Calm Kids - Guided Mindfulness Meditation (3-5 yo) - Silent Superheroes #1

Did you know that it is possible to be a superhero?
All you need to do is sit in silence and you will be able to control your temper and stay focused! Imagine all the fun you will have!
This guided meditation is designed to be played for children every day, or in response to stress and for upkeep.
It will teach them how to practice mindfulness meditation - a skill that will help them for the rest of their lives.
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From the book ‘Mindfulness: a guidebook to the present moment’ - read a chapter + guided meditations here:
bit.ly/mindfulness-a-guidebook
More guided meditations & talks on my Insight Timer:
insighttimer.com/zacpphillips