Weight Lifting for 2.5 Months
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- Опубліковано 23 жов 2019
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I'm a beginner lifter, so if you have any helpful advice, I'll gladly take it.
I've been lifting weights and strength training for 2.5 months. I wouldn't exactly call it a transformation, but this is just the beginning. In the next couple months, I'll be focusing on building more muscle. So hopefully we'll see some more improvement then.
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Slow and steady wins the race. Consistency is key.
I think thats a lot of improvement after 2,5 months and its clearly visible that you gained strenght.
I just love this channel!! You never disappoint and I really like your personality and editing style, keep it up and I'll be waiting for following videos!
Thanks for the really honest video. These are hard to come by. Keep it up and thanks.
Looking forward to the progress!
Love this vid! Hope to see more updates on your progess!
excellent video. It's always interesting for me whose problem is being too heavy to watch someone who has the opposite problem. good luck!
Love your videos keep it up!!
Just recently found the channel, you are very talented! Your videos are amazingly easy to watch. Here's to 100k next year!
Love the rippetoe and Alan thrall references train untamed
Good job. Keep it up
Great vid!
Thanks Mike! Yours are much better :)
Found this channel recently and I am a subscriber! Can I challenge you to try Jiu-Jitsu for one month? I love love love jiu jitsu and think you would too and it would make for a great video. Keep it up!
Might be the last time I'm first... this channel will be blowing up soon!
@@KoreaKingy Thanks man! I've been getting a little bored and unmotivated with the type content of been making before, decided to change things up a little bit and right now I'm working on a video where I learn a handstand! I really like the style of your content and your unique spin on learning new things/progressing, keep up the good work!
What graph app were u using? I would love to use it for my run time. Also I would love to see an update on your run time
Tracker was "Gym Workout Tracker" but I've found that FitNotes is even better and I'm using it now
man i start to love u
Thanks dude I might love you too
Good journey
subscribed
Nice progresss on strength !!!. Try to do higher reps like in 8-12 range to see more hypertrophy ( muscle gains )
Mr Fatboy Slim is building muscle!
Consistency > intensity, ask Firas Zahabi.
you should doo olympic weightlifting
I trained for a month, been doing pushdays with push workouts.
Just for example, I'll be using 2 of my first workouts of pushday. 1 set: 8-10 reps.
I did 30-35kg flat bench press 3 sets
20-25kg incline bench press 2 sets.
Now I do 3 sets of flat and 3 sets of incline with 50kg.
Only after around 25-28days of training.
why did you stop making vids?
Shoulder injury
Would you consider trying to quit sugar for a week?
Im doing a no "Sugar Snacks" for a month right now :)
Do a gallon of water every day for 30 days
I've thought about it before! May have to consider it
You should do yoga for a month! That is sure to improve your flexibility!!!
This dude is skipping leg day every day
You are not going to gain visible amount of muscle in 2-3 months of training. It takes years of hardworking + right diet. Using roids can make it several times fasters but at risk of your health. It is never ending journey of lifting for muscles. It takes so long to build up the muscle but it is depressing how fast it goes away once you stop working out. :(
Unless you are one of those few born with special gene and body, it is just a losing war for rest of us normal ppls without roids use. :(
Full cap you can make a change in a month depending on how good your genetics are 😂 maybe u wouldnt change crazy but you will deffinetly change
@@satyampatel6643 if you are saiyans. U can keep working out 24/7 and gain power and muscle. U get stronger while u are working out not resting. Give me super soldier serum. 🤣
yeah, I'm a slow gainer as well. For some reason, my back has gone bigger but my shoulders and chest are lacking lol I think it will take me a while. It's only when I put my hand on my leg, or chest, I can feel the muscle and I know, I'm getting stronger but in pictures, there doesn't seem to be any changes lol.