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Kingy
Canada
Приєднався 28 січ 2019
Learning To Solve a Diabolical Sudoku Puzzle
I was inspired to try and solve a Diabolical Sudoku after getting addicted to @Cracking The Cryptic 's videos. I still watch them almost daily and attempt the sudokus on their Web App.
To the seasoned sudoku solvers, I'm sure I've made some mistakes in this video so kindly point them out for me if you'd like :)
To the seasoned sudoku solvers, I'm sure I've made some mistakes in this video so kindly point them out for me if you'd like :)
Переглядів: 1 727
Відео
So... I spent more time in Nature
Переглядів 1,1 тис.4 роки тому
In this episode, I spend a few hours each week in nature to start off the spring. I plan on keeping this up while the weather is warm because I've certainly seen a boost in happiness and good feelings.
This Sleep Hack Revamped my Energy and Improved my Sleep
Переглядів 3,5 тис.4 роки тому
I've been wearing a mouth bandage to ensure I breathe through my nose while sleeping, and it's certainly improved my sleep over the last few months. I would highly recommend everyone who breathes through their mouths to give it a shot. It might just help you get a better sleep.
How Gaming Concepts can Help us Build Habits in 2020 | New Year's Resolutions
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It's New Year's resolutions time so how about we go over some habit building strategies. Here is a brilliant diabolical plan I've put together after playing the video game Hades. Some music from zapsplat.com
Training to type 100 WPM for 10 minutes Straight
Переглядів 46 тис.4 роки тому
I trained my typing skills to get to 100 wpm for 10 minutes straight. My initial keybr test had me at 73 wpm but I know that's not accurate. During the initial test, I was consistently tested on q, x, and z a disproportionate amount of times because they're my weakest keys. So in 7 days of 10 minutes per day, I went from about 85 wpm to 100wpm.
I Meditated 20 Minutes a Day for 30 days
Переглядів 4,2 тис.4 роки тому
Consider subscribing if you haven't already, and I'll keep posting fun videos like this! I meditated 20 minutes every single day for a month. From some studies I've read, 20 minutes is enough to get noticeable benefits after a few months. I'm going to continue meditating well into the future Other Great Meditation Videos: I meditated 1 hour every day for 30 days - Matt D'Avela: ua-cam.com/video...
Weight Lifting for 2.5 Months
Переглядів 16 тис.4 роки тому
Consider subscribing :) I'm a beginner lifter, so if you have any helpful advice, I'll gladly take it. I've been lifting weights and strength training for 2.5 months. I wouldn't exactly call it a transformation, but this is just the beginning. In the next couple months, I'll be focusing on building more muscle. So hopefully we'll see some more improvement then. Other Great Weight Lifting Videos...
Quitting Coffee & Caffeine for 60 Days
Переглядів 193 тис.4 роки тому
Hey you! Yes you.. If you're new here, consider subscribing to help me reach 5000 subscribers before 2020 :) I quit coffee and caffeine for 60 days cold turkey and I saw some great benefits. Other Great Quitting Coffee and Caffeine Videos: I quit caffeine for 30 days - Matt D'avela: ua-cam.com/video/4D0HRrl2P1o/v-deo.html Your Brain On Coffee - AsapSCIENCE: ua-cam.com/video/4YOwEqGykDM/v-deo.ht...
Learning to Solve a Rubik's Cube in under 1 minute
Переглядів 126 тис.4 роки тому
Thanks for watching! Help me reach 1000 subscribers by 2020 if you like these challenge videos. I set out to solve a rubik's cube in under 1 minute or 60 seconds. It took about 30 hours of studying and solving in order to do this, and I highly recommend it as a fun challenge. It really was a ton of fun. I filmed all this challenge at the beginning of 2019, but scrapped it initially for a reason...
Studying Korean Every Day - 30 day update
Переглядів 13 тис.4 роки тому
Hey if you enjoyed the video then consider subscribing! I've started studying Korean again because I want to see if I can become fluent one day. Acknowledgements: Timelapse University of Windsor: ua-cam.com/video/dsFYTabpOwI/v-deo.html Spaced repetition: ua-cam.com/video/cVf38y07cfk/v-deo.html Sound Effects: zapsplat.com
30 Days of Pullups and Chinups | Learning to Muscle Up
Переглядів 23 тис.5 років тому
In this video, I did pullups and chinups every day for 30 days to learn to Muscle Up. It was a great 30 days. The second update will be coming October 2019. Other Great Muscle-up / Pullup Videos: Learn to Muscle Up || Learn Quick - Mike Boyd: ua-cam.com/video/2CITpNRzwTk/v-deo.html This Average Guy Learns the Muscle-Up in 35 days - Geek Climber: ua-cam.com/video/wwwoS_9ehns/v-deo.html My Painfu...
I'm training to run a 5 minute mile (5:00) | 1 mile a day for the first month
Переглядів 678 тис.5 років тому
This was the first month of training in an attempt to eventually run a 5 minute mile. The plan was to increase mileage with each month, with the first month being just 1 mile, enough to get me started. Unfortunately, I tore my ATFL ligament in my ankle and am still in the recovery process. There won't be any new videos on this until probably late 2021, early 2022. Other Great Running Videos: I ...
I Trained my Brain for 30 days with Dual N Back
Переглядів 77 тис.5 років тому
It was a fun challenge. Comment down below what you'd like to see next.
Why I'm Going to Start Journaling Every Day
Переглядів 7405 років тому
Journaling is great... You should really try it out!
I Completed a 300-hour Coding Course in 18 Hours
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To learn how to build new habits, visit habitallies.com In this challenge, I completed the Responsive Web Design Course from FreeCodeCamp. It was a great resource for learning the basics of CSS & HTML, and I highly recommend it to anybody interested in learning to code.
I ALMOST Went 30 Days Without Eating Junk Food
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I ALMOST Went 30 Days Without Eating Junk Food
I just found your channel, and let me tell you, is amazing! I hope you are doing well, I would like to know how you are doing, and it would be wonderful if you make videos again. Blessings from a Colombian friend!
What a good video! Thank you very much.
Nice channel. The Human Benchmark was a good choice. I appreciated it because it's a simple app that doesn't exploit people like the typical mom making her umpteenth New Year's resolution. However, I have an issue: the mobile app lacks a way to create an account to permanently store records and resume from where I left off - for example, starting from the 10th stage of the number game instead of going back to square one. Are there any superior app alternatives that don't target the average person with trivial challenges like "1 + 2 = ?" or "find the color," falsely implying progress and making them pay?
I did dual n back until i reach dual 15 back, my memory (long therm) got insanely better for some reason that I don’t know (because the training is only for working memory, so I don’t know why) but I really don’t feel smart, and now I remember numbers seeing them instead of remembering the name of the number
Thumbnail caption: “I quit caffeine for 60 days and why IM NEVER GOING BACK!” 8:15 “Going forward, there’s no doubt I’ll have a coffee here and there..” 🤣 This just shows you how virtually nobody in these “quitting caffeine” videos actually quits. They might abstain for a certain number of weeks and months, but inevitably crawl back to occasional use, which inevitably turns into regular use again. It’s crazy the grip caffeine has on even the people who are aware of how bad it is.
I got to level 11 without practicing the game lol
I’m 32 and taking running seriously for the first time in my life. I don’t remember what my 5k PB was in high school (it wasn’t anything spectacular whatsoever) but I ran a 24:34 in February which was likely my PB or close to it. Started running in meets starting in late April of this year. For training, I ran a 5k almost every day almost did almost no other kind of training (mostly because idk what I’m doing). By the time I did my third event on June 1st, I’d taken my PB down to 21:17. So I’m here to agree that you can make huge (though probably not optimal) improvements by just running your desired distance every day. I’ve had to adjust my goals for the year to where I’d now really like to see sub-20 and I think it’s entirely within my capabilities, which I wouldn’t have dreamed earlier this spring.
I'm a month or so into no coffee and just over a week into no caffeine. I don't think I'll go back
is that your real name? kingston knutsen?
How long did you spend each day or cumulative for the month?
I guarantee the study saying caffeine within 4 hours asleep doesn't affect sleep was wrong and someone paid someone to publish that. I bet you everything I own. I am 100% sure. Not 99.9999%. 100%.
not as dumb as the fake times......when running the 6.15 ...you were literally jogging
If you had not been weight training and took that up for 30 days, you would have significant results. You have convinced me that Dual N Back is not a good use of time, and for this I thank you.
did you ever reach the 5 minute mile
I think in the video you did not mention the training time per day Which is also an important factor of an experiment
Did you die?
What happened to your channel?
BETA
daa' ce. frumos
thanks for the experiment, I will give it a shoot too
Video Request: sign up for the Mensa admission test and show your result.
Super excited! Aquarius stepping into my North Node in Leo 🎉
I tried Dual N-back a number of years ago (around 2013), and I'm planning to start using it again which is how I came across your video. At my height of using it, I noticed a significant improvement in my ability to focus and my attention span. It made my interactions in conversations, work, and even watching movies more immersive, meaningful, and effortless. It actually improved my sense of happiness, because I felt more engaged in life, and almost everything felt easier. I really don't know why I stopped - I think like any routine that requires dedication, other distractions got in the way, and I'd miss one day, then more, then stopped all together. After watching your video, it got me excited to use it again, although I could tell that I'm "out of shape" as even considering the three-back felt a bit like brain overload. At my best, I was regularly doing seven-backs and eight-backs, and the occasional nine-back. Looking forward to getting back into it.
What level did you achieve to notice these improvements in your life?
"Trying to get to the next thing" < a real syndrome.
Love the video. Very encouraging. I'm almost caffeine free. Just one tea in the morning. But really, I want to go all the way. Thank you for this video.
I too would never have a second cup ever again.
Thank you so much for your video. I was off coffee for a couple months and went back for a month. My anxiety is back and I can't meditate anymore! Day 2 and hard again, even after this short term back on it. I am feeling calm and gentle and willing to go through the hardships to get to peace again.
If you're trying to cut coffee due to health problems, try cutting back on coffee by mixing in some un-caffeinated Teeccino, over time you can wean yourself down to no coffee at all!
I'm on day 40. I look back and I'm thinking wow,poor decisions,poor sleep etc. Everyday I feel a bit better, I was drinking 4 lattes a day,sometimes 5,works out at about £220 a month. It's a clever buisness statagery, open a shop,sell drinks that are overpriced,give it a nice name,coloured cup etc😊,people will keep coming back until they realize they have to quit😊
In visual memory i have 12 points,in number memory 9 and in verbal memory i have 133 points
In the word game, read the words out loud, it makes it much easier
Why did you stop posting about this challenge?
Why this music???
Link for the best n-back software/program?
0:54 2nd step is the first layer corners, not edges.
I’ve been using it only a week and noticed I’m thinking faster in my sales job
Now when we are talking about science, we need to bear in mind the paper published might just have been bought by money. Out of all the people I know who've quit coffee, it definitely impacted their sleep quality big time, most of them didn't realise it until they quit. Always trust your own experience, not some potential fake research that permeate the world right now. It's a sick world we live in.
I quit for two weeks, and felt the edge come off. Then I drank one cup and it brought it right back. No more coffee for me
All this has happened to me as well, exactly in the same sequence but unfortunately there is not enough research to prove our point.
i experienced similar anxiety attack following drinking coffee, Is is not easy to stop caffeine but it is possible and certainly worth it.
Coffee is just like cigarettes
What if you stayed at level 4 or 5 using manual mode until you can consistently score close to 100%?
R u still off caffeine
No he relapsed
you can gain a tolerance to anything your exposed to long term
caffeine is so popular globally because it is very easy for you to develop a dependancy on it
I consumed roughly 450 miligrams of coffee a day and quit cold turkey a week ago. The first 3 days I was very tired all day long. A week later though I feel amazing. I no longer crash in the afternoon during the last hour or two of work and my energy lasts until bed time. I'm more focused because my mind isn't rushing, this is invaluable because I legit listen to educational podcasts during the work day and now I feel like I actually learn something and can actually "listen" to them, Regular bowel movements, and sleep feels better(I always stopped using caffeine 10-12 hours before bed so it never affected it much) but I do wake up and im ready to go instead of waiting to dtink my coffee and that being what makes me "ready to go"
I drastically cut back on coffee, but at the same time I started to take evening walks right before going to sleep (in a safe neighborhood). I would start my routine, check my bed, brush my teeth, ;ower the thermostat etc. and then go for a walk. And at arriving home I went to bed as quick as possible. The result was that I slept better and woke up much better the next morning, more energized but calmer and happier at the same time.
I don’t drink coffee. Lol shit makes me piss like crazy
That Florida study is a bunch of crap. You need to do better research.
I gave it up around 2-3 weeks ago. This week I noticed I’m facing a very lethargic response in my body. The other day I got into bed around 6pm and stayed in bed til 10/11am the next day. And STILL feeling tired. Previous week I felt great/ambitious. Can’t wait for this wave to be over, I’m ready to not rely on coffee ever again,