Learn from your PRs Part I: Deadlift & Overhead Press

We all love to test our strength & tape our PRs, but if you're not doing anything with that footage besides trying to impress that chick on IG, you're doing yourself a big disservice. In this video I show an example of how I analyze footage of my own recent PRs to learn as much as I can from them and get stronger.
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Time Stamps
0:00 - Intro
0:28 - Make sure to film your PRs
1:17 - Testing my Deadlift
3:25 - Testing my OHP
4:44 - Take Ownership of your Performance & Deload
5:56 - Deadlifting after Deload
7:15 - Baby PRs & Trusting the Process
7:45 - Fixing my Deadlift
10:01 - OHP after Deload
11:26 - Fixing my OHP
12:56 - Addressing Audio Issues & Outtro

[@PeterT-bs4nm]

I just came across this channel. You have really good content! Keep it up.

[@geoffkaminski]

Thanks man, your kind words mean a lot