Vinyasa Yoga Flow - 45 Minutes - Intermediate

Today's Vinyasa Yoga Practice is a fun one, this unique and grounding sequence focuses on building strength in the legs and core while enabling you to liberate and free your body of old patterns and low vibrational self-talk. This 45-minute yoga flow is meant to challenge you and is made for Intermediate to Advanced yoga practitioners so modify as needed. Remember this is your practice and your body knows what you need best so listen to it! Happy Moving Friends!
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[@josephbbbnn.8837]

I found your chair yoga class it was amazing

[@YogabyKierstiePayge]

Thanks so much!

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph😉☺😏💃🐹😚hi 2022💃🐨

[@YogabyKierstiePayge]

Glad you loved it!