For the electrolyte drinks, I just bring a prime bottle, lol. Despite all the controversy behind Prime, it actually works quite well for me, especially in the heat. I've been thankful not to get any of those stomach issues whilst eating and drinking mid run. So yeah, I'll definitely try this more. Thanks for the link.
This confirms that I have my nutrition pretty much nailed, but my hydration strategy needs rethinking, clearly not drinking enough and electrolytes need to be upped. Thank you.
So great Holly as always. This years Pittsburgh marathon I took 6 Spring Energy Awesome Sauce's with me. But nothing tasted better than the girl handing out pretzel rods around mile 21 when I started to bonk
One thing that really settles my stomach during ultras/longer runs is a plain flour tortilla. Easy carbs, but not sweet. Soaks up tummy acid. Is easy to eat even when your mouth is dry and dusty. Love em!!
Awesomeness reminders Coach Holly. Hydration seems to be what I always forget, even here in the NYS where the temperatures are not as hot like the rest of the country, and I've only been riding the bicycle. I definitely need the reminder to keep hydrated. Thank you as always and have a fantastic weekend.
So helpful! I’m training for my first half with my husband and my last two runs here in FL in the heat I’ve hit the wall around 2.5 miles which was very discouraging on a 6.5 mile run. I think I must have been hungry and dehydrated and underprepared. I have an 8 mile run tomorrow and I’ll be taking this advice!
@@gofarsogoodcoming back to report that this video was so helpful. Since watching I’ve done an 8 mile and a 5 mile run (I’m a slower runner so they take me a while). I followed your advice and had so much more energy 🙌🏾😊
Holly thank you so much for making this video for me. I am going on a long run, see you when I get back. (yes seriously). I am counting on this advice so if I fail, its not because I didnt eat/drink properly
@@gofarsogood i ran 48km, i kept it at a 10km loop around my house. I still don't have a running vest, so i stopped at my house to hydrate with electrolytes and eat some fruits, It was a great experience. I know I didnt do it right, but the experiment taught me what i need to do which is to take the water bottles with me and the food too. Thank you so much
The best coach ever :) two days ago I tried your routine from the last video after a workout and it helped a lot! I felt quite tight and most of it was gone. Many thanks! it's even better from your previous ones from the Run Experience that I've been doing for about two years now! Do you think one tablet is enough if I live in a very warm humid climate - for one hour and a half workout? Also - if I'm doing one-hour strength sessions, do you need anything in those except for water or maybe tablets before the workout during the summer? I know I sweat and burn a lot as I mostly do it in a HIIT style.
Maybe that's the reason I always want to take a nap after a bikeride that lasts more than 3hours, because my fueling isn't good. I'm going to try this next weekend! I'm not at that point yet where I run for three hours ;)
Yes! Side stitches are the worst. You're best bet for getting rid of one is DEEP nose-only inhales whenever you can (maybe every 5-8 regular breaths). The more you can do those, the less you'll get them. I can do a video in more detail!
For the electrolyte drinks, I just bring a prime bottle, lol. Despite all the controversy behind Prime, it actually works quite well for me, especially in the heat. I've been thankful not to get any of those stomach issues whilst eating and drinking mid run. So yeah, I'll definitely try this more. Thanks for the link.
This confirms that I have my nutrition pretty much nailed, but my hydration strategy needs rethinking, clearly not drinking enough and electrolytes need to be upped. Thank you.
So great Holly as always. This years Pittsburgh marathon I took 6 Spring Energy Awesome Sauce's with me. But nothing tasted better than the girl handing out pretzel rods around mile 21 when I started to bonk
One thing that really settles my stomach during ultras/longer runs is a plain flour tortilla. Easy carbs, but not sweet. Soaks up tummy acid. Is easy to eat even when your mouth is dry and dusty. Love em!!
@@kathleenbolanos yes great idea I totally agree!
Awesomeness reminders Coach Holly. Hydration seems to be what I always forget, even here in the NYS where the temperatures are not as hot like the rest of the country, and I've only been riding the bicycle. I definitely need the reminder to keep hydrated. Thank you as always and have a fantastic weekend.
This is absolutely the best. Clear & concise info. Exactly what I’ve been looking for. Thanks Coach Holly. 🙏
I like your editing ! Super fun!
I will pass the message to my editor!! :) thank you.
So helpful! I’m training for my first half with my husband and my last two runs here in FL in the heat I’ve hit the wall around 2.5 miles which was very discouraging on a 6.5 mile run. I think I must have been hungry and dehydrated and underprepared. I have an 8 mile run tomorrow and I’ll be taking this advice!
So glad you found it! Let me know if it helps you feel better tomorrow!
@@gofarsogoodcoming back to report that this video was so helpful. Since watching I’ve done an 8 mile and a 5 mile run (I’m a slower runner so they take me a while). I followed your advice and had so much more energy 🙌🏾😊
Just in time. 10 hour overnight trail run coming up! I've been practicing my nutrition, loved hearing your suggestions. 😊
You’ll be great!! Hope these tips help.
Holly thank you so much for making this video for me. I am going on a long run, see you when I get back. (yes seriously). I am counting on this advice so if I fail, its not because I didnt eat/drink properly
Go get em!!!
@@gofarsogood i ran 48km, i kept it at a 10km loop around my house. I still don't have a running vest, so i stopped at my house to hydrate with electrolytes and eat some fruits, It was a great experience. I know I didnt do it right, but the experiment taught me what i need to do which is to take the water bottles with me and the food too. Thank you so much
Thank you. The timeline visual really helped.
I’m so glad! Yes I thought that would make all my blabbering more clear 😂
Great information. On my first virtual half marathon, l brought three honey packs and a water bottle. I was hurting all day. Thanks.
Great tips and reminders about fueling. Love the advice about keeping the trash in one place.
Thank you! I’m glad it helped.
You are wonderful! Thank you Holly!
Happy to help!!
Great tips and such a fantastic delivery without over complication. 👍
Thank you! I’m so glad you liked it!
The best coach ever :) two days ago I tried your routine from the last video after a workout and it helped a lot! I felt quite tight and most of it was gone. Many thanks! it's even better from your previous ones from the Run Experience that I've been doing for about two years now!
Do you think one tablet is enough if I live in a very warm humid climate - for one hour and a half workout? Also - if I'm doing one-hour strength sessions, do you need anything in those except for water or maybe tablets before the workout during the summer? I know I sweat and burn a lot as I mostly do it in a HIIT style.
Maybe that's the reason I always want to take a nap after a bikeride that lasts more than 3hours, because my fueling isn't good. I'm going to try this next weekend! I'm not at that point yet where I run for three hours ;)
Hey Holly. Can you please advise on cramps on trash and sides of my abdomen.
Yes! Side stitches are the worst. You're best bet for getting rid of one is DEEP nose-only inhales whenever you can (maybe every 5-8 regular breaths). The more you can do those, the less you'll get them. I can do a video in more detail!
@gofarsogood thank you I also wanted to say traps