Wrestlers: Prevent Shoulder Injuries! What to do in the Preseason

I go over what you can do in the preseason to make sure that your shoulders hold up throughout wrestling season so you can achieve your goals in March!
Time Stamps
0:00 - Intro
1:15 - Heavy Strength Training
2:00 - Mobility Work
6:20 - Posture Work
7:58 - Stability Work
10:19 - Outtro

[@iluveggs8475]

Great video, will be sure to add these to my training. Would love a video on how to prevent knee injuries in BJJ