Getting Ready Without Stress - Silent Superheroes #12 - No More Morning Routine Stress!

Help your child take get ready in the morning without the stress and yelling.
This guided meditation will teach your kids how to use calm breathing to best facilitate their morning routines.
Use it daily before starting the push towards school or kinder and you will have a far more compliant child!
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More resources:
From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter + guided meditations here: bit.ly/mindfulness-a-guidebook
More guided meditations & talks on my Insight Timer:
insighttimer.com/zacpphillips
Find out more about Silent Superheroes: www.zachary-phillips.com/proj...