Get Better at WRESTLING | Arch your Back

We all want to be better wrestlers, but that improvement rarely comes from learning magic techniques; the basics done to perfection are what win more matches. In this video I explain the simple concept of arching your back in a variety of positions in order to be more effective on the mat.
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Time Stamps
0:00 - Intro: Basics Win Matches
0:40 - Arch when Pinning
1:58 - Arches Eliminate Space
2:09 - Arches are Strong
2:24 - Arch on you Shots
3:39 - Shot Defense
4:14 - Outtro

[@vicotino5952]

Thanks for using le pont du Gard for illustrating really nice place