Відео

The trick is to fart before you deadlift

perfect assistance exercise to help build the other, heavier movements

Yessir

Based suggestion right here

They're just jealous of the gains

Hydrate or diedrate

🔥🔥🔥

I'm a 197

This was 3 yrs ago when I was doing a Conjugate program, you basically pick exercise variations that help your weak points on the main SBD movements, work up to a top set, then do back off work

I feel ya, I'm the same way but on my stomach. I just try to modify the position with pillows to try to minimize any postural damage that I'm doing to myself

Glad you liked the video! A lot of people talk about having a cold room, I def like it a little warmer

Drilling it is the more important part, but the exercises from my Top 3 Wrestling Strength Exercises would cover it. Deadlifts would make sure your opponent can't break your posture when hes trying to defend, front squats would make sure you have the leg strength to shoot/stand up with the leg, and rows/pull ups would help you hold onto the leg. Obviously there's more but that's a good start

Depends if snatch single or low single

no it’s not are you stupid

Def not as much mobility as a full clean, but you still need good shoulder mobility to catch the bar in a decent front rack position

Def the most important part of in season training, but can't be all you do

Yes, proper leg drive will help you bench more weight, which will make you stronger

@@geoffkaminski yeah, that's on god. That's on my mama. Perhaps I misunderstood the vid. I thought you ment that Bench was to train your entire Body. Sorry bro. Keep making content. Keep the grind🗿🍷

Nah, just incorporate leg drive into your bench press and you'll get stronger than you would without it

You should still be doing your presses but I believe these movements should take higher priority over them, especially since most people's pressing muscles are already more developed than their pulling muscles and we pull more than we push in wrestling. For striking sports, like boxing, that'd change of course. Farmers and RDLs are also great!

Not a bad take, RDLs are great, but instead of an either or situation I would use them to teach athletes how to hip hinge properly and maintain posture under load. If you just do RDLs, you're missing out on the benefits of the full movement (since RDLs are just a deadlift variation). And you're right, combat sports are in a weird place because you have to have a good mix of endurance and strength

I would argue the RDL over the deadlift. Harder movement but less risk of injury and you can do higher reps because while you do need postural strength, postural endurance is also very important in your sport. I haven’t wrestled before but it seems like your sport is more endurance than any other

I'm not as familiar with Judo, but these exercises apply fairly well to all grappling sports. The main thing I would change for a judoka is probably even more grip work to help with grabbing the jacket

Oh the bar hurts after 135, you def need some time to get used to it.

oof

They aren’t very strong though mostly endurance

@@ryanryan4716 and it’s obviously working.

Not strong? So why do Russian wrestlers dominate?

@@momcilojabucilo9320 especially relative to how poor their nation is compared to America. I’ll say the exact same thing for Iran and Cuba.

They don't dominate, Americans get gold medals over Russians all the time, and Iran sometimes. These nations all show a strong national style, and show that there isn't one best style. The Russians are generally known for their fluidity, advanced tie ups and handfight techniques. Raw strength and conditioning are what the Americans are usually known for@@momcilojabucilo9320

Not a bad pick, certainly easier to teach. It hits the quads pretty well but not as much of the posterior chain, so you could use it to still get heavy work in during the harder parts of season when everyone's lower backs are fried (since it won't hit that as much). I also love using hexbars for farmers walks. That being said, it'll never beat the front squat or conventional deadlift at the things they do well (developing quads/core/mobility & posterior chain strength respectively)

I absolutely love the Oly lifts and getting proficient at them will 100% make you a better wrestler, they're the reason I love the full depth front squat so much. But they're not on this list because they're more power developing exercises rather than strength builders

Strength is never a weakness, but these 3 are definitely more important for wrestling than a strong bench

Zerchers are a more posterior chain dominant squat, so they'll primarily work your hammies, glutes, & lower back, which might be why it's sore. If it's more painful than sore, you're probably not breathing into & bracing your core properly. The first tip in this video (ua-cam.com/video/iHwEnfTibPM/v-deo.htmlsi=TZeu8N1sQxCEyM0b) goes over that stuff & should keep your lower back feeling better. Hope this helps!

It's never too late to get into combat sports, but yeah, everyone gets humbled when they first start. If I were you, I'd go to a local BJJ gym or college wrestling club team to start since they're more open to beginners

@@geoffkaminski thx man Definitely will do so

Glad you liked it. And for sure, wrestlers have always valued strength, but other combat sports are def starting to realize the importance of strength & conditioning

Of course, hope you have a great season!

I've trained some greco, but never competed. The handfighting you learn is pretty invaluable