- 16
- 5 563
Silent Superheroes - Kids Guided Meditations
Australia
Приєднався 24 тра 2020
Help your kids to become silent superheroes with the power of calm breathing!
These short guided meditations will teach your child the skills needed to self-regulate their emotions. With practice you will notice a reduction in anger and distress levels and increases in focus, joy and ability to go to sleep.
---
More resources:
Guided meditations and talks for kids and adults on Insight Timer: insighttimer.com/zacpphillips
'Mindfulness: a guidebook to the present moment' - Out now: eBook, Paperback, Audio - Read a chapter here: bit.ly/mindfulness-a-guidebook
These short guided meditations will teach your child the skills needed to self-regulate their emotions. With practice you will notice a reduction in anger and distress levels and increases in focus, joy and ability to go to sleep.
---
More resources:
Guided meditations and talks for kids and adults on Insight Timer: insighttimer.com/zacpphillips
'Mindfulness: a guidebook to the present moment' - Out now: eBook, Paperback, Audio - Read a chapter here: bit.ly/mindfulness-a-guidebook
💩The Day It Rained Poo - Kids Book Read Aloud💩
Have you ever wondered what would happen if it rained poo?
Join me on a wacky, rhyming, stinky adventure full of fun, frivolity, and an exceptional amount of doo-doo.
Out now, paperback & eBook: amzn.to/3F75uR5
Join me on a wacky, rhyming, stinky adventure full of fun, frivolity, and an exceptional amount of doo-doo.
Out now, paperback & eBook: amzn.to/3F75uR5
Переглядів: 64
Відео
Wake Up To Your Alarm Clock! - Kids Guided Meditation (3/6 years old) - Silent Superheroes #15
Переглядів 542 роки тому
Help your child to wake up to their alarm clock with this guided mindfulness meditation. They will learn a process that will help them to get up, out of bed, and ready for the day. This track can be played every day until it becomes a habit! More resources: From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter guided meditations here: bit.ly/mindfulness-a-guidebook Mor...
Practice Makes Perfect - Kids Guided Meditation - Silent Superheroes #14
Переглядів 512 роки тому
Help your child to overcome the frustration that comes with learning something new with this guided calm breathing meditation. They will learn how to calm themselves down, as well as learn the value of practice makes perfect with some suggestions for positive affirmations that they can repeat to themselves. More resources: From the book ‘Mindfulness: a guidebook to the present moment’ - read a ...
Overcome Boredom - Kids Guided Meditation - Silent Superheroes #13
Переглядів 1572 роки тому
Help your child overcome boredom! This guided meditation will teach your kids how to use calm breathing to reduce boredom and discover things to occupy their time. Use it whenever your child is struggling to 'know what to do' or when there is a gap between exciting events! More resources: From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter guided meditations here: bi...
Getting Ready Without Stress - Silent Superheroes #12 - No More Morning Routine Stress!
Переглядів 472 роки тому
Help your child take get ready in the morning without the stress and yelling. This guided meditation will teach your kids how to use calm breathing to best facilitate their morning routines. Use it daily before starting the push towards school or kinder and you will have a far more compliant child! More resources: From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter g...
Taking Medicine Without Fear - Kids Guided Meditation (3/6 years old) - Silent Superheroes #11
Переглядів 532 роки тому
Help your child take their medication without fear. This guided meditation will teach your kids how to use calm breathing to reduce their anxiety around medication and doctors, as well as prime them to take them when needed. Use it daily as part of your routine until they no longer need it! More resources: From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter guided me...
Help Your Child Deal With Frustration & Anger - Silent Superheroes #10 - Guided Meditation
Переглядів 682 роки тому
Help your child deal with frustration and anger. This guided breathing meditation will teach kids how to use their words to explain what they want, practice calm breathing in response to stress and teach them how to interact in the playground/at home in a peaceful way. More resources: From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter guided meditations here: bit.ly...
Getting Ready For School/Kindergarten - Guided Meditation - Silent Superheroes #9
Переглядів 322 роки тому
Help your child get ready for school/kindergarten in the morning! This guided practice will help reduce their anxiety, teach them how to practice calm breathing, as well as give them the tools necessary to ask for help/assistance in the classroom. If you have some trouble in the morning, give this one a listen! More resources: From the book ‘Mindfulness: a guidebook to the present moment’ - rea...
Stress-free Dinner Time - Tying All The Food - Kids Guided Meditation - Silent Superheroes #8
Переглядів 592 роки тому
Make dinner time fun! This meditation will help your children to try all their food in a calm manner, clean up after themselves, and talk about their preferences with out losing control of their emotions. If you struggle with your kids eating routines, this one is for you. Play it before each meal. More resources: From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter g...
Help Kids Sleep - Calm Breathing Guided Meditation Kids (3/6 yo) - Silent Superheroes #7
Переглядів 5162 роки тому
Help your child fall asleep! This meditation helps children relax at bedtime through calm breathing and gentle relaxation visualisation, it ends with the sounds of calm breathing that your will lull and guide your child to sleep. Parents & kids love it. More resources: From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter guided meditations here: bit.ly/mindfulness-a-g...
Making Friends & Playing Nicely - Kids Guided Meditation (3-6 yo) - Silent Superheroes #6
Переглядів 1192 роки тому
Help your child make friends! It is impossible to make friends when we are sad, angry, or anxious - so we need to use the power of calm breathing to make sure we are in the right state of mind. This talk will help your kid to make friends by teaching them how to do calm breathing, as well as some general etiquette for the playground. More resources: Guided meditations and talks for kids and adu...
No Nightmares - Feel Better After Bad Dreams - Guided Meditation (3/6 yo) - Silent Superheroes #5
Переглядів 3,5 тис.2 роки тому
No more bad dreams! In this episode of Silent Superheroes we learn how to feel better after a nightmare. With the power of calm breathing, some knowledge and mindfulness, your child will feel better following a rough night in bed. Play this for them each morning, or whenever they have woken in distress. From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter guided medit...
Staying Focused & Controlling Our Tempers - Kids Guided Meditation (3/6 yo) - Silent Superheroes #4
Переглядів 722 роки тому
Help your child get focused, calm down, and enjoy life with calm breathing. This guided meditation is designed to be played for children every day, or in response to stress or lack of focus. It will teach them how to practice calm breathing - a skill that will help them for the rest of their lives. - From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter guided meditati...
Staying Calm & Not Yelling! - Kids Guided Mindfulness Meditation (3-6 yo) - Silent Superheroes #3
Переглядів 1362 роки тому
Silent superheroes are back, and this time they are they are teaching you how to stay calm and in control! If you feel like yelling, crying or are super frustrated, this talk will help you to calm down. You will then be able to ask for what you want! This guided meditation is designed to be played for children every day, or in response to stress. It will teach them how to practice mindfulness m...
Reduce Anger, Pain & Sadness - Guided Meditation (3-6 yo) - Silent Superheroes #2
Переглядів 1452 роки тому
Help your child calm down, reduce anger and sadness with calm breathing. This guided meditation is designed to be played for children every day, or in response to stress. It will teach them how to practice calm breathing - a skill that will help them for the rest of their lives. - From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter guided meditations here: bit.ly/min...
Calm Kids - Guided Mindfulness Meditation (3-5 yo) - Silent Superheroes #1
Переглядів 4582 роки тому
Calm Kids - Guided Mindfulness Meditation (3-5 yo) - Silent Superheroes #1