Reduce Anger, Pain & Sadness - Guided Meditation (3-6 yo) - Silent Superheroes #2

Help your child calm down, reduce anger and sadness with calm breathing.
This guided meditation is designed to be played for children every day, or in response to stress.
It will teach them how to practice calm breathing - a skill that will help them for the rest of their lives.
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From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter + guided meditations here:
bit.ly/mindfulness-a-guidebook
More guided meditations & talks on my Insight Timer:
insighttimer.com/zacpphillips