Help Your Child Deal With Frustration & Anger - Silent Superheroes #10 - Guided Meditation

Help your child deal with frustration and anger.
This guided breathing meditation will teach kids how to use their words to explain what they want, practice calm breathing in response to stress and teach them how to interact in the playground/at home in a peaceful way.
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More resources:
From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter + guided meditations here: bit.ly/mindfulness-a-guidebook
More guided meditations & talks on my Insight Timer:
insighttimer.com/zacpphillips
Find out more about Silent Superheroes: www.zachary-phillips.com/proj...