Practice Makes Perfect - Kids Guided Meditation - Silent Superheroes #14

Help your child to overcome the frustration that comes with learning something new with this guided calm breathing meditation. They will learn how to calm themselves down, as well as learn the value of practice makes perfect with some suggestions for positive affirmations that they can repeat to themselves.
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More resources:
From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter + guided meditations here: bit.ly/mindfulness-a-guidebook
More guided meditations & talks on my Insight Timer:
insighttimer.com/zacpphillips
Find out more about Silent Superheroes: www.zachary-phillips.com/proj...