STOP doing Shrugs!!!

In this video I cover why shrugs may not be for you & how to fix that, as well as offering some of the best exercises to actually get massive traps...or you could just take tren I mean it's up to you.
Instagram: / geoffkaminski
Time Stamps
0:00 - Intro
2:45 - Corrective Exercises
3:47 - Trap Builders