clearly need this
Yes good instincts to modify and then build up on your own time. Proud of you for getting after it!
Hmmm….What is the core movement I can do if I’m not able to do the slow roll up yet? Feeling discouraged that I can’t seem to hold down my abs all the way up (to prevent them from doming) but determined to find something else to help me build up to this goal.
Try rolling just halfway off the ground (from laying) and then back down. Basically a half roll. You’ll be able to do the full eventually!
ua-cam.com/video/dIVN9GUG7zo/v-deo.htmlsi=rw_V8w3btXtrW0Yd this was where I learned about doming