Stress-free Dinner Time - Tying All The Food - Kids Guided Meditation - Silent Superheroes #8

Make dinner time fun!
This meditation will help your children to try all their food in a calm manner, clean up after themselves, and talk about their preferences with out losing control of their emotions.
If you struggle with your kids eating routines, this one is for you. Play it before each meal.
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More resources:
From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter + guided meditations here: bit.ly/mindfulness-a-guidebook
More guided meditations & talks on my Insight Timer:
insighttimer.com/zacpphillips
Find out more about Silent Superheroes: www.zachary-phillips.com/proj...