Staying Focused & Controlling Our Tempers - Kids Guided Meditation (3/6 yo) - Silent Superheroes #4

Help your child get focused, calm down, and enjoy life with calm breathing. This guided meditation is designed to be played for children every day, or in response to stress or lack of focus.
It will teach them how to practice calm breathing - a skill that will help them for the rest of their lives.
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From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter + guided meditations here:
bit.ly/mindfulness-a-guidebook
More guided meditations & talks on my Insight Timer:
insighttimer.com/zacpphillips
Find out more about Silent Superheroes: www.zachary-phillips.com/proj...