Overcome Boredom - Kids Guided Meditation - Silent Superheroes #13

Help your child overcome boredom!
This guided meditation will teach your kids how to use calm breathing to reduce boredom and discover things to occupy their time.
Use it whenever your child is struggling to 'know what to do' or when there is a gap between exciting events!
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More resources:
From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter + guided meditations here: bit.ly/mindfulness-a-guidebook
More guided meditations & talks on my Insight Timer:
insighttimer.com/zacpphillips
Find out more about Silent Superheroes: www.zachary-phillips.com/proj...