Learn from your PRs Part II: A very sad Squat & Bench Press

In the 2nd part of the Learn from your PRs series, I go over & analyze the film from my most recent Squat & Bench Press PR attempts after finishing a round of Conjugate. There's still lots of work left to do, but now that I know where I am, the path ahead is that much clearer. Hope you enjoyed watching me get humbled.
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Time Stamps
0:00 - Intro
2:02 - Squat Commentary & History
2:42 - Squat Testing & Technique Breakdown
7:40 - Squat Recap
8:38 - Bench History
9:05 - Bench Testing & Technique Breakdown
9:27 - Self-Unrack Tips & Lifting without a Spotter
10:25 - My Bench Press Cues
11:10 - Return to Commentary
13:41 - GET A GRIP
14:33 - Breaking Through Sticking Points
15:27 - IT'S A MINDSET

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1:58 bless you